To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests their ability to become lean and fit between the end of November and the beginning of January. For the Holiday Challenge, a fitness contest that begins on Thanksgiving Day...
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The following is a Guest Post By Tom Venuto, NSCA-CPT, CSCS and author of Burn The Fat, Feed the Muscle. Every year as Thanksgiving gets closer, you’ve probably seen the depressing reports: “Most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas.” I’m not sure...
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