There are some great dumbbell training guides out there. Some of the provide full workouts, and others just give you exercises to perform. Which one is the best for you? Well, hopefully these reviews will help you make the best decision: Turbulence Training Turbulence training is a program developed by Craig Ballantyne. This is...
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The dumbbell swing is steadily becoming a regular movement in most high intensity fitness programs. If you do not know how to perform this simple exercise, then here’s a few steps to get you started: Grab a dumbbell with one hand and squat down with a wide stance. The dumbbell should hang between your...
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Roman gladiators fought lions, bears, tigers, and each other to the death. They often fought barefoot, with little armor, and bronze weapons. The gladiator you see glorified in the movies are ripped to the bone with huge muscles and the athletic skills that match some of the best combat athletes today. It would take...
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Interval training is where you alternate between periods of high intensity exercise and periods of low intensity exercise or complete rest. Trainees have been steadily switching over from boring, steady state cardio, to high intensity interval cardio. However, we can take interval training to the next level by performing dumbbell intervals. Dumbbell intervals are...
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In order to gain lean muscle mass, an overloading stimulus must be applied to the muscle. This means that you must place greater stress on a muscle today then you did in your last workout. A second requirement for greater muscle gain is sufficient volume. Volume refers to the total amount of work you...
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Let me tell you something that may shock you – those gadgets you see on TV don’t work. You know the ones I’m talking about. Those ab belts. Those abdominal contraptions. They do nothing but waste your time and money. Here’s the truth that you don’t want to hear: you actually have to work...
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Many women are told not to workout with weights. This is absolutely false. One of the biggest misconceptions is that women who lift weights will develop bulky, ugly muscle mass. Trust me, it’s very tough to build lean muscle mass. It takes a combination of proper exercise, diet, and hormonal processes. The fact is...
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In my opinion, a good, full body dumbbell workout is the best way to get your 6 pack. Most people perform tons of cardio and abdominal exercises when trying to get their 6 pack. However, what people don’t understand is the role that your abdominals play in daily life. Contrary to popular belief, your...
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Due to responsibilities at home and the work place, most women prefer to workout in the comfort of their own homes. Hence, dumbbell training is the best option for women. I want to show you one dumbbell movement that will help you create short, intense dumbbell workouts. Short workouts allow you to stay in...
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Circuit training actually was made popular as an effective training strategy in the 1970s. However, 4 decades later, and many people are still wondering what the hell circuit training is, and how it can help them with their goals. Well, Circuit Training can be anything you want it to be. In the 19070s it...
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