If you don’t have time to workout, and your primarily goal is to burn fat, then you need to perform high intensity interval training. Interval training is simply alternating between short bursts of high intensity training followed by periods of recovery. Numerous studies prove that this form of training can be more effective then longer,
Whenever you’re dealing with a lack of progress, the solution usually involves switching things up and challenging yourself with a brand spankin’ new training regimen. When it comes to Kettlebell Training, you have three incredible options: Kettlebell Challenge Workouts If all you had was 20 minutes, a single Kettlebell, and your own bodyweight, what would
These new kettlebell workouts could be the hardest thing you’ve EVER done. But if you want serious results, they NEED to be a staple in your long-term workout plan. They even helped an ex-pro football player friend of mine lose 64 pounds in 7 months, and keep it off for good … => See this crazy new
Bodyweight Exercises have the potential to make you bigger and stronger. Use these 4 tips to build muscle without weights. In addition, Forest Vance has taken the guess work out of bodyweight training for mass and strength. This article explains it all.
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The fitness industry is full of controversy. There is a claim floating out there that Kettlebell training is the best and fastest way to lose fat. Whether or not this claim is true is up for debate, but what I do know is that Kettlebells work. Sometimes I love Kettlebells, and sometimes I hate them.