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  • Workout Compound Exercises

    If you have very little time in your schedule to weight train, then you should try to maximize your time in the gym. Maximizing your time means sticking to compound exercises and picking a set/rep scheme based on your goals. Compound Exercise per Bodypart: Chest – Bench Press (Barbell, Dumbbell, Flat, Incline), Arm Pull-overs (Barbell, […]

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  • Is your Fitness Program Prepared for Violence?

    Image by ACU armadillo combat unit The recent attacks in Mumbai really made me wonder if I am prepared to face such a situation. What would I do if I were in that hotel? What would I do if I were held at gunpoint?My spiritual background preaches Ahimsa, or Non-Violence. But there are two questions […]

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