Image by quickster This is the third and final installment of the “Shah Training is Not Bodybuilding” series. The first post talked about focusing on a long-term approach to fitness. In the second post we took that idea further and I asked you to take another look at your current goals. Are they really...
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Image by jhhwild Hey guys,I’d thought I’d end this week with asking you guys what you think of my new layout. This new layout is approximately three weeks old (I think). I’ve been tweaking it steadily, and I believe it is finally where I want it to be. Here is why I decided to...
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