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  • Fix your Nutrition: Basic tips and techniques you can use NOW

    A big part of performing well with high intensity workout routines is nutrition. Many people are warriors when it comes to working out, but still eat anything they can get their hands on. This may work when you’re younger, but as you get older, these bad nutritional habits can come back to bite you. The […]

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  • An Alternative to the USDA Food Pyramid

    If you haven’t figured it out already, the USDA Food Pyramid will not help you achieve your goals. As health enthusiasts we know that the amount of carbs (6-11 servings of grains) that they recommend are just too many. If you are not convinced that the USDA food pyramid is unhealthy, then please take some […]

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  • How to Eat for Fat Loss

    In the past few months, my diet has gone through an immense amount of changes. I’ve moved towards eating more natural foods, and have dramatically reduced my consumption of dairy and wheat. My body has responded very well. I have more energy then ever. I weigh less. My workouts are better…and I think my testosterone […]

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