8 Killer Chest Exercises with Dumbbells at Home without Bench

Use these 8 killer chest exercises to help you build a killer chest routine. As you can see, you can do a lot with just a pair of dumbbells. Home fitness doesn’t require a lot of equipment – it just requires a lot of creativity! One of the most creative trainers out there is Scott Sonnon, creator of TacFit Mass Assault.

New Turbulence Training Bonus!

Hey guys, I’m glad to announce a great, brand new Turbulence Training bonus workout created by me. One of my favorite training methods is Tabata, but there are very few Turbulence Training workouts that feature Tabata training. So I decided to create my own. This 4-week workout features some of the toughest TT exercises and

Continue reading New Turbulence Training Bonus!

5 Ways to Get Faster Results with your Dumbbell and Bodyweight Training Routines

Two of my favorite methods of training include Dumbbells and Bodyweight Exercises. Dumbbells are great because I can lift weights through a full range of motion – the kind of natural movement I can not achieve with machines. Bodyweight training is great for the same exact reason – all the exercises can be performed through

Continue reading 5 Ways to Get Faster Results with your Dumbbell and Bodyweight Training Routines