Life is not about surviving, it’s about thriving. The large majority of people are too afraid to step out into the world in the fear of getting hurt, mocked, or disappointed. This is no way to live. What does this have to do with fitness?
Hope everyone is having a great holiday season thus far. This is the crucial time between Christmas day and New Year where people begin to really think about their New Year’s Resolution, and what they want to accomplish for the following year. If losing weight
You want to have certain criteria in place when choosing the kind of training you want to choose when trying to lose fat. For those that have busy lifestyles, the best criteria is: Must be time-efficient Must elevate metabolic rate for prolonged periods of time
Earlier this week we discussed 2 simple strategies you can use to break through a fat loss plateau. Today, we will discuss a few strategies you can apply to your workouts to help restart fat loss. #1 – Switch up your Workouts By switching up
Stubborn fat is a bitch. Through my years of through research, I’ve discovered that there is only one real way to destroy stubborn fat: make your workouts more intense! Work harder. Sweat like you’ve never sweat before, and really kill yourself under those weights. My
DESCRIPTION This is a finished called “Metabolic Stimulation” STEPS 1) Rack Carry Right Arm x 20yards 2) Rack Carry Left Arm x 20yards 3) Spiderman Crawl x 20yards 4) Sprint x 20yards Click here for more intense Kettlebell Workout.
Description Use this double kettlebell complex to pack on metabolism-spiking muscle to burn fat over the holidays. STEPS Use 2 kettlebells of the same size that you can comfortably press for 6-8 reps. Perform the following complex without putting the kettlebell down Double KB
In recent years, a new industry has been given birth: the factual-sounding fluff-full fitness information industry. You read that right. Now, more than ever, you have self-proclaimed YouTube buffs promising you extraordinary results in an extraordinary amount of time. No one wants to tell you
We’re looking for a blogger that write posts that really motivate and ignite the reader to get up and exercise. If this describes you, then you need to write for us! The description and how to apply are below: Description If you have your own
Time is limited. Work is plenty. In the hustle and bustle of daily life, making time for exercise becomes a secondary ambition. In addition, if you work in a 9-5 office where the majority of your day is spent sitting, you are much more likely