I’m a huge proponent of using a full-body routine as opposed to a split routine for fat loss, mass gain, and strength. My philosophy is that the body is one unit, and so it should be trained as one unit. The majority of my workouts incorporate only two to three movements and last no more […]

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To gain maximal muscle, you need to stick to the basics. You only need one or two basic movements per bodypart. The less movements you can do to get the job done, the better.

Setting Up a Program
Choosing a Training Split
Choose a training schedule based upon your training schedule. A typical schedule involves training 3 days […]

Popularity: 10% [?]