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  • Gladiator Workout: Look Good, Feel Good, Perform Good

    Here is a Method that is Helping People Look Better, Feel Better, and Perform Better

    Many men and women these days have the desire to develop a strong, muscular body like that of a modern day Gladiator.

    Especially after the 2006 “300” movie, people began to search for alternative methods of training. They began to realize that the typical bodybuilding routines they were being spoon fed were not effective for the complete package: a body that looks good, feels good, and performs good.

    The Problem with Typical Workouts

    Bodybuilding workouts can help you create a body that looks good, but not necessarily one that feels or performs good.

    From personal experience, I followed a bodybuilding routine for 6 months and didn’t look good, feel good, or perform good.

    First of all, my athletic performance dwindled. I was slow, bulky, and became tired quickly, despite all the cardio I was doing.

    Second, I didn’t feel good. Eating 6 times a day made me feel bloated a gassy. I felt sluggish and tired, even though I was getting at least 7 hours of sleep each night.

    Finally, I didn’t look good at all. The heavy lifting made me bigger, but the cardio wasn’t the right way for me to burn off the fat.

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  • Women’s Dumbbell Workout for Fat Loss

    Many women are told not to workout with weights. This is absolutely false. One of the biggest misconceptions is that women who lift weights will develop bulky, ugly muscle mass. Trust me, it’s very tough to build lean muscle mass. It takes a combination of proper exercise, diet, and hormonal processes. The fact is that […]

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  • Home Fitness Review: The Ultimate Guide to Home Fitness Products

     

    So you’ve decided to start training at home. Now what should you do? Spend a lot of money on equipment, or invest some money on eBooks? Well, before you can answer this question, you need to really think about why you’re working out at home.

    Is it because….

    – You can no longer afford your gym membership

    – You like the convenience of working out at home

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  • How to Get a Six Pack with a Dumbbell

    Let me tell you something that may shock you – those gadgets you see on TV don’t work. You know the ones I’m talking about. Those ab belts. Those abdominal contraptions. They do nothing but waste your time and money. Here’s the truth that you don’t want to hear: you actually have to work hard […]

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  • Get Your 6 Pack with a Dumbbell Workout

    In my opinion, a good, full body dumbbell workout is the best way to get your 6 pack. Most people perform tons of cardio and abdominal exercises when trying to get their 6 pack. However, what people don’t understand is the role that your abdominals play in daily life. Contrary to popular belief, your abdominals […]

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  • Women’s Fitness: Dumbbell Exercise for Intense Workouts at Home

    Due to responsibilities at home and the work place, most women prefer to workout in the comfort of their own homes. Hence, dumbbell training is the best option for women. I want to show you one dumbbell movement that will help you create short, intense dumbbell workouts. Short workouts allow you to stay in shape […]

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  • Is Coach Lomax’s Gladiator Body Workout Worth It?

    If you haven’t heard of the program yet, Gladiator Body Workout is a home fitness program which combines bodyweight and dumbbell exercises to create 6, 4-week programs. Gladiator Body Workout has a few competitors, however the one thing that separates Gladiator Body Workout from other programs are the unique exercises. I personally love high intensity, […]

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  • Eddie Lomax’s “Gladiator Body Workout”

    In these tough times, for most people one of the first things to go is a gym membership. You don’t need to sacrifice your health just because of the bad economy. A home gym can help you easily lose weight and increase lean muscle mass. I actually got better results when I started training in […]

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  • How to Set Up an Upper Body Workout Plan

    Most guys are only concerned with their upper body. In actuality, you should be training your entire body. Training your legs is very important, since you release lots of human growth hormone and testosterone when training large muscle groups. And legs are the biggest muscle group in your body! So, don’t ignore your legs. But, […]

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  • Ab Workouts for Women you can Do at Home

    Strong abs are extremely important for daily life and sports, especially for women. However, much about what is written about abdominal training is misleading or completely false. First of all there needs to be a distinction made between getting strong abs and revealing your abdominals. Getting stronger abs is very important if you wish to […]

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