People have various responsibilities at home and work. So they prefer to do their workouts at home. Training with dumbbells is the best available option for you if you prefer to workout at home.. Here is an intense dumbbell exercise that will help you save time and get your workout done faster. Dumbbell Clean,...
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Image by TMX142 Welcome to the Last Month of the 12-Week Advanced Strength Program. This month we’re only performing two exercises per workout. Why? Cuz it’s gonna hurt. Here is what the schedule looks like: Workout A: Bench Press Deadlift
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Take a look at Jonathan’s post: What’s Right With Your Life?
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Image by novotnymichal Monday, September 8, 2008Front Squat 3×5 85lbs Power Clean 3×5 130lbs Bent-Over Row 2×5 120lbs Deadlift 2×5 200lbs Tuesday, September 9, 2008 3 rounds of: 25 KB Swing 25 Push Press 50 Sledgehammer Swings Time: 32:04.70 Wednesday September 10, 2008 AM:Bench Press 4×5 65lbs Barbell Curls 3×5 65lbs Push Press 3×5...
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Monday September 1, 20083 rounds: 20 Pushups KB Clean + Press, 10 reps 20 Jump Rope Crossovers KB Front Squat, 10 reps Parth – 16:49.68 Dom – 11:45/18 D-raj – 11:06.43 Tuesday Semptember 2, 2008 3 rounds: 20 Bodyweight Squats Sprint 10 Bentover Rows, 95lbs Completed as a group with D-raj: 3:56.55 Wednesday, September...
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