The Definitive Guide to Working out at Home: List of Shah Training Bodyweight Workouts

I’ve posted lots of bodyweight workouts on this website over the past two years. Instead of using the search feature, you can now grab all the workouts through just one post. The following is a list of all the bodyweight workouts I’ve published on this site: Beginner Workouts – Can’t do Pushups, Pullups, and Squats […]

2 Kettlebells Workouts You can Do at Home

Hey guys, so here’s today’s Kettlebell workout: KB Clean, 3×10 Spiderman Pushups, 3×5 30 Sec Rest KB Swing, 3×10 KB Chest Press, 3×10 30 Sec Rest KB Snatch and OH Squat, 3×5 Pullups, 3×5 30 Sec Rest As you can see, I didn’t need as much rest as I need on Monday’s workout. The last […]

3 Reasons why You should Perform Bodyweight and Dumbbell Cardio instead of Boring Aerobic Exercise

Aerobic exercise is boring. Boring things don’t interest me (because they’re boring). You might come across the best training program in the history of fitness programs, but if it’s boring, then it’s not going to work for you. You need a workout that gets you excited and keeps you challenged so that you can actually […]

3 Simple Steps to Ignite your Bodyweight and Dumbbell Training

Imagine workouts that are so intense that you feel like you’ve been hit by a storm after completing them. You feel like your insides are about to land on the ground beneath you. No matter how much water you drink, it’s just doesn’t seem be enough. And the scariest part – your heart rate just […]

Unlock Your True Potential: Why Your Dumbbell and Bodyweight Strength Training Workouts Stopped Working

The majority of individuals out there are training like bodybuilders. In my opinion, you have no business training like a bodybuilder unless your one and only goal in life is to grab your speedos and pose up on stage. Don’t get me wrong, I respect bodybuilders for what they do. But bodybuilding is culture, not […]

Cardio Workouts You Can Perform at Home

Running on the treadmill is an old method to losing fat. The key to really losing fat is something know as interval training. And with this method, you do not need to join a gym or purchase expensive equipment. You can do it in your backyard, front yard, bedroom, or garage! Interval training is basically […]