The summer is here! And you’re most likely trying to do one of two things: gain muscle or lose fat. Most people are trying to lose fat. But, there are a lot of individuals who are focusing more on muscle mass. My cousin is one of those individuals. He’s graduating from NYU in a...
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Tags: caloric surplus, Exercises, fat loss workout, lose fat, mass gain workout
Posted in Beginner Training, Bodyweight Training | 2 Comments »
Dr. Kareem Samhouri, creater of Double Edged Fat Loss, shares with you some important tips on ab definition: One thing that most people who train for improved abs do not realize is that they need to train their backs at the same time. Without having a proper balance between abdominal and low back strength,...
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Tags: ab strengthening, Double Edge Fat Loss Torrent, double edged fat loss, Double Edged Fat Loss Free, Double Edged Fat Loss Review, Double Edged Fat Loss Scam, dr. k, Dr. Kareem Samhouri, Dr. Kareem Samhouri Scam, Dr. Kareem Scam, Exercises, kareem samhouri, Kareem Samhouri Scam, metabolism
Posted in Featured Articles, Intense Workouts | 2 Comments »
Image by matchstickvideo In the first installment, we talked about determining the number of days and total time you will be exercising each week. I also presented a video which should have helped you determine how many exercises to perform in total. The next part is to take your list of exercises and organize...
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Tags: balanced program, body parts, Exercises, exercising, list, movement plains, organice, organizing, total time, training split, Video
Posted in Bodyweight Training, program design | Comments Off
Image by Rockin’ Rob In the last installment, we went over how to choose the right training split and how to organize your exercises based on that split. I hope now you have a rough schedule set up.The next step is to determine how many repetitions to perform per exercise. Use the following table...
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Tags: 8 reps, Bodyweight Training, Exercises, gains, goal, guidelines, increase, mass, pull-up, pullups, rep range, repetition, rest, strength, treainee
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Circuit training is one of my favorite intensity techniques. With this technique, you choose 4 or more exercise, and perform them one after another with little to no rest. Why Circuit Training Helps with Muscle Mass Three hormones work for you when you use a high intensity technique such as circuit training: Testosterone and...
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Tags: biggers, circuits, Exercises, harder, increase your volume, rest between sets, stronger, use compound movements
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I’m going away to India in February for my cousin’s wedding. I like to call it the “Land of Tea” because everywhere you go, you are offered “Chai” or Tea. In fact, after my first visit to India (as a teenager), I became addicted to Indian Chai. One of the problems I always have...
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Tags: bodyweight, chai, Exercises, gym, relaxing, resistance band, tabata training, training equipment, vacation exercise, vacation workout
Posted in Bodyweight Training, lifestyle | 4 Comments »
Image by stationstudinyc A whole-body exercise is an exercise that works a majority of the body in one movement. Here a few examples of such exercises: Burpees Muscle Ups Thrusters Clean + Press Snatch Sumo Deadlift High Pull A hybrid exercise is when you combine two or more exercise to create a “hybrid.” Here...
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Tags: back, biceps, burpees, chest, entire body, Exercises, hybrid lifts, legs, muscle ups, pullups, quick workout, shoulder, triceps, whole-body
Posted in Intense Workouts, program design | 1 Comment »
Image by Somewhat Frank I spend a lot of time on this website talking about quick workouts. It’s time to give you guys a primer on how to design such a workout: Step One: How long will the workout last? Determine how long you want the workout to last and make that your time...
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Tags: 10-minute workout, athletic fitness, bodyweight exercises, difficult, Exercises, Fat Loss, general fitness, goal, pullups, pushups, strength
Posted in Intense Workouts, Popular Articles, program design | 2 Comments »
Image by noxsoma The most important thing you need to take into account when designing a bodyweight training program is how much time you have to actually workout. For starters, ask yourself which three days in your schedule is the lightest. If, for example, you say to yourself that the weekends are your only...
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Tags: Bodyweight Training, Exercises, fitness level, goals, how to design, program design, rest between sets, time per week to train, Workout
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Tags: , 80/20 principle, burpees, deadlifts, Exercise, Exercises, fitness, goal, health, hindu pushups, pareto, squats, Workout
Posted in Beginner Training, Goal Setting, program design | Comments Off