Tag Archives: Fat Loss

The Effects of Alcohol on Fat Loss and Muscle Building

I love reading research studies, but this one floored me. The study is about alcohol consumption among athletes, specifically rugby players. Scientists studied 19 rugby players before and after a drinking session the night before a big game. The athletes were tested for jumping, sprinting, hydration, and other physical aspects before drinking up to 20 […]


Are you spending too much time working out? [STUDY]

A study published in the American College of Sports Medicine’s Health & Fitness Journal concludes that a combination of aerobic and weight lifting exercises within a workout will produce better results than a longer run or gym workout (performed separately). That authors state that their,”…approach combined aerobic and resistance training into a single exercise bout […]