By Tom Venuto www.BurnTheFat.com When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by – with nothing to show for it, if you don’t plan otherwise....
Read more »
Image by slow travel talk I just came back from a short vacation to India. I had gone to my cousin’s wedding, and as always, I have come back with fresh ideas and a new approach to life. The following are just some lessons I’ve learnt during my short stay: Lesson #1: Be grateful...
Read more »
Image by AllPosters.com What I am about to tell you will put every personal trainer, muscle magazine, and supplement company out of business. There is no one on this planet that knows how to perform an exercise right, nor do they know what training program is the best, and they certainly do not know...
Read more »
Trainees have a lot of questions, and it’s tough to answer all those questions at once. But, what if I could create a document that had the bulk of all that information in a simple, easy to read format. The information would be concise, but not detailed. It would be general fitness tips. Things...
Read more »
Image by noxsoma The most important thing you need to take into account when designing a bodyweight training program is how much time you have to actually workout. For starters, ask yourself which three days in your schedule is the lightest. If, for example, you say to yourself that the weekends are your only...
Read more »
Image by pierodemarchis This is the second installment of the “Shah Training is Not Bodybuilding” series. Yesterday, I talked about how one should use a long-term approach to fitness. When designing a fitness program, one should always start from the “end” first. The end is simply your final goal. Make sure that this goal...
Read more »
Well, obvious, isn’t it? I’ve written a lot of article about my training philosophy and why exactly I am not a bodybuilder. I’m not these guys! (No Offense) – Image by daioni1976 But I think more clarification is in order. Because I really do not like being called a bodybuilder. Hence, I will be...
Read more »
The problem that I see with many people who start a fitness program is a lack of desire. I’ve been training since I was 13 years old, and programs were only effective when there was fire in my eyes and determination in my stomach. I wanted something and went out and got it. I...
Read more »
“I can’t afford a gym membership and the only equipment I have is a jump rope, floor mat, and a 15 pound weight. My goals are to define my muscles, focusing on the abs and chest.” In my opinion, a jump rope, a floor mat, and a 15lb dumbbell is more than enough equipment...
Read more »
