Shoulders are a tough muscle group to target with bodyweight movements. The shoulders come into play as stabilizers muscles for all upper body bodyweight movements. However, some movements work the shoulders better than others. Here are some of the top shoulder exercises you can do with just your bodyweight: Hindu Pushups/ Dive Bombers Hindu...
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The dumbbell thruster is a great full body movement that works your upper and lower body at the same time. To start off clean a pair of dumbbells up to your shoulders. Push your hips back and bend your knees to perform a squat. Go as low as you can, then reverse the movement...
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The Combat Conditioning (CC) exercises, presented by Matt Furey are the Bridge, Hindu Pushups, and Hindu Squats. Hindu pushups and hindu squats have become so common these days that it’s worthless to write yet another article about these two movements. Forget Matt Furey. Click here to Learn over a Hundred Bodyweight Exercises! However, as...
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The key to burning fat and building lean muscle mass is boosting human growth hormone (HGH) HGH is a hormone naturally produced by the pituitary gland. The primary role of hgh is the growth of bodily tissues. Surprisingly, females release more ghg than males. Hgh is also involved with the recovery of muscle, bone,...
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There are a lot of “soreness seekers” out there. Soreness seekers are trainees who will not take a day off or stop training until they feel sore the next day after a workout. They’re also known as “fatigue seekers.” The main difference between fatigue seekers and soreness seekers is that fatigue seekers aim to...
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When you don’t have access to any weights, learning new exercises is only part of the equation. You need to learn how to organize those exercise into effective and intense workouts. Long are the day where you performed an exercise for an X amount of reps and then took 60 seconds between each set....
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The other day my cousin called me up. Three minutes into the conversation, he said to me, “Man, I’m so out of shape. I just can’t seem to get to the gym. And when I do have time, I’m just to tired to walk all the way to the gym.” There was a pause....
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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