I have something very special to share with you today. It’s a poem that Dr. Kareem Samhouri wrote for you… it’s pretty inspirational, so I recommend you take a moment to really soak it in and see how you can apply this to your life:

*The Desire For Change*
by Dr. Kareem F. Samhouri, CSCS, HFS
*Neuro Metabolic Fat Loss Expert*

I am who I am, but I want more.

I want to be the person I promised myself I’d be, the example for my children, the motivation to succeed.

I desire to act graciously with the temple of my own body, be the example of health and the illustration of purity.

I often find that I compare myself with that which does not matter, while in my heart I know that true happiness lies inside of me.

It’s not the materialistic things that I want so badly, it’s the inner satisfaction I’ll gain from yielding success.

I believe I can be more than I currently am, and I believe I can live better with each day.

I can be the difference for my future family, and I can restore the goodness in my life.

I desire to change, for all the right reasons.

I desire to believe, as I once did.

I will change. I will believe.

I am.

…. now change with me – join Double Edged Fat Loss?and watch your life
evolve into something greater.

***********************
Powerful stuff, huh?

Read it again when you get a chance, or, even better go right for the source:

DoubleEdgedFatLoss.com

Dr. Kareem’s going to be posting video responses to your questions… that means you’ll feel that level of motivation as a part of your exercise program every day.

I told you that this was going to change the game in fat loss:

DoubleEdgedFatLoss.com <—– Fitness Game Changer

This LIFETIME MEMBERSHIP is 75% off and you get everything. Dr. K says that that this is the most comprehensive thing he’s ever seen or heard of. I agree with Kareem.

DoubleEdgedFatLoss.com<—–Amazing new body

PS – there are still 400 spots left in the webinar coaching option on DEFL. Over 2 million people will learn of DEFL today. Will you get the bonus?

DoubleEdgedFatLoss.com <—– Desire Success & Nothing Less

PPS – I told you this guy was special. He really cares about you in a way that’s rare in the world today.

Make the right move!

Dr. Kareem’s soon-to-be-famous program, Double Edged Fat Loss, opens its doors for the first time ever at 12pm (noon) EST TODAY.

Bookmark this link and refresh it like crazy at 12 noon so you can get all of his bonuses (top 12 people get over $4000 worth of bonuses).

He just told me the price & I actually thought he was making a mistake or I heard him incorrectly….

DoubleEdgedFatLoss.com <——– Ridiculous Offer!

This has never been done before.

DoubleEdgedFatLoss.com <——– 12pm (noon) EST

PS – I’ve personally reviewed Double Edged Fat Loss, and even though you probably already figured out it was top-notch b/c it’s Doctor-Created, I thought I’d let you know that I’m now implementing almost everything he teaches into my own routines.

This stuff is beyond good – it’s EXCELLENT!

…and it belongs in your digital fitness library…

DoubleEdgedFatLoss.com <—– Get This!

PPS – If you do nothing else today, be sure to go to this page  & at least check out the sample video he’s put together for you… it’s like 20 minutes of incredible fat loss information:

DoubleEdgedFatLoss.com <—— Free Fat Loss Presentation

By now you all know who Craig Ballanytne is. He’s the creator of the original high intensity home program – Turbulence Training.

Over the years, he’s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual.

Using this program, he’s put together an incredible deluxe package using only his bodyweight workouts to help you get the most out of your bodyweight training.

I had a little chat with Craig about his bodyweight workouts:

Parth: Craig, thank you so much for taking the time out of your busy schedule to talk to me. Lets get right into this. Tell me, what exactly is the Turbulence Training Bodyweight Deluxe package?

Craig: The Bodyweight Deluxe program is my famous 6-Month Bodyweight Training manual showing you how to lose fat and gain muscle with only bodyweight exercises. It includes some of the most challenging workouts I’ve ever created. You’ll love it, it’s a lot of fun.

Parth: I’ve tried some of those workouts, and I must say they are tough. But with a new fitness product coming out everyday, people get confused on where to start. What is one tip you would give to people starting out?

Craig: If you are completely beginner with no current workout history – or interest in working out – then simply find something you like to do, and do that activity. Combined with eating less, you’ll lose fat.

But if you want a structured workout for maximum bodysculpting, then you need to get a professional program. If you want to workout for 6 days per week, I don’t recommend that and you won’t like my program.

But if you want to get results in just 3 short workouts per week, with exercises you can even do at home if you want, then Turbulence Training will work perfect. We have a beginners program for people who aren’t working out, and an intermediate program for people who are experienced – but I make even my advanced clients start here.

Parth: Nice. Love the variety. Like I said, there are lots of fitness products coming out every single day. But people still prefer Turbulence Training over all the others. What makes Turbulence Training so special?

Craig: It’s proven. A lot of new programs are copycats but don’t have all of the magical ingredients that Turbulence Training does…and the biggest thing all these copycats don’t have is massive, massive, massive proof like Turbulence Training.

There are very few programs that can say they’ve been used by millions of Men’s Health, Women’s Health, and Shape magazine readers, plus all of the folks online and the good people in the TT Transformation Contests.

It’s really just Body for Life or Turbulence Training, and Turbulence Training is based on the most recent science and gets updated all the time.

Parth: Well, I like Turbulence Training because I can do it at home without any equipment. Speaking of which, lets talk about bodyweight training. What are the benefits of bodyweight exercise?

Craig: Most bodyweight exercises are a combination of resistance training and interval training, so they work to burn calories and sculpt muscles. You won’t become a massive bodybuilder with bodyweight exercises, although if you’re a gymnast and you train hours per day, it’s obvious that you can gain a lot of muscle mass.

But most people are going to get lean, athletic, fit bodies with bodyweight exercises, and as much as I love weight training, I have to admit that bodyweight exercises are easier on the joints.

Parth: True. You have a lot of different bodyweight programs out there. Just curious to know. What’s the main difference between training a man and training a woman?

Craig: Most women can and will work as hard as a guy, but they are fearful of getting bigger.

This won’t happen unless they eat too many calories, but I make two small changes…

First, I have women use more bodyweight exercises. Whenever possible, we’ll choose an equally difficult bodyweight exercise rather than using the dumbbell or barbell version. Women prefer this, and it might be slightly better for bodysculpting.

Second, we could also use fewer sets. Remember, getting big is all about volume – eating more and doing more repetitons. So we’ll only do 1 set per exercise with some women rather than 3 sets. That cuts back volume, and eliminates any fear of getting bigger.

Parth: Ok. This actually leads to my next question – why is muscle building so important in your quest to drop fat?

Craig: It’s not mandatory. You can lose fat without gaining muscle, and most women just want the fat loss.

But most guys need to gain some muscle if they want to look amazing, so that’s why I use muscle-building programs so much.

Plus, it’s important for everyone’s health to be as strong as possible in their old age.

Parth: Ok, so what’s the difference between Turbulence Training for Fat Loss, and Turbulence Training for Mass Gain?

Craig: The fat loss program is more of a home workout program focused on metabolic resistance training to sculpt the muscles and burn calories, along with interval training to burn more fat.

The mass program is supersets of heavy lifting focused on building strength and mass.

Parth: Makes sense. Alright, so what’s your background Craig? What motivated you to create the Turbulence Training bodyweight workouts?

Craig: Like most folks in the fitness industry, I played a lot of sports when I was younger. That led to weight training. From there, I realized I wanted to be a strength coach in professional sports.

I went to school for Kinesiology, which then led to a Master’s Degree in Exercise Physiology. Along the way I studied what made a good NHL Strength Coach (they had Master’s Degrees and were Certified Strength And Conditioning Specialists – CSCS).

I also started training athletes, along with men and women for fat loss. Then I started working with Men’s Health in 2000. And I invented Turbulence Training in 1999, and finally put it online in 2001. The rest is history.

Parth: Yup, and it’s looks like it’s been a great run. Hopefully I’ll see some more great Turbulence Training workouts for many years to come.

So, as I stated in the interview, Craig has some great workouts. To learn more about each of his workouts, click on the links below to read their reviews:

• Turbulence Training Bodyweight Deluxe
• Turbulence Training for Abs
• Turbulence Training Bodyweight Workouts
• Original Turbulence Training Workouts
• Turbulence Training for Abs DVD
• Turbulence Training for Women
• Turbulence Training Bootcamp
• Turbulence Training for Muscle

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

This is always tough to admit, but nutrition is more important than your workouts when it comes to fat loss.

And since diet is more important than exercise, I’ve decided to spend a lot time sharing nutrition tips this week, starting with these 5 diet secrets:

1) Your nutrition program doesn’t have to be extreme.

Hold up on making any extreme diet changes. Make sure the nutrition plan you’ve chosen is sustainable. Simple diet changes go a lot farther than you might think.

Why not just eat more whole, natural foods rather than trying to go on an impossible-to-stick-to ultra-low carb extreme plan?

2) Get the junk out of the house.

If it’s in your house, you’ll eat it…and trust me, this goes for me too. When I visit a relative’s house for holiday, I always eat the treats they have sitting around. That’s why I keep the junk out of  my house.

So whatever your weakness is, keep it out of your home.

Success is that simple.

3) Fill in the “diet-killing” gap.

For some folks, the diet-killing gap is between work and dinner. For others, it’s between dinner and bedtime, but for almost everyone, there is a point in the day when we suffer from mindless eating.

So make sure you have alternatives…as soon as you come home from work, cut up vegetables and dip them into hummus. That will keep you full on a small amount of calories.

After dinner, if you need something sweet, stir up chocolate protein powder into a small bit of plain yogurt. That will satisfy you.

4) Chew your food 5-10 times before swallowing.

Most people eat so fast they only about 1-2 times. You’ll really notice a difference and you’ll slow your eating so you feel full.

5) Have a bowl of broth-based vegetable soup before a meal.

American researcher Barbara Roll has published a lot of studies showing that this will help you reduce the food you eat. Surprisingly, consuming just water doesn’t seem to do the same trick.

So those are just 5 of the diet secrets we have for you this year.

Stay tuned for proven secrets to help you lose fat in 2010.

Craig just came out with an incredible set of 19 DVD’s. These DVD’s are all designed to help you reveal your six pack abs. Yup! It’s the Turbulence Training for Abs DVD set. Click here to learn all about them!

By Craig Ballantyne, CSCS, MS
Author, Turbulence Training

Just over a year ago I was in Tampa, Florida, at another fitness seminar.

Between sessions, a physician from Georgia stopped me in the hall and said, “Hey Craig, you were right about those crosstrainer machines. I’ve had your program for a few months now and I’m getting better results with metabolic resistance training.”

It’s always great to meet clients, and I was curious to find out how he heard of me. Turns out, he found me through Google, landing on an article I wrote about “how elliptical machines (crosstrainers) suck for fat loss”.

That’s right, I think those crosstrainer-elliptical machine doohickeys are almost a complete waste of time.

“I was using one of those machines for a long time and wondering why I wasn’t getting any results,” the physician continued, “I’m so glad I found your program”, he added.

I told him how I wasn’t surprised.

In fact, I’ve never known anyone to get great results with one of  those crosstrainer machines. Nope, it’s diet and metabolic resistance training that really gets people results.

Now I know some people will be angry with what I have to say because they like exercising on the crosstrainer, but the truth is that they just don’t work as well as metabolic resistance training.

To me, the crosstrainer is just the easy way out.

You’ll get dozens of metabolic resistance training supersets – using my unique non-competing turbulence method – when you grab your copy of the Turbulence Training for Fat Loss program.

And you can get Turbulence Training for Fat Loss for less than the cost of a one month gym membership. That also beats shelling out $1000 or more for a crappy crosstrainer for your home gym.

Click Here to Learn More about Turbulence Training

John Romaniello is an author, coach, and self-professed pretty boy who just launch a remarkable new program called the Final Phase Fat Loss.

I recently had a chat with him about his brand new program:

Parth: What is Final Phase Fat Loss

John Romaniello: Final Phase Fat Loss is one of the most comprehensive fat loss program available, anywhere.

Using the theory of training methods, FPFL utilizes four completely different training styles each week: dynamic training, density training, latic acid  training, and heavy strength training.

Each of these is incredible for fat loss in its own right, but when combined in strategic ways, the training modalities present in Final Phase Fat Loss are exponentially more powerful.

Parth: Wow, sounds tough. Is Final Phase Fat Loss for complete beginners?

I would say not. I certainly wouldn’t encourage beginners to shy away from intense training methods–it’s nothing like that. The
workouts in FPFL are just pretty advanced.

Not just the workouts, but the exercises themselves. I would say you need to work up to it.

Parth: I see. What is about Final Phase Fat Loss that allows you to get rid of that stubborn fat? Or would you rather keep that a secret?

I don’t mind sharing, of course.

It’s important to note that a good part of fat storage is very hormonal.

This is especially true as you loss fat–that is, it’s your hormones which often create or exacerbate fat loss plateaus. Specifically, we’re talking about estrogen, cortisol, and insulin; each of which can be correlated with specific cites of regional fat storage.

Final Phase Fat Loss and the training modalities that make up the methodology is intentioned to produce other hormones–testosterone, growth hormone, and IGF-1–which will offset the other hormones, and facilitate fat loss.

Parth: What about diet? At the advanced level, your body is pretty much used to eating clean. What more can you do to get down to single digits?

There are a number of different approaches, but the main one I like is periodic cheating (Cheat Your Way Thin Diet).

Parth: What if someone didn’t care about fat loss, like myself. I just want to be challenged with intense workouts. Will the Final Phase Fat Loss workout be able to challenge someone like me?

Then you’ll still get a kickass workout! There isn’t really much difference between fat loss training and conditioning. Mainly, fat loss training in FPFL is going to address hormonal issues, but even if you’re not looking to lose fat you’re going to get into amazing shape.

Parth: What kind of equipment do you need to perform these workouts?

John Romaniello: Really…it’s dependent. The program as written primarily uses dumbbells, with the occasional barbell exercise throw in. I recommend that you use a set of dumbbells.

However, the workouts can be modified, of course.

Any barbell exercise can be down with dumbbells, and nearly any dumbbell exercise can be done with resistance bands or even body weight.

The most important thing to remember is that it’s the concepts that make up the training session in FPFL that make the program so incredibly effective, not the specific exercises.

However, I do love me some dumbbells =)

Parth: Here’s a general question that still gets a lot of debate action. But for fat loss specifically – split training or full body? Or does it even matter?

John Romaniello: After everything I’ve seen, full body training is really just the way to go.

Parth: I’m sold! Thanks for chatting with me John.

If you’re having trouble dropping those last 10 pounds, then I’d highly recommend you check out John’s brand new program. Plus, if you grab a copy today, I’ll send you 7 of the my best bodyweight-only workouts you can use as a supplement to John’s program.

Click here to grab your copy today!

I have a great nutrition program for you today from nutrition expert Mike Geary.

Mike is one of my most trusted colleagues in the field of nutrition, so pay attention to this info on how to control cravings and appetite to get that lean body that you want.

As it turns out Mike is celebrating his 34th birthday with a HALF price deal on his new Fat Burning Kitchen program. You can grab this program today for less than you’d spend on some greasy dinner, so do something that will improve your body instead!

This is basically everything you’ve ever wanted to know about how to eat for PERMANENT fat loss and appetite control (as well as for longevity and supreme health). Grab the half price deal today before it expires Thursday Feb 25th:

Click Here for More Information

With all of the confusion out there these days regarding nutrition, and every so-called “health expert” touting new fangled gimmicks for how to eat for fat loss, you NEED to check out this product to learn how to permanently control your appetite  and eliminate junk food cravings.

If you thought any of these items below were healthy, you’re going to be SHOCKED about what you read inside the FBK program:

*Canola Oil, soybean oil, etc
*Whole grain breads or crackers
*Tofu or soymilk
*so-called “energy” drinks
*Protein bars
*Skim milk
*Rice cakes
*Sports drinks
*Low-carb “designer foods”
*Low-fat “designer foods”

ALL OF THEM ARE COMPLETE JUNK MAKING YOU FATTER!

You’ll see why inside the FBK program. Grab it today while you can still get the Half price deal:

Click Here for More Information

Fat Burning Kitchen is a Nutrition eBook written by Mike Geary. Mike Geary wrote the world famous “Truth About Abs” eBook. Lets take a look at what people are saying about Mike Geary and his fitness programs:

Leith Carnie from Australia

“…I was running regularly and working out sometimes, but I was still getting fatter… Everything changed when I started your truth about abs program…”

Leith’s changes from using TruthAboutAbs at 7 months and 11 months

Hi,

I had been talking about this program for MONTHS, saying “I’ll get it next pay…next pay…next pay…”  Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.

I began the program on the 5th of February (about a month after my Dec 25th pic).  Its now 18th July and Im still going strong. So I thought I would send in my results so far.

The Program is FREAKIN BRILLIANT!!!

Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter…. and fatter. Ididn ‘t really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but Icouldn’t move the fat.

Everything changed when I started your truth about abs program.  In the 6 months I’ve been on the program, I’ve lost 25.4 kg and gone from 30% body fat down to 11% body fat.

THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.

Leith Carnie, Australia

(Update on Leith’s results:  as seen in his 3rd pic above, Leith has dropped even more body fat in the last 4 months, and even has six pack abs now.  This just shows the changes you can make in your body if you apply the info in TruthAboutAbs. Great job Leith!)

Stephanie Hurst from Tulia, Texas

“…I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs… It’s been a total lifestyle change…”

Stephanie before using Truth About Abs Stephanie after getting great results

Mike,

I attached a couple photos to show you how far I’ve come since starting your program…..it was quite shocking to see what I looked like just last year!!  I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry…but tears of joy this time, as I’m so thankful for how much progress I’ve made.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition…it’s absolutely amazing…I don’t crave unhealthy stuff anymore…I have eliminated an insane sweet tooth.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs.  The nutritional information was fascinating, and I believe that was what helped me get to where I am today.  The workouts are also so challenging, and talk about breaking a sweat!  I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don’t understand that I’m not on a diet… It’s been a total lifestyle change. I would recommend your book to anyone!  I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst
Tulia, Texas

“…When I started I was 190 lbs, waist 35 inches, bench was 165lbs. I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs…”

Mike,

I have been following your workout plans from your book for past couple months.  I wanted you to know that I have seen great results.  When I started I was 190 lbs, waist 35 inches, bench was 165lbs.

I’m now 175 lbs, with a waist of 33 inches, and benching 225lbs.  Your full body workouts are some of the best I’ve ever used.  I’m also making much better food choices now based on your advice and staying away from the junk I used to have trouble with. Thanks for everything.

John P. Hembree, Sergeant, US Military

If you’re looking for the number one solution to all your nutrition problems, then Mike Geary’s Fat Burning Kitchen is the product for you. The ebook is Co-Authored by Certified Nutritionist Catherine Ebeling.

The eBook is split into two parts:

Part 1 – The first 10 chapters shows you the foods you need to cut out of your diet immediately. Most of these foods will be a shocker to you since they are touted as being healthy in mainstream publications. But Mike, as always, tells you the truth.

Part 2 – The next 13 chapters shows you how to fill your kitchen with useful, fat burning foods. This is where the “Fat Burning Kitchen” idea comes into play.

Once again, you’ll find some of the food selections surprising. But, follow Mike and Catherine’s advice and you’ll do well. Mike also shows you how to PROPERLY read product labels (very important).

If you order a copy of Mike’s Nutrition program today, then I’ll send you 7 free bodyweight workouts. You can use these workouts when you’re away from the gym, or just too busy to hit the weights.

Here’s how you can get your bonus:

• Step one – Purchase the Fat Burning Kitchen using the Link Below
• Step two – Forward you receipt number to shah@shahtraining.com

Once I’ve confirmed your purchase, I’ll send you the bonus in your email!

Click here to Grab your Copy of Fat Burning Kitchen

Come on Parth, how effective can this eBook be? Well, an eBook isn’t the solution to your fat troubles. Action is the solution. Apply the advice presented to you in Mike’s eBook, and you’ll make progress. Mike’s advice has helped hundreds of individuals all over the world.

Why Mike’s Customers Know You Will Love The E-Book

“…I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist…”

John before using TruthAboutAbs            John in recent pic (great job John!)

Hello Mike,
Thanks for your ebook Truth About Abs.  I used it in the first 5 months or so this year and had great results!  I attached pictures for you to see the progress I’ve made so far.

Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead.  Thanks,

John Howlett
President, Healthy-Sunshine, Inc.

“…I looked like “barrel boy” with no definition and a bonafide gut last year. I’m down from 24% bodyfat to 7.4% bodyfat currently! …”

Greg’s results from last year to this year

Mike, I don’t know if you actually monitor this email address, so if an assistant does, please forward this to Mike.

I owe you a lot of thanks Mike. Your program grabbed my attention last year when I was at an all-time (lifetime even) self esteem and physique low.

I’ve been on your program for almost exactly one year now and as you can see from my pics, I’ve completely changed my life. I didn’t do any of those typical holding the newspaper pics, but I did luckily save a couple pics for you.

These pics are from last year to this year. I just want you to know and see what you’ve done for me. Anyway, I looked like “barrel boy” with no definition and a bonafide gut last year.

I’m down from 24% bodyfat to 7.4% bodyfat currently!

I’m so glad I found your program. I’m extremely proud of myself and extremely grateful to you. This is going to sound cliche, but I’ve become the go-to guy around the office for fitness questions and I’ve inspired (not by talk but by action and lifestyle) people around me to quit being so damned disrespectful to their bodies.

This has been a total body (and mindset) transformation — and I haven’t even set foot in a gym. All done at home, with just some of the simple basics you recommended and my own motivation, intensity and dedication — and with NO slow cardio at all.

Lazy no more, and now lean for life,

-Greg S.

“…I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go)…”

Dear Mike,

I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go).  I finally got to the gym this morning and printed out your e-book to bring with me.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Man, that was one of the best and most intense workouts I have had in ages!  I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere).  I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.

Thank you so much!

Laura Kawasmi, Brownsville, TX

“…I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do…”

Hi Mike. I have just recently started your program and i LOVE it so much.  I just wanted to tell you how fantastic I think your approach and lay out to losing stomach fat is. I’m already feeling the effects of your workouts.  My body feels firmer and fitter and I look forward to the sweat.

Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention it wasn’t really getting my stomach flat!!  I love your approach cause it explains everything, and I am a person that needs to know the reasons for why I am doing what I am doing! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do.

Following your program I am certainly getting the heart pumping and the sweat is flowing like I’ve never felt before.  It feels great. Thanks, and I will keep you posted!

Michelle Smith, Ontario, Canada

“I’m a very skeptical guy and not easily impressed or pleased with material regarding fitness training, whether written, video or otherwise. When I purchased Mike’s Aggressive Strength Solution for Size and Strength E-Book, I approached it with the same skepticism I do any other product. I was worried it would be filled with useless information or fluffed up nonsense just to fill space like so many other e-books out there. What I got, however, was a huge surprise. The Aggressive Strength e-book is literally PACKED with information. Everything from program design to workout options for those on the road is included here, and it’s all absolutely top quality material. I still refer to it often for training ideas. I’ve thought long and hard about what kind of review to give this book and I can honestly say that it is one of the BEST resources I have ever had the privilege to pick up and I will stand by that. Thank you Mike for putting out such a great product.”

-Christopher Smith
Owner, Train Better Fitness
www.trainbetterfitness.com

“…I am well on my way to being in the best shape of my life at 39 years of age…”

Mike,

I have been on your program for the last three or four weeks. All I can say is WOW! I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting.

I have made some great gains and I am well on my way to being in the best shape of my life at 39 years of age. I get a kick out of the Guys at the gym when they see me perform some of your exercises. They often come up and ask what I am doing.

I just tell them, as I struggle to regain my breath, “I’m just mixing it up a bit” and then watch them as they go back and waste their time with bicep curls for the next half hour.

Now I’m trying to get my wife onboard using your program as well. Thank you so much for doing what you do and keep the emails coming. This is the best $39 I have ever spent. Thanks,

Luis Acevedo, Dallas, Texas

“…After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly…”

Hi Mike. Just wanted to let you know, your interval and weight training methods in your e-book are working perfect! Before i got your e-book, i could see my six pack abs a little bit. After a few weeks on your workouts, i can now see lines on the side of my stomach and my abs appearing even more visibly. I still have a little fat, but not much at all. Thanks!

Andreas Beirholm, Denmark

“…Yesterday a colleague of mine said, “you’re looking very toned, what are you doing?” I felt GREAT…”

Hi Mike, I’m a 52 year old woman who started your truth about abs program about 3 to 4 weeks ago. Yesterday a colleague of mine said, “you’re looking very toned, what are you doing?” I felt GREAT!! It’s working!!! Thanks Mike, I was one of those 1 & 1/2 hrtreadmillers and couldn’t understand (even though I look good) why I couldn’t get rid of those fat pockets! Now I understand. I will keep you abreast of my progress… Again, thank you,

Cynthia Ward, Locust Grove, Georgia

“…I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose! …I am 38 years old and now have a 32 inch waist…”

Mike,
I wanted to thank you for all the advice and motivation you have shared with me in your book & newsletter.  I feel great!  The other day at a family gathering, my family and friends gave me so many compliments.  They told me I looked good and asked me what in the world I was doing to be in such great shape.

I have been working out for about two and a half years but I just couldn’t lose the last 10 pounds of body fat I wanted to lose.  I started taking your advice recently and eventually lost those extra 10 pounds of fat I wanted to lose!  I did it your way which to me is the smart way.

I am 38 years old and now have a 32 inch waist.  It took a lot of discipline but you helped me reach my goal! One of my cousins just looked at me and kept saying WOW! WOW! WOW!

Thanks so much!

Mike Castaneda

“…this program has given me new motivation and kickstarted my results. Thanks Mike!”

Dear Mike,

I just read your Truth About 6-Pack Abs and I think it has some great stuff in it that I never realized before.  I really couldn’t put the book down.  I enjoy the fact that you are not just telling readers what to do with a promise that results will be achieved, but explaining the reasons behind your strategy supported by research.

I have been exercising on my own my entire life, but I really hit a plateau during the last few years, and this program has given me new motivation andkickstarted my results. Thanks Mike!

Pete Maguire, Brookline, Mas.

“…A loss of 7 inches in 11 weeks! …”

Hi Mike

I was searching for a program to genuinely help me lose body fat and get a six pack.  I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I’d give it a try and if itwasn’t any good I’d ask for my money back.

Before I started with the program I weighed 80kg and my waist size was 42 inches.  After 11 weeks I still weigh about 80kg but my waist size is now 35 inches.  A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I’m lifting heavier weights as I progress. Family and friends that haven’t seen me in weeks can’t believe how much leaner and slimmer I look now.

I’m really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!

Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!

Regards,

Imtiaz Girach, UK

“…The belly I have been trying to battle is shrinking by the day…”

Mike:

Thank you for changing the way I workout. After years of fooling myself into thinking I was getting a good workout, your book, The Truth About Abs, has revitalized not only my workouts, but also my life. Working out regularly for over 10 years, I became increasingly frustrated at my lack of progress.

Despite doing over an hour of cardio at least three times a week and lifting three times a week as well, I wasn’t in good shape.  Also, despite my workout attempts, I was also getting what you have termed as the “skinny fat” appearance.

Seeing no outward or inward results, I sunk into such a rut I was ready to quit exercising. That was when a friend recommended yourebook .   After only a month-and-a-half of doing the routines diagrammed in your book, my physical appearance has improved dramatically. Not only that, but my endurance has increased to the point that I can handle a full hockey game and not get gassed. In fact, I get stronger as the game goes on. Just that alone was well worth the $40 I spent.

Following your diet tips has also given me more energy throughout the day. I no longer “crash” halfway through my work day and no longer crave the sugary foods I used to. The belly I have been trying to battle is shrinking by the day. After years of working out, I am only now finally getting compliments for how “toned and ripped” I appear.

Once again, thanks for giving me that boost I so needed in my workouts and for improving my quality of life.

-John Crawford, Collingswood, NJ

“…I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises…”

Mike, I’m truly excited after starting your program. After reading through all of your info, I can’t believe how many things I was wasting my time with or even just doing plain WRONG! I’ve definitely been doing all of the wrong types of cardio and the wrong types of strength exercises as well.

Thanks again for giving me this much-needed education into a very important topic… my health & well being (not to mention looking great also!)

-Sandra Torrez, San Antonio, Texas

“…I finally found something now that works to lose fat and flatten my stomach…”

Hey Mike

I just purchased your ebook about 2 weeks ago and I love it!  The workouts are great – better than any workout I’ve done before.  I’ve been that person who has tried all the fad diets, diet pills, and bought my fair share of infomercial ab machines!  At least I finally found something now that works to lose fat and flatten my stomach!

Thanks for your help,
Amy Brunetti, Chicopee, MA

“…I can already feel my pants starting to loosen …”

Hey Mike,

Just wanted to say thanks for making such a good book. Ive only been using it for about 2 weeks and I can already feel my pants starting to loosen and I have the confidence to go outside without feeling like I have to wear a sweatshirt to hide my gut. Thanks again for your work,

Jason K. C., North Dakota

“…and surprisingly, I can already see some positive changes to my body…”

“Hi Mike

I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I’ve tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I’ll surely have my old body shape back in no time

Ok catch you soon. Thanks again Mike, you’re superb!”

-Ellin Hazrin, Kingsford, Australia

“…i have to say i’ve never had such a good workout…”

Mike, you can use this for your testimonials if you want…

I have to say…You are a genious. Gave 1 of your workouts a go on friday and i have to say i’ve never had such a good workout. I’ve been going to the gym for years now and have been doing 40 solid minutes of quite high level cardio but using just 10 minutes of your style ofinverval training felt like it worked me so much better.

I also used to spend an hour on my abs when i worked out and never really felt it. After doing this workout on friday i really felt like i’d earned my protein shake! Plus I got my workout done much quicker than my old workouts…It’s quite incredible!

Dave Haddow, UK

Pros and Cons of Fat Burning Kitchen

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Pros:

• Extremely easy to read, understand, and apply
• Written by two highly qualified experts
• Exposes lots of blatant lies about the health industry
• Exposes so called “healthy” foods that are hindering your progress
• Includes two powerful video lessons that are crucial to your nutritional journey
• Helps you eat better, and drop weight fast

Cons:

• Sometimes the eBook gets too scientific. Not everyone wants to read about the science.
• For many people, the eBook may tell you things you may not agree with. Change for these people will be tough.

Who Is This Book For?

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Every man and woman that wants to lose fat by eating better. Here is a list of people that can benefit from this book:

• Busy executives that need to eat right at the office, at home, and on the road.
• Anyone that travels a great deal and is always subjected to bad food.
• People that want to incorporate a nutrition program into their fitness plan but have no idea how.
• People that do not want to waste their money on fad diets.
• People that value their time want to follow a diet that does not keep them from enjoying life.
• People that want to boost their energy level.
• People that understand the real way to losing fat is to combine a sound exercise and nutrition program.
• People that want to focus on attacking the fat problem head on.
• Fans of Mike Gear’s Truth About Abs program who want to take their conditioning to the next level.
• Anyone that is frustrated with diet programs that promise the world but offer little.
• People that want to be strong and healthy members of their community and be the best they can be for their family and friends. We all have an obligation to our society to be strong and healthy members.
• People that want to spend less time worrying about the right foods to eat and spend more time with their family, friends, and making a living for themselves.
• People that want a high quality reference tool that they can use indefinitely.
• People that do not want to spend an arm and a leg for high quality information.
• People on a budget.

If you order a copy of Mike’s Nutrition program today, then I’ll send you 7 free bodyweight workouts. You can use these workouts when you’re away from the gym, or just too busy to hit the weights.

Here’s how you can get your bonus:

• Step one – Purchase the Fat Burning Kitchen using the Link Below
• Step two – Forward you receipt number to shah@shahtraining.com

Once I’ve confirmed your purchase, I’ll send you the bonus in your email!

Click here to Grab your Copy of Fat Burning Kitchen

10 Reasons Why You Should Get Fat Burning Kitchen

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1. You want to avoid trial and error.
2. You want to lose fat effectively and safely.
3. You want to know what foods to eat and what foods to avoid.
4. You want a nutrition program that isn’t afraid to go against the grain (literally).
5. You want to learn how to incorporate a sound nutrition program into your current exercise program.
6. You want to lose fat dramatically.
7. You want to know why other people are talking so much about Mike’s programs.
8. You are hungry for a fluff free book that is pure content.
9. You want to know what the biggest mistakes you’re making with regards to your nutrition.
10. You want to make 2010 your healthiest year ever.

Get the E-Book Now!

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Look I could go on and on about how great this eBook is. However, Mike already has a solid reputation as a fitness professional and his previous eBook has been received with overwhelming success in the marketplace. I know you are going to love the ebook. If for some inexplicable reason you do not love the book, Mike will give you a full refund.

Bottom line is I now you are going to love the e-book and benefit from it tremendously. If you want to achieve your goals for this year, then this is the nutrition program you need.

Until Thursday, February 25, Mike is offering a 50% discount for this product. So if you want to grab the Fat Burning Kitchen at a discount, then make sure you grab it TODAY!

Stop Wasting Time! Click here to Grab your Copy of Fat Burning Kitchen

According to Chris Lopez, creator of the Turbulence Training Kettlebell Revolution System, Kettlebells are great for everyday people who wants an effective workout.

But they’re also great for women. Women using Kettlebells would develop a sexy lean, look. They would get a dancers body, as opposed to an overly muscular physique.

Chris Lopez says that Kettlebell Training works a lot on the posterior chain, which includes the hamstrings, glutes, lower back & abs. This is good for women, since women tend to train their quads too much.

In women, the angle of the femur (leg bone) relative to their hips is more extreme then men. This forces them to use their quads more in lower body movements.

Using KB Movements such as swings, high pulls, and snatches helps them train their often neglected glutes and hamstrings, allowing them to create balance and healthier knees.

According to Chris Lopez, men and women both spend too much time sitting down. Hence, the Kettlebell will train and loosen the muscle groups we use least often.

Another very important benefit of Kettlebell Training for Women is that they are very versatile and can be taken anywhere and everywhere. You can get a great workout using just one Kettlebell.

If you were to rely only on Dumbbells, then you’d need an entire set of dumbbells to get an effective workout. With Kettlebells, one weight level can last your for months.

There are two reasons why Kettlebells are superior to Dumbbells: 1) the way the weight is distributed. Because all the weight is in one, large location, as opposed to being even distributed as in a Dumbbell, all the muscles in your body are called into action to control the Kettlebell.

And when you engage more muscle fibers at once, you boost your metabolic rate, and release more growth hormone. Growth hormone has been linked to both increases in lean muscle mass and fat loss.

The second reason why Kettlebells are superior to Dumbbells is because Kettlebells have a thicker handle. Once again, a thicker handle is more difficult to handle than a dumbbell, making it more effective.

Chris Lopez recommends starting off with an 8kg weight for women. That’s 17.6 lbs. Here’s a sample routine you can try today:

Complete the following circuit 3-5 times:

• Kettlebell (Goblet) Squat x10
• Kb Row x 12 per arm
• KB Goblet Lunges x10 per leg
• 1-Arm Military Press x10 per arm
• 2-Arm KB Swings x20 per arm
• Rest 60-90 seconds and repeat

Click here to learn more about the Turbulence Training Kettlebell Revolution Fat Loss Program

Kettlebells are not a fad. They’re not a gimmick. They’re not your Tony Little’s Gazelle Free Style, or Tae Bo. Kettlebells can be used for a variety of goals: strength, mass, athletic endurance, etc.

Celebrities like Katherine Heigel, Sylvester Stallone and Lance Armstrong use to improve their body composition and burn tons of calories per day. Kettlebells are basically a cold, hard, piece of iron that is an incredible fat loss tool.

The key to losing fat with Kettlebells is to perform big, compound movements that work lots of muscle at once such as the Kettlebell swing, clean, and snatch. Most people never do any big compound movements, which is the reason why they never achieve the kind of fat loss they strive for.

Bodyweight movements such as pushups, squats, and pullups are my favorite form of exercise. This is because they engage lots of muscle groups at once. However, the Kettlebell actually works even more muscle than regular bodyweight movements.

The only thing that engages more muscle that Kettlebell training are big Olympic lifts you perform with a barbell such as the Snatch, Clean, and Push Jerk. But that’s the thing – you’re doing modifications of these Olympic movements with the Kettlebell.

You can also do these modified versions with Dumbbells. But, because of the Kettlebell’s unique cannonball shape, with the thick handle, you’re forcing your body to activate more stabilizer muscles to control the weight.

Kettlebell will always feel heavier than dumbbells. With a dumbbell, the weight is evenly distributed to either side with a nice, comfortable handle in the middle. The Kettlebell has no nice, comfortable handle in the middle.

You’re literally carrying a huge chunk of iron. But, this huge chunk of iron is what helps us perform better in our daily lives. For example, for people who travel with big suitcases – there’s no nice handle right in the middle, is there?

If there was, the suitcase would be easier to carry, but no. It’s basically a large bulky weight with a single handle. Most things in life that we carry are designed this way.

We need hoist things, not curl things. The bottom line is that the Kettlebell is more efficient, more practical, and more challenging then any other fitness equipment out there.

For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.