Getting fit doesn’t necessarily require a gym – in fact, it’s actually better to get in shape without needing to rely on a gym. If you feel as though you HAVE to go to the gym, then what are you going to do if your car doesn’t work, or if you have to be at home for one reason or another?
Learning to get fit at home can be your greatest asset. In fact, you’ll find that you need very little to get in shape:
A pair of adjustable dumbbells is an amazing investment if you want to work out at home. You’ll find that a top-notch pair will run you about $200 or $300. If you’re looking for a bargain, you can find one on Craigslist or eBay. Two adjustable dumbbells – adjustable from 5 to 50 pounds each – is more than enough weight to get you into awesome shape!
If you’re sick and tired of lifting weights, why not try resistance bands? You can still do many of the classic bodybuilding exercises, but without the annoyingly heavy weights in your hands. The bands will be much easier on your wrists, and you can still get an awesome workout.
Of course, you will need a complete set – which will only run you about $100 – but it will allow you to do almost all of the exercises you’d do with free weights and machines at the gym. In fact, you’ll find that resistance bands are much more versatile than any machine, and they’re so much more you-friendly than those thick, heavy metal bars!
A weight set can be a costly investment, but you can actually make your own home gym for peanuts…if you’re smart about it! Building a weight bench can be very cheap, though you’ll need to be sure that it’s strong enough to hold your weight plus the weight you’re lifting. You can use pretty much any metal bar as your barbell, and weight discs can be made with concrete – using buckets, tin cans, and water jugs as your mold. You can build your own frames for dips, pull-ups, and leg lifts without spending a fortune, and your sweet home gym is ready for you to work out!
One of the cheapest ways to get in shape at home is to use an exercise program like Beach Body. The Power 90 program will get you started, P90X will take your fitness to the next level, and Insanity will get you ripped! There are many video-based fitness programs you can use to get in shape, and you’ll be able to work your entire body out thanks to these programs. They cost less than $100, and they’re the total package!
See, there’s no need to hit a gym when you can get in shape in your own home!