• Advanced Work Out

    My favorite form of training is known as High Frequency Training (HFT). High Frequency Training is an advanced form of training which is often used to train multiple fitness qualities. These qualities include maximal strength, speed, cardiovascular endurance, strength endurance, and power. A fallacy that most trainees have is that they think they can just […]

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  • Keep Changing your Routine for Constant Progress

    There is no such thing as the perfect training program. The day you realize this, you will make the most improvements in your training goals. Reasons why there is no perfect routine: • The body adapts after staying with the same routine • In order to prevent adaptation, you need to constantly switch up your […]

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  • Three Steps to High Frequency Training (HFT)

    High Frequency Training is a no-nonsense training method that works. I realized just how many people do not perform HFT after my cousin asked me, “How do I train my entire body multiply times a day?” The following are three steps to creating your own HFT training program: Step One: Make a grand list of […]

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