Tag Archives: Fat Loss

Suspension Training

Announcement: Shah Training looking for Suspension/TRX Bloggers

Suspension/TRX training is a great form of exercise. Unfortunately, I do not know much about it. In fact, I don’t know everything there is to know about health and fitness. This is why I am opening my site up to individuals who are subject-matter experts in different areas. The description and how to apply are below: […]


The Manhattan Beach Kettlebell Workout

Workout Description Workout will be based on the Tabata 20-10 model. Perform 20 seconds of each exercise, followed by a 10 second rest: Kettlebell Snatches with Left Hand Kettlebell Snatches with Right Hand Kettlebell Goblet Squats Kettlebell Halos Kettlebell Clean and Press with Left Hand Kettlebell Clean and Press with Right Hand Kettlebell Swings Repeat […]