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Tag Archives: Fat Loss

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A Note to Women about Fat Loss

  There is nothing more gratifying than seeing the numbers on the scale go down and your waist becoming tighter week after week. And when the numbers stop moving downwards what follows is usually very unnecessary desperate measures. I generally find the weight scale to

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Fast Fat Loss vs Efficient Fat Loss

  There is always more than one way to get from point A to point B. When selecting the right way, you need to decide what’s more important: getting to point B fast, or getting to point B efficiently. The difference between fast and efficient

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5 Things You Didn’t Know About Building Muscle

There is a lot that the average person doesn’t understand about building muscle – particularly when it comes to gaining mass. Here are 5 things you MUST know before embarking on your muscle building plan: 1.    You Have to Eat Properly Do you know the

Elliptical Machines Suck for Fat Loss

By Craig Ballantyne, CSCS, MS Author, Turbulence Training Just over a year ago I was in Tampa, Florida, at another fitness seminar. Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve

Women’s Dumbbell Workout for Fat Loss

Many women are told not to workout with weights. This is absolutely false. One of the biggest misconceptions is that women who lift weights will develop bulky, ugly muscle mass. Trust me, it’s very tough to build lean muscle mass. It takes a combination of

1 Trick to stop cravings & control appetite

I have a great nutrition program for you today from nutrition expert Mike Geary. Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body

Mike Geary Six Pack Abs Nutrition Product

Fat Burning Kitchen is a Nutrition eBook written by Mike Geary. Mike Geary wrote the world famous “Truth About Abs” eBook. Lets take a look at what people are saying about Mike Geary and his fitness programs: Leith Carnie from Australia “…I was running regularly