Life is not about surviving, it’s about thriving. The large majority of people are too afraid to step out into the world in the fear of getting hurt, mocked, or disappointed. This is no way to live.
What does this have to do with fitness? EVERYTHING! The reason why so many people walk around unhealthy is because they have allowed their fear to create a life of comfort. Exercise is all about pain. If you can’t embrace pain, then you won’t be successful in the gym.
You might workout. You might go to cardio classes. You might be dieting. But how much of that is within your comfort zone? How much of that is true, actual PAIN? You’ve heard the quote: Pain is weakness leaving the body. So if you’re not going through the pain, then what you’re doing is staying weak.
Many believe that if you feel pain, then it means that you’re weak. The truth is that if you avoid pain, you’re weak. You are so fearful that the slightest bit of something uncomfortable is going to make you turn the opposite way. The prize could be on the other side of the door, but you won’t open the door, simply because of the fact that it’s too painful to experience the unknown.
At the gym I see people taking it easy. They’re just sitting there, pretending, believing, and thinking that they’re working hard. But what they’re really doing is taking it easy. If you haven’t at least attempted to lift more, push harder, and train at a higher intensity level than the week before, then you’re just wasting your time. You might as well go home and eat cheetos.
Look, there are things that are completely out of our hands, I get that. Sometimes you can do everything right, and still come short of your goal. I get that. And that disappointment is hard to deal with. But you have to remember your ultimate goal: a better future, better body, healthier attitude and an improved lifestyle.
Here is what I have to say to those people that are “stuck.” If you’ve been slaving away at your workouts for quite some time now, and are still not experiencing the results that you desire, then perhaps the problem isn’t the workout. Perhaps the real problem is in your attitude. You’re taking it too easy on yourself. You’ve become comfortable with being comfortable.
You need to try something new. And if you make a mistake, you’ll learn from it and get stronger. If you become disappointed, you’ll re-adjust and try again.
And if you’ve tried to follow all the rules of dieting, and worked out hard but still fell short of your goal, then I want you to change the way you think about that situation. Instead of getting down on yourself, think about it this way: the mistakes you made, the time you lose, and the money you spend – all of that is tuition for what you didn’t know. Most of us are willing to spend time and money to go to a university to learn something that may or may not help us in life, but we don’t see life as the ultimate university?
So the moment starts now to not be afraid of pain. Here is your step by step plan to making this happen:
#1 – Acknowledge the fact that you need to push yourself harder.
#2 – Write down your current workout.
#3 – Take 50% of your workouts, and replace them with something you don’t like doing. For example, if you love bodyweight circuits, but hate treadmill sprints, and you train 4 days per week, then do 2 bodyweight circuits per week, and 2 treadmill sprints.
#4 – Take the remaining 50% and set a goal you’ve never attempted before. So, lets say you normally do 3 rounds of 10 pushups, 5 pullups, and 20 squats. Take this workout and try to do 6 rounds of 15 pushups, 10 pullups, and 30 squats. Don’t give up until the workout is complete Go above and beyond, just one time to see if you can do it.
Keep working hard,
P.S. Have you been feeling lately that you haven’t been pushing yourself hard enough? What’s your attack plan to fix this?