Gladiators Workout for the Modern Day Warrior

Roman gladiators fought lions, bears, tigers, and each other to the death. They often fought barefoot, with little armor, and bronze weapons. The gladiator you see glorified in the movies are ripped to the bone with huge muscles and the athletic skills that match some of the best combat athletes today. It would take months, […]

Lose Fat with Dumbbell Intervals

Interval training is where you alternate between periods of high intensity exercise and periods of low intensity exercise or complete rest. Trainees have been steadily switching over from boring, steady state cardio, to high intensity interval cardio. However, we can take interval training to the next level by performing dumbbell intervals. Dumbbell intervals are where […]

Circuit Workouts for Muscle Gain

In order to gain lean muscle mass, an overloading stimulus must be applied to the muscle. This means that you must place greater stress on a muscle today then you did in your last workout. A second requirement for greater muscle gain is sufficient volume. Volume refers to the total amount of work you perform […]

30 Minute Dumbbell Conditioning Circuits for Fat Loss

Circuit training actually was made popular as an effective training strategy in the 1970s. However, 4 decades later, and many people are still wondering what the hell circuit training is, and how it can help them with their goals. Well, Circuit Training can be anything you want it to be. In the 19070s it was […]

High Frequency Dumbbell Training for Strength and Size

High frequency training is simply the act of training at a high frequency level. Most training programs involve a 3-4 day per week routine. Hence, a high frequency training program often involves 5 or more times per week. Now, keep in mind that 5 times a week does not necessarily mean 5 days a week. […]

Dumbbells Workouts for Busy Professionals

For busy professionals looking to get in a quick, intense workout in order to stay in shape despite a busy schedule, dumbbells workouts may be the way to go. This is because dumbbells allow you to create workouts based on any goal you wish to achieve. Many busy individuals often choose bodyweight training in order […]

Intervals Exercise

My friend Harry asked me to develop a workout with the following specs: 1. Eight-exercise inverval 2. Challenging to the whole body 3. Doable at home with limited, inexpensive equipement 4. Fast 5. Can benefit all levels of fitness So lets take this step by step. These are the pieces of equipment I have at […]

High Intensity Training Workouts

High Intensity Training Workouts

Moderate training will get you moderate results. It’s as simple as that. In order to truly excel in your fitness goals you need to be constantly taking it to the next level. Taking it to the next level means training heavy. Forget about training for aesthetics for just one moment. Don’t worry about mass or […]

Gladiator Workout: Look Good, Feel Good, Perform Good

Many men and women these days have the desire to develop a strong, muscular body like that of a modern day Gladiator. Especially after the 2006 “300” movie, people began to search for alternative methods of training. They began to realize that the typical bodybuilding routines they were being spoon fed were not effective for […]