Jul
29
2009
All you need are two really sturdy chairs. I use two wooden chairs. Position the back of the chairs facing each other, and stand between the chairs. Place your hand on the top of the chairs, and push up on the chairs,straightening your arms out.
Tuck your feet behind you by bending your knees. Slowly lower yourself towards the ground until your upper arm is slightly past parallel to the floor. Push your body back up to starting position.
You can hit different parts of your body by slightly changing the position of your grip and posture. If you move the chairs in closer to your body and maintain a vertical body, then you’ll hit primarily your triceps. Continue reading
6 comments | tags: Bodyweight Training, chair dips, dips, home exercise, home fitness | posted in Bodyweight Training, Featured Articles
Jul
27
2009
The chest is probably one of the most trained muscle groups at the gym. However, most people do not know how to train their chest at home. Training your chest at home does not need to be boring. There are a lot more things you can do for your chest than basic pushups.
Now, I’m honestly not the one to train one muscle group per session. I still train my full body. However, as my training is getting more and more advanced, I’m noticing certain weaknesses. So these tips are more for advanced athletes.
Beginners can still use some of the tips, however, I urge beginners to start off with full body workouts. This is the best way to get started with bodyweight and in-home fitness training. Once you start training consistently, you will notice that some parts of your body are stronger than Continue reading
7 comments | tags: chest exercise, chest workout, home exercise, home fitness, home workout | posted in Featured Articles, mass gain
