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	<title>At Home Intense Workouts &#187; high reps</title>
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		<title>What is the Definition of Fitness?</title>
		<link>http://shahtraining.com/what-is-the-definition-of-fitness/</link>
		<comments>http://shahtraining.com/what-is-the-definition-of-fitness/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 16:24:15 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[big biceps]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high reps]]></category>
		<category><![CDATA[hours]]></category>
		<category><![CDATA[huge arms]]></category>
		<category><![CDATA[inflated chest]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[run 24 miles]]></category>
		<category><![CDATA[strong]]></category>

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		<description><![CDATA[Image by quickster This is the third and final installment of the &#8220;Shah Training is Not Bodybuilding&#8221; series. The first post talked about focusing on a long-term approach to fitness. In the second post we took that idea further and I asked you to take another look at your current goals. Are they really something that will bring you satisfaction in the long term? This final post I want to dabble in the definition of fitness. The princeton.edu definition for fitness is &#8211; the quality of being suitable. Suitable for what? For life? For bodybuilding? For powerlifting? For a particular job? For what?Princeton.edu provides a sample sentence: &#8220;They had to prove their fitness for the position.&#8221; Interesting. I actually like this definition of fitness. I once made a short video where I stated something like, &#8220;Fitness has nothing to do with losing weight or gaining muscle. It has to do with being healthy.&#8221; A Practical Example A bodybuilder friend of mine responded by saying, &#8220;You&#8217;re contradicting yourself.&#8221; Lets do a little experiment in word replacement: What I&#8217;m saying is, &#8220;Being fit means that you are healthy.&#8221; Apparently, according to my bodybuilder friend means the same as: &#8220;Having a six pack [...]]]></description>
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