Journey of a Warrior: The Fitness Diary of Parth Shah – Entry Two

Image by novotnymichal Monday, September 8, 2008Front Squat 3×5 85lbs Power Clean 3×5 130lbs Bent-Over Row 2×5 120lbs Deadlift 2×5 200lbs Tuesday, September 9, 2008 3 rounds of: 25 KB Swing 25 Push Press 50 Sledgehammer Swings Time: 32:04.70 Wednesday September 10, 2008 AM:Bench Press 4×5 65lbs Barbell Curls 3×5 65lbs Push Press 3×5 125lbs

Continue reading Journey of a Warrior: The Fitness Diary of Parth Shah – Entry Two

Journey of a Warrior: The Fitness Diary of Parth Shah – Entry One

Monday September 1, 20083 rounds: 20 Pushups KB Clean + Press, 10 reps 20 Jump Rope Crossovers KB Front Squat, 10 reps Parth – 16:49.68 Dom – 11:45/18 D-raj – 11:06.43 Tuesday Semptember 2, 2008 3 rounds: 20 Bodyweight Squats Sprint 10 Bentover Rows, 95lbs Completed as a group with D-raj: 3:56.55 Wednesday, September 3,

Continue reading Journey of a Warrior: The Fitness Diary of Parth Shah – Entry One