Tag Archives: Fat Loss

The Effects of Alcohol on Fat Loss and Muscle Building

I love reading research studies, but this one floored me. The study is about alcohol consumption among athletes, specifically rugby players. Scientists studied 19 rugby players before and after a drinking session the night before a big game. The athletes were tested for jumping, sprinting, hydration, and other physical aspects before drinking up to 20 […]


Are you spending too much time working out? [STUDY]

A study published in the American College of Sports Medicine’s Health & Fitness Journal concludes that a combination of aerobic and weight lifting exercises within a workout will produce better results than a longer run or gym workout (performed separately). That authors state that their,”…approach combined aerobic and resistance training into a single exercise bout […]


How to Measure Progress

Swimming through the sea of fitness DVDs, magazines, and infomercials can be tough. Everywhere you turn, people are trying to sell you one thing or another. Each and every product looks so tempting. Know what works for you Navigating through all the info first begins with knowing what works for you. “Well…how do I do […]