Endomorphs are individuals who have trouble losing fat. I’m an endomorph. I know this because for years it was very easy for me to pack on muscle, but extremely difficult for me to lose fat. That is the reason why the majority of this website is devoted to fat loss. I am constantly fighting...
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A big part of performing well with high intensity workout routines is nutrition. Many people are warriors when it comes to working out, but still eat anything they can get their hands on. This may work when you’re younger, but as you get older, these bad nutritional habits can come back to bite you....
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If you haven’t figured it out already, the USDA Food Pyramid will not help you achieve your goals. As health enthusiasts we know that the amount of carbs (6-11 servings of grains) that they recommend are just too many. If you are not convinced that the USDA food pyramid is unhealthy, then please take...
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