Shoulders are a tough muscle group to target with bodyweight movements. The shoulders come into play as stabilizers muscles for all upper body bodyweight movements. However, some movements work the shoulders better than others. Here are some of the top shoulder exercises you can do with just your bodyweight: Hindu Pushups/ Dive Bombers Hindu...
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Tags: bodyweight shoulder exercises, decline pushups, dips, dive bombers, handstand pushups, hindu pushups
Posted in Bodyweight Training, Exercise | 1 Comment »
The dumbbell thruster is a great full body movement that works your upper and lower body at the same time. To start off clean a pair of dumbbells up to your shoulders. Push your hips back and bend your knees to perform a squat. Go as low as you can, then reverse the movement...
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Tags: chinups, dips, dumbbell deadlift, dumbbell snatch, hindu pushups
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The Combat Conditioning (CC) exercises, presented by Matt Furey are the Bridge, Hindu Pushups, and Hindu Squats. Hindu pushups and hindu squats have become so common these days that it’s worthless to write yet another article about these two movements. Forget Matt Furey. Click here to Learn over a Hundred Bodyweight Exercises! However, as...
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Tags: combat conditioning exercises, hindu pushups, hindu squats, matt furey, workout without weights
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The key to burning fat and building lean muscle mass is boosting human growth hormone (HGH) HGH is a hormone naturally produced by the pituitary gland. The primary role of hgh is the growth of bodily tissues. Surprisingly, females release more ghg than males. Hgh is also involved with the recovery of muscle, bone,...
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Tags: bodyweight squat, cycle sprints, Fat Loss, HGH, hindu pushups, incline pushups, jump roping, leg raises, mass gain, pull-ups, sprinting
Posted in Intense Workouts | 3 Comments »
There are a lot of “soreness seekers” out there. Soreness seekers are trainees who will not take a day off or stop training until they feel sore the next day after a workout. They’re also known as “fatigue seekers.” The main difference between fatigue seekers and soreness seekers is that fatigue seekers aim to...
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Tags: bodyweight progressions, Bodyweight Training, chinups, dive bombers, exercise progressions, fatigue, hindu pushups, lunges, mixed grip chinups, muscle sorness, program design, progressions, soreness, squat jumps, strength pogram, workout fatigue
Posted in Bodyweight Training, Goal Setting, program design | 2 Comments »
When you don’t have access to any weights, learning new exercises is only part of the equation. You need to learn how to organize those exercise into effective and intense workouts. Long are the day where you performed an exercise for an X amount of reps and then took 60 seconds between each set....
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Tags: bodyweight exercise revolution, bodyweight squats, double-unders, hindu pushups, strength training without weights
Posted in Featured Articles, program design | 1 Comment »
The other day my cousin called me up. Three minutes into the conversation, he said to me, “Man, I’m so out of shape. I just can’t seem to get to the gym. And when I do have time, I’m just to tired to walk all the way to the gym.” There was a pause....
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Tags: 1 1/2 chinups, Bodyweight Training, college workout, dorm workout, hindu pushups, parallel squats
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Tags: burpees, circuit training, hindu pushups, kettlebell snatch, kettlebll thruster, pullups, spiderman pushups, superset circuits
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Tags: burpees, circuit training, crossovers, double-unders, driveway sprints, hindu pushups, jump roping, kettlebell snatch, kettlebell thruster, pullups, shadowboxing, sledgehammer swings, staggered cardio
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Tags: circuit training, hindu pushups, kettlebell snatch, kettlebell thruster, pullups, reverse pyramids
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