Image by quickster This is the third and final installment of the “Shah Training is Not Bodybuilding” series. The first post talked about focusing on a long-term approach to fitness. In the second post we took that idea further and I asked you to take another look at your current goals. Are they really...
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I’ve always been a non-conformist, doing things that others don’t do. When kids were out playing basketball during recess, I was standing up against the fence reading a 300-page paper back novel. In high school, when most kids were out partying or getting into car accidents, I was at home, working on my first...
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