Image by Rockin’ Rob In the last installment, we went over how to choose the right training split and how to organize your exercises based on that split. I hope now you have a rough schedule set up.The next step is to determine how many repetitions to perform per exercise. Use the following table...
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Image by A river runs through The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes. I have found that I...
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Image by Somewhat Frank I spend a lot of time on this website talking about quick workouts. It’s time to give you guys a primer on how to design such a workout: Step One: How long will the workout last? Determine how long you want the workout to last and make that your time...
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Image by d_vdm Last Month, I presented the first month of the 12-week Advanced Strength Program. This month, the first change we will be making is in the movements. The Front Squat will be replaced with the Back Squat, and the Bent Over Row will be replaced with the Bench Press. There will also...
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I’ve been making a HUGE mistake. I’ve been tracking my workouts, but not measuring them. Before I go any further, I should probably clarify two words: tracking and measuring. There is a difference. Tracking is the recording of an event, in our case a workout. Measuring is estimating by evaluation or comparison. Image by...
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Image by jhhwild Hey guys,I’d thought I’d end this week with asking you guys what you think of my new layout. This new layout is approximately three weeks old (I think). I’ve been tweaking it steadily, and I believe it is finally where I want it to be. Here is why I decided to...
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I just came from the YJA (Young Jain Association) Convention earlier this morning. I have experienced more personal growth in the past three days then I have ever experienced before. Since there is so much to talk about regarding this topic, I have organized the posts into the four-part series:Part One: Random thoughts and...
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