Tag Archives: gladiator body workout

Gladiator Workout: Look Good, Feel Good, Perform Good

Here is a Method that is Helping People Look Better, Feel Better, and Perform Better Many men and women these days have the desire to develop a strong, muscular body like that of a modern day Gladiator. Especially after the 2006 “300” movie, people began to search for alternative methods of training. They began to […]

Home Fitness Review: The Ultimate Guide to Home Fitness Products

  So you’ve decided to start training at home. Now what should you do? Spend a lot of money on equipment, or invest some money on eBooks? Well, before you can answer this question, you need to really think about why you’re working out at home. Is it because…. – You can no longer afford […]

Women’s Fitness: Dumbbell Exercise for Intense Workouts at Home

Due to responsibilities at home and the work place, most women prefer to workout in the comfort of their own homes. Hence, dumbbell training is the best option for women. I want to show you one dumbbell movement that will help you create short, intense dumbbell workouts. Short workouts allow you to stay in shape […]

Is Coach Lomax’s Gladiator Body Workout Worth It?

If you haven’t heard of the program yet, Gladiator Body Workout is a home fitness program which combines bodyweight and dumbbell exercises to create 6, 4-week programs. Gladiator Body Workout has a few competitors, however the one thing that separates Gladiator Body Workout from other programs are the unique exercises. I personally love high intensity, […]

Eddie Lomax’s “Gladiator Body Workout”

In these tough times, for most people one of the first things to go is a gym membership. You don’t need to sacrifice your health just because of the bad economy. A home gym can help you easily lose weight and increase lean muscle mass. I actually got better results when I started training in […]

How to Set Up an Upper Body Workout Plan

Most guys are only concerned with their upper body. In actuality, you should be training your entire body. Training your legs is very important, since you release lots of human growth hormone and testosterone when training large muscle groups. And legs are the biggest muscle group in your body! So, don’t ignore your legs. But, […]

Ab Workouts for Women you can Do at Home

Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish to […]