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Tag Archives: healthy fats

An Alternative to the USDA Food Pyramid

If you haven’t figured it out already, the USDA Food Pyramid will not help you achieve your goals. As health enthusiasts we know that the amount of carbs (6-11 servings of grains) that they recommend are just too many. If you are not convinced that

How to Eat for Fat Loss

In the past few months, my diet has gone through an immense amount of changes. I’ve moved towards eating more natural foods, and have dramatically reduced my consumption of dairy and wheat. My body has responded very well. I have more energy then ever. I