One round of: Side-Side Pullups, 25 reps 3 Minutes Jump Roping Squat Jumps, 50 reps 3 Minutes Jump Roping Incline Pushups, 75 reps 3 Minutes Jump Roping Time how long it take you to complete each bodyweight exercise Side-side Pullups =21:23.91 Squat Jumps = 2:44.46 Incline Pushups = 11:30.90 Total workout time (with jumproping)...
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Monday, April 27, 2009
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