It’s very difficult to build up lean muscle mass . You need the proper combination of regular diet, exercise, & hormonal processes. It is a known fact that women do not secrete the same quantity of testosterone which men do to build up the kind of hefty muscles that men hold. Instead, women secrete...
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Tags: diet, Exercise, hormonal processes, muscle mass, testosterone
Posted in Beginner Training, Dumbbell Training | 2 Comments »
Obese individuals can still follow typical Turbulence Training workouts. However, they just need to lower the intensity and change around some of the exercise selection. The main Turbulence Training principles remain the same: Use Multi-Muscle Exercises Organize them into Supersets Use Interval Training for Cardio One of the best ways to help you with...
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Tags: cardio, Exercise, metabolism, turbulence training, Workout
Posted in Popular Articles, home fitness | 1 Comment »
You ever watch that show “Ninja Warrior?” Ninja Warrior is a tournament held in Japan that has individuals try to get through a nearly impossible obstacle course. These obstacle courses don’t require brute strength and incredible endurance. What they require is the ability to move your own bodyweight effectively through space. The athletes who...
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Tags: Bodyweight Training, Exercise, ninja warior, pullups, pushups, strength
Posted in Beginner Training, Bodyweight Training, Exercise | Comments Off
Getting started with body weight resistance training is fairly easy: just pick a handful of exercises and do them. When people come up to me and ask me how to lose weight, gain muscle, or any other exercise – related question, the first thing I ask them is, “What are you doing RIGHT NOW...
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Tags: Bodyweight Training, excuses, Exercise, Fat Loss, workout excuses
Posted in Bodyweight Training, Featured Articles | Comments Off
The reason you’re not ripped is because you don’t control your diet. Even I don’t really pay attention to my diet, I get compliments all the time about my physique. This is considering the fact that my goal is not fat loss or mass gain. I workout for athletic and health purposes. The reason...
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Tags: diet, Exercise, Fat Loss, mass gain, ripped
Posted in Beginner Training, lifestyle | Comments Off
For some reason, our society accepts the gradual regression of the health of our body. In fact, in some parts of this country you’re SUPPOSED to have a pot belly after a certain age. Even in some cultures, being fat is a good thing. In the last Biggest Loser, Tongan’s Filipe and Sione stated...
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Tags: bodyweight exercise, bodyweight exercise revolution, Bodyweight Training, Exercise, fitness
Posted in Bodyweight Training, Featured Articles | Comments Off
We all know how much I love bodyweight training. When I first began this blog, I was going to focus my training specifically on portable equipment such as dumbbell, kettlebells, and resistance bands. My bodyweight training consisted only of push-ups, pull-ups, squats, and sit-ups. My bodyweight workouts began to change when I started looking...
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Tags: anaerobic, Bodyweight Training, coach lomax, eddie lomax, Exercise, gymnasts, heart, interval cardio, muscle mass, muscles, optimize, tabata, workout without weights
Posted in Beginner Training, Featured Articles, Interview, program design | 3 Comments »
I know I’ve been talking a lot about program design lately. This is because learning how to create your own intense workouts is important. At least to me. You can search the net as much as you want. You can even buy tons of products out there. But…well maybe this is just me…at the...
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Tags: best home workout, Exercise, home routine, home workouts, program design
Posted in Bodyweight Training, Featured Articles | 1 Comment »
For years, we’ve been bombarded by sleazy infomercial marketers about how we need to purchase their products if we want to lose weight and put on muscle in the comfort of our own homes. I say, forget the infomercial products. I’ve come up with 8 things you absolutely need in order to design the...
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Tags: Exercise, home fitness, home routine, home workout, Workout
Posted in Bodyweight Training, Featured Articles | 4 Comments »
Most people think that they can’t get a good lower body workout in the comfort of their own homes. This is false. You can get a great lower body workout if you just combine bodyweight and dumbbell exercises. The following are 5 of the most effective dumbbell and bodyweight exercises for the lower body:...
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Tags: Bodyweight Training, bodyweight workouts, dumbbell rear lunge, Dumbbell Training, Exercise
Posted in Beginner Training, Bodyweight Training, Exercise | 2 Comments »