‘How much of human life is lost in waiting?’ ~Ralph Waldo Emerson We wait for the perfect person to come into our lives. We wait for the perfect job offer. We wait for the perfect program to help us achieve the body of our dreams. The more we wait, the more we lose out on
We all know that to gain muscle you need to lift heavy. So what is all this about bodyweight training being a great way to build muscle? I’ve written numerous articles about how muscle building with bodyweight exercises works. However, the biggest problem still seems to be how to build muscle on the lower body.