Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish to
I don’t talk much about Dumbbells on this website because I’m assuming most of you are just training at home with absolutely no equipment. However, the truth is that even bodyweight training is limiting. One of the most effective and cheapest “upgrades” from bodyweight training is Dumbbell Training.