High Frequency Training is a no-nonsense training method that works. I realized just how many people do not perform HFT after my cousin asked me, “How do I train my entire body multiply times a day?” The following are three steps to creating your own HFT training program: Step One: Make a grand list...
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Well, I think one of my favorite fitness trainers, Craig Ballantyne, may have gone crazy over the weekend. Check this out…it’s the most OUTRAGEOUS fitness offer ever… Men’s Health and Women’s Health fitness expert, Craig Ballantyne, is offering you a chance to “practically steal” his world-famous Turbulence Training fat loss program for only $1....
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If you haven’t heard of the program yet, Gladiator Body Workout is a home fitness program which combines bodyweight and dumbbell exercises to create 6, 4-week programs. Gladiator Body Workout has a few competitors, however the one thing that separates Gladiator Body Workout from other programs are the unique exercises. I personally love high...
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By Paul J.O’Brien B.A., N.C.E.H.S., Dip. Acu., Cert Clin. Med. M.T.C.M.C.I., M.C.Th.A. www.Strong-in-7-Seconds.Com Exercise for seniors, not a major aspect of the fitness industry is it? No. Unfortunately most fitness instructors don’t consider the elderly good candidates for fitness. Luckily you and I know better. Old school physical culture is the basis for modern...
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How to Perform the Best Chest Exercises at Home How to Perform the Best Chest Exercises at Home By Wayne Hopkins When most people think of building up their chest, they think of exercises that include weight machines and a series of weights which they do have at their own home. However, if you...
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As we age, we begin to naturally lose muscle mass. Our bones become weaker and smaller. And our cardiovascular health slowly deteriorates. Men in their middle age are in a crucial position in their life: they can either continue their life of inactivity and place themselves at risk of heart disease, stroke, high blood...
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For some reason, our society accepts the gradual regression of the health of our body. In fact, in some parts of this country you’re SUPPOSED to have a pot belly after a certain age. Even in some cultures, being fat is a good thing. In the last Biggest Loser, Tongan’s Filipe and Sione stated...
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Research is very important in your quest to improve with bodyweight training. The following are some research tools you can use to improve your fitness levels. Some of these resources are free, and others are not free. Lets go over a few free ones first. The first free resource is your own training diary....
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There are a lot of things that go into developing the right muscle building workout. I came up with 6 key aspects that you need to know before you even BEGIN a muscle building workout: Consideration #1: To Train, or Not to Train like a Bodybuilder Let me tell you something. I trained like...
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I love this concept of Metabolic Conditioning – training which adequately taxes your musculature and cardiovascular system. This style of training makes a lot of sense for law enforcement officers, military personnel, and mixed martial artists. However, does it make sense for the average joe who’s just looking to get into better shape? The...
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