Is Saturated Fat Evil, or Not So Bad After All?

The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’ve written many times in the last couple years about the mistaken beliefs in society about saturated fat and the false perception in the media AND with MOST health professionals that saturated fat is bad […]

How an Entire Year Can Go By With No Results

By Tom Venuto, author of Burn The Fat, Feed the Muscle If you’ve been doing the same nutrition, same calories, same cardio, same weight training and the same intensity for the entire past year with no changes, then you shouldn’t be suprised if you’ve continued to get the SAME results (very little). If you […]

Fitness Challenge Debunks Holiday Weight Gain Myth

To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning of January. For the Holiday Challenge, a fitness contest that begins on Thanksgiving Day (November […]

A Call to Building Muscle and Strength with Bodyweight Exercises


Fitness magazines have evolved dramatically in the past few years. The popularity of Crossfit and “300” style workouts have forced magazines to make a change from only interviewing bodybuilders to interviewing athletes from all walks of life, as well as celebrities and their celebrity trainers. You have average joes performing “The Spartacus Workout” and doing […]

Advanced Work Out

My favorite form of training is known as High Frequency Training (HFT). High Frequency Training is an advanced form of training which is often used to train multiple fitness qualities. These qualities include maximal strength, speed, cardiovascular endurance, strength endurance, and power. A fallacy that most trainees have is that they think they can just […]

Why Intense Kettlebell Training Programs Are Ideal For Fat Loss

Kettlebell Training is the latest method of training that actually helps you burn fat all in the comfort of your own home. The reason why Kettlebell Training works is because it makes your body work hard. And when your body works harder, you effectively raise your metabolic rate. Raising your metabolic rate is an important […]

An Explanation and Solution for Slow Female Fat Loss

The following is a guest post by Tom Venuto, author of Burn The Fat, Feed the Muscle. You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but […]