Posts Tagged ‘ fast ’

Last Chance – 50% Off Turbulence Training Sale

January 1, 2010
By Parth
Last Chance – 50% Off Turbulence Training Sale

Happy New Year! I have Good News and Bad News for you to kick off 2010… So let’s get the bad news over with first. As you know, after today you’ll no longer be able to save 50% off the regular price of the world-wide best selling fat loss program, Turbulence Training. As soon...
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Make your Quick Workout even Quicker by Timing your Workouts

November 20, 2008
By Parth
Make your Quick Workout even Quicker by Timing your Workouts

Image by A river runs through The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes. I have found that I...
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Posted in Intense Workouts, program design | 1 Comment »

What is the Definition of Fitness?

November 5, 2008
By Parth
What is the Definition of Fitness?

Image by quickster This is the third and final installment of the “Shah Training is Not Bodybuilding” series. The first post talked about focusing on a long-term approach to fitness. In the second post we took that idea further and I asked you to take another look at your current goals. Are they really...
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Why the “300” Methods Work and How you can use them in Your Own Training.

April 3, 2008
By Parth

I just saw the move “300” last week. I know, I know. Why so late? First of all, I’m not a big watcher of Hollywood films. I only watch them if I find something extremely interesting or if I’m out with a good group of friends I haven’t seen in a while. I expected...
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