Here is a Method that is Helping People Look Better, Feel Better, and Perform Better
Many men and women these days have the desire to develop a strong, muscular body like that of a modern day Gladiator.
Especially after the 2006 “300” movie, people began to search for alternative methods of training. They began to realize that the typical bodybuilding routines they were being spoon fed were not effective for the complete package: a body that looks good, feels good, and performs good.
The Problem with Typical Workouts
Bodybuilding workouts can help you create a body that looks good, but not necessarily one that feels or performs good.
From personal experience, I followed a bodybuilding routine for 6 months and didn’t look good, feel good, or perform good.
First of all, my athletic performance dwindled. I was slow, bulky, and became tired quickly, despite all the cardio I was doing.
Second, I didn’t feel good. Eating 6 times a day made me feel bloated a gassy. I felt sluggish and tired, even though I was getting at least 7 hours of sleep each night.
Finally, I didn’t look good at all. The heavy lifting made me bigger, but the cardio wasn’t the right way for me to burn off the fat.