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Tag Archives: Fat Loss

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Your Step-By-Step Plan to More Fat Loss

Life is not about surviving, it’s about thriving. The large majority of people are too afraid to step out into the world in the fear of getting hurt, mocked, or disappointed. This is no way to live.  What does this have to do with fitness?

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Putting Cardio to the Test + A Better Solution

You want to have certain criteria in place when choosing the kind of training you want to choose when trying to lose fat. For those that have busy lifestyles, the best criteria is: Must be time-efficient Must elevate metabolic rate for prolonged periods of time

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Use Supersets Training to Torch Those Love Handles

  Stubborn fat is a bitch. Through my years of through research, I’ve discovered that there is only one real way to destroy stubborn fat: make your workouts more intense! Work harder. Sweat like you’ve never sweat before, and really kill yourself under those weights. My

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How can I build an effective fat burning workout plan?

In recent years, a new industry has been given birth: the factual-sounding fluff-full fitness information industry. You read that right. Now, more than ever, you have self-proclaimed YouTube buffs promising you extraordinary results in an extraordinary amount of time. No one wants to tell you

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12 Combo Exercises for Women

Time is limited. Work is plenty. In the hustle and bustle of daily life, making time for exercise becomes a secondary ambition. In addition, if you work in a  9-5 office where the majority of your day is spent sitting, you are much more likely