My favorite form of training is known as High Frequency Training (HFT). High Frequency Training is an advanced form of training which is often used to train multiple fitness qualities. These qualities include maximal strength, speed, cardiovascular endurance, strength endurance, and power. A fallacy that most trainees have is that they think they can just jump into a training program and expect results. In order for a trainee to have long-term success, he or she must identify their individual weaknesses.
Tag Archives: HFT
There is no such thing as the perfect training program. The day you realize this, you will make the most improvements in your training goals. Reasons why there is no perfect routine: • The body adapts after staying with the same routine • In order to prevent adaptation, you need to constantly switch up your routine. Most world-class athletes train at a high frequency, but they change their training programs on a daily basis. There are a number of ways
High Frequency Training is a no-nonsense training method that works. I realized just how many people do not perform HFT after my cousin asked me, “How do I train my entire body multiply times a day?” The following are three steps to creating your own HFT training program: Step One: Make a grand list of exercises Sit down and take out a piece of paper and a pen or sit in front of your computer with some reliable word processing