“But I don’t have Time to Exericise!” – Image by higekuma The single biggest excuse people state for not exercising is a lack of time. This is due to the belief that you must train for 90 minutes a day at an expensive gym, or purchase some expensive equipment or a set of DVD’s...
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Tags: 90 minutes per day, belief, dvd, excuse, exercising, expensive equipment, expensive gym, faster, great shape, lack of time, train
Posted in Intense Workouts, program design | Comments Off
I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by...
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Tags: benchmark, Bodybuilding, cardio, complete, conditioning, crossfit, faster, goal, measurement, measuring, programming, progress, random, reps, rounds, time, tracking, weight, Workout
Posted in lifestyle, program design | Comments Off