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	<title>At Home Intense Workouts &#187; hierarchy of fat loss</title>
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	<description>Live the Fit Life</description>
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		<title>Increase your Metabolism</title>
		<link>http://shahtraining.com/increase-your-metabolism/</link>
		<comments>http://shahtraining.com/increase-your-metabolism/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 07:39:26 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[complexes]]></category>
		<category><![CDATA[dr. berardi]]></category>
		<category><![CDATA[g-flux]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hierarchy of fat loss]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[supersets]]></category>
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		<description><![CDATA[I first realized how big a role metabolism played in fat loss when I read Alwyn Cosgrove’s article on T-mag, titled the Hierarchy of Fat Loss. Cosgrove stated that the most important factor in a fat loss routine is metabolic resistance training. This includes workouts such as complexes, circuits, trisets, and supersets. The idea is to get your heart rate up and keep it up while lifting moderate to heavy weights. I liked this approach to training much better than doing steady state cardio, and so I gave it a try. By the time I had lost 15 lbs, I had developed four methods vital to fat loss: heavy training, metabolic resistance training, aerobic training, and anaerobic interval training. Then than list was refined to include only metabolic resistance training, heavy training, and eating a lot to maximize your resting metabolic rate. But now I think that there are only two things that you need to be doing: High Intensity Metabolic Resistance Training, and Eating a Lot. Both of these things will help increase your metabolic rate so that you can have your caloric deficit at a higher level then normally. According to Dr. Berardi’s G-flux theory, it’s better to [...]]]></description>
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