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Tag: home fitness

5 Ways to Get Faster Results with your Dumbbell and Bodyweight Training Routines

Two of my favorite methods of training include Dumbbells and Bodyweight Exercises. Dumbbells are great because I can lift weights through a full range of motion – the kind of natural movement I can not achieve with machines. Bodyweight training is great for the same exact reason – all the exercises can be performed through a full, natural range of motion.

Now that you know why I love bodyweight and dumbbell movements, it’s time lean how to be successful with them:

Get Faster Results by Lifting Heavier Weights Continue reading 5 Ways to Get Faster Results with your Dumbbell and Bodyweight Training Routines

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The 15 Minute Home Dumbbell Workout

People always ask me – “How the hell do you finish up a workout in less then 15 minutes?” The answer is really simple – I go as hard as I can. I have a very simple rule that I use with my workouts, my business, and all other aspects in life:

You can either go HARD, or you can go LONG, but you can’t do BOTH

What does this mean? This means that first you much choose whether you want to spend a lot of time working out, or a little time working out. For busy people, the answer is very simple – try an get the most work done in as little time possible.

So, we know that we want to finish as quickly as possible. Now, think about it for a second – a typical bodybuilding program usually involves 4-5 exercises per Continue reading The 15 Minute Home Dumbbell Workout

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How to Construct the Perfect High Intensity Training Workout at Home

High Intensity Training allows you to burn fat, build lean muscle mass, and improve your athletic conditioning – all in one simple, 20 to 30 minute workout. In this post, I will give you a basic blueprint on how to develop the best high intensity workouts at home.

6 Reasons why High Intensity Training at Home May be the Best Option for You: Continue reading How to Construct the Perfect High Intensity Training Workout at Home

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