Every time I go on vacation, I stop dieting and training properly. Frankly, even though you might have the best bodyweight training with you, it’s tough, especially if you’re visiting family. With my family, they’re always trying to shove food down your throat. On top of that, I usually go for weddings. So you...
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There are a lot of crazy definitions for metabolic conditioning floating around. But for me, it’s all about focusing on raising your metabolic rate. This means that you train as hard as possible within a short period of time, so that you maximize your EPOC. EPOC stands for Excess Post-exercise Oxygen Consumption. This complicated...
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Exercising for mass gain is completely different from exercising for fat loss. Or…is it? Well, for one thing, when people try and lose fat, they end up training for hours in the gym, doing all sort of complex rep set schemes and using isolation movements. Well, you don’t need to spend so much time...
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Some people rely exclusively on protein powder. Others don’t use it at all. Some people say that protein powder is effective, but it matters when you consume it. So when is the best time for protein powder? I personally drink only one protein shake a day – its a simple mix of whey protein,...
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Catherine Gordon is one of the many individuals who have transformed their body and lifestyle using Craig Ballantyne’s Turbulence Training system. Craig’s been interviewing Catherine on his fat loss blog. Here are a few key tips I’ve learned from reading his interviews: Environment is extremely important. If you like the gym, train at the...
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For the past few months now, I’ve been combining Kettlebell and Bodyweight movements. One of my favorite bodyweight movements is the burpee. I just can’t get enough of this exercise! In case you don’t know, a Burpee is a movement that combines the pushup and squat jump. A complete beginner will not be able...
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What the heck is Bodyweight Cardio? It’s a fun fat burning workout program that you can do at the park or in the comfort of your own home without equipment. If you’re sick and tired of boring cardio, or if you’ve even had enough of traditional interval training, these new bodyweight circuit programs can...
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Google “Chad Waterbury” and you’ll come up with a bunch of results about his articles in big magazines like Men’s Health… even his career training athletes and Hollywood celebrities… … but you won’t find this: =>>>BodyOfFire.com Because while he’s been busy changing the way people think about putting on muscle, he’s *held back* the...
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There are lots of fat loss workouts for women, but not one of them uses the science of adrenaline. Adrenaline, or Epinephrine, is one of several hormones that belong in a larger category known as catecholamines. Catecholamines are the “fight or flight” hormones secreted by the adrenal glands in response to stress. And according...
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As women get older, it seems as though their waistlines want to expand, even when they’re careful with their nutrition and exercise. Unfortunately, there is no “magic formula.” But there is a way to get your weight under control and maintain it as you get older. The biggest problem with women’s training programs is...
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