Lose Fat with Dumbbell Intervals

Interval training is where you alternate between periods of high intensity exercise and periods of low intensity exercise or complete rest. Trainees have been steadily switching over from boring, steady state cardio, to high intensity interval cardio. However, we can take interval training to the next level by performing dumbbell intervals. Dumbbell intervals are where

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Intervals Exercise

My friend Harry asked me to develop a workout with the following specs: 1. Eight-exercise inverval 2. Challenging to the whole body 3. Doable at home with limited, inexpensive equipement 4. Fast 5. Can benefit all levels of fitness So lets take this step by step. These are the pieces of equipment I have at

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Ultimate Fitness for Middle Aged Men: Combine Bodyweight and Dumbbell Exercises for Better Health and Physique

As we age, we begin to naturally lose muscle mass. Our bones become weaker and smaller. And our cardiovascular health slowly deteriorates. Men in their middle age are in a crucial position in their life: they can either continue their life of inactivity and place themselves at risk of heart disease, stroke, high blood pressure,

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