I know after a few weeks of intense fitness workouts, I tend to to feel tired. My body feels like it’s beat up and broken down, like I just fought a UFC match. Well, once again Craig Ballantyne delivers a program that’s designed to build up a broken body and help you lose fat...
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Hey guys, so here’s today’s Kettlebell workout: KB Clean, 3×10 Spiderman Pushups, 3×5 30 Sec Rest KB Swing, 3×10 KB Chest Press, 3×10 30 Sec Rest KB Snatch and OH Squat, 3×5 Pullups, 3×5 30 Sec Rest As you can see, I didn’t need as much rest as I need on Monday’s workout. The...
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Hey, The following are my picks for the best combination Dumbbell/Bodyweight workouts: DB Mass at Home KB-DB-BW Fusion DB-BW Fusion 2008 Busy Gym TT2K6 Fusion Fat Loss 15Lbs in 8 weeks Workout Mass Fusion Hope you enjoy these workouts! - Parth
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Hey guys, I’m glad to announce a great, brand new Turbulence Training bonus workout created by me. One of my favorite training methods is Tabata, but there are very few Turbulence Training workouts that feature Tabata training. So I decided to create my own. This 4-week workout features some of the toughest TT exercises...
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Here’s another great superset workout program from Craig Ballantyne using Kettlebell. It’s actually a combination program using Kettlebells, Bodyweight, and Dumbbells training: Workout 1 Pistol Squat 3 sets DB Incline Chest Press 3 sets KB One-Legged Romanian Deadlift, 3 sets KB Row, 3 sets DB Squat, 3 sets Decline Pushups, 3 sets Interval Training...
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Gladiator Body Workout and Turbulence Training are both home fitness programs which feature workouts that use a combination of bodyweight and dumbbell exercises. Both programs are performed at a high intensity level and suggest interval cardio as opposed to steady state cardio. But which of these is truly the better program? Which one provides...
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NOTE: If you’re Looking for my Bodyweight Exercise Revolution Review, Click Here. Just completed my first workout using the exercises I learned from Bodyweight Exercise Revolution. My first reaction was that I was surprised by how inflexible I was. I’ve been relying too much on pushups, pullups, and squats to get the job done.
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If someone came up to me and asked “What is the one exercise I need to do to put on muscle mass with Dumbbells?” I would respond: “Dumbbell Cleans.” I know I’ve written about this exercise many times in the past. But, this time I want to take it a step further and really...
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The majority of trainees change a variety of variables in their training – sets, reps, rest, exercises, etc. However, the one variable that trainees fail to look at is rep speed.
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Aerobic exercise is boring. Boring things don’t interest me (because they’re boring). You might come across the best training program in the history of fitness programs, but if it’s boring, then it’s not going to work for you. You need a workout that gets you excited and keeps you challenged so that you can...
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