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	<title>At Home Intense Workouts &#187; fulll body workouts for natural strength</title>
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	<description>Live the Fit Life</description>
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		<title>Monday, April 27, 2009</title>
		<link>http://shahtraining.com/monday-april-27-2009/</link>
		<comments>http://shahtraining.com/monday-april-27-2009/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 12:28:20 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[circuit training mass]]></category>
		<category><![CDATA[circuit training workout without weights]]></category>
		<category><![CDATA[conditioning workout]]></category>
		<category><![CDATA[create a workout that tags the whole body]]></category>
		<category><![CDATA[fitness circuit without weights]]></category>
		<category><![CDATA[fulll body workouts for natural strength]]></category>
		<category><![CDATA[gym without weights]]></category>
		<category><![CDATA[incline pushups]]></category>
		<category><![CDATA[intense workouts without weights]]></category>
		<category><![CDATA[interval circuits]]></category>
		<category><![CDATA[jump roping]]></category>
		<category><![CDATA[mass gain without weights]]></category>
		<category><![CDATA[quick workouts for students]]></category>
		<category><![CDATA[rest periods for mass gain decreasing]]></category>
		<category><![CDATA[Shah Training]]></category>
		<category><![CDATA[side side pullups]]></category>
		<category><![CDATA[squat jumps]]></category>

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		<description><![CDATA[One round of: Side-Side Pullups, 25 reps 3 Minutes Jump Roping Squat Jumps, 50 reps 3 Minutes Jump Roping Incline Pushups, 75 reps 3 Minutes Jump Roping Time how long it take you to complete each bodyweight exercise Side-side Pullups =21:23.91 Squat Jumps = 2:44.46 Incline Pushups = 11:30.90 Total workout time (with jumproping) = 44:39.27 Notes: Wow, this workout was LONG. Not my usual, but kinda makes up for my laziness from the past few weeks. I didn&#8217;t realize how week I was on those side-side pullups. After a while I started doing singles, and followed the advice of someone from BodyweightCulture.com. His username is Olinek, and he claimed to stare at the wall in between heavy singles. I don&#8217;t know if he was joking, but it kind of work. Forced me to focus on the repetitions at hand and I think it made me stronger. Meditation during workouts.]]></description>
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