Best Workouts For Fat Loss: 3 Shortcuts To Success

The Following is a Guest Post by Coach Eddie Lomax: There are three shortcuts you need to take when looking for the best workouts for fat loss.  After all, you do want to lose that ugly fat as fast as possible, right? When the reality hits that you are carrying too much fat, you want […]

Killer Chest Exercises for a Killer Chest Workout

Looking for some incredible killer chest exercises to help you construct some killer chest workouts? Well, I’ve got 8 incredible chest exercises to help you out! These 8 movements have been invented by Muscle Building Guru Nick Nillson. I’ll let him explain each of these 8 exercises: 8 Killer Chest Exercises for a Killer Chest […]

Recovering from Intense Fitness Workouts

I know after a few weeks of intense fitness workouts, I tend to to feel tired. My body feels like it’s beat up and broken down, like I just fought a UFC match. Well, once again Craig Ballantyne delivers a program that’s designed to build up a broken body and help you lose fat and […]


What is the Total Body Extension Exercise?

The total body extension is a great basic calisthenic movement that gets your heart rate up and stretches your entire body. Here’s how to do it: Stand with your feet shoulder width apart, hands by your side. Sit into a squat position, but do not fall into a full squat while bringing your arms further […]

New Turbulence Training Bonus!

Hey guys, I’m glad to announce a great, brand new Turbulence Training bonus workout created by me. One of my favorite training methods is Tabata, but there are very few Turbulence Training workouts that feature Tabata training. So I decided to create my own. This 4-week workout features some of the toughest TT exercises and […]

Insane Kettlebell Supersets You can Do at Home

Here’s another great superset workout program from Craig Ballantyne using Kettlebell. It’s actually a combination program using Kettlebells, Bodyweight, and Dumbbells training: Workout 1 Pistol Squat 3 sets DB Incline Chest Press 3 sets KB One-Legged Romanian Deadlift, 3 sets KB Row, 3 sets DB Squat, 3 sets Decline Pushups, 3 sets Interval Training Workout […]

Master the Dumbbell Clean and You’ve Mastered Intensity

If someone came up to me and asked “What is the one exercise I need to do to put on muscle mass with Dumbbells?” I would respond: “Dumbbell Cleans.” I know I’ve written about this exercise many times in the past. But, this time I want to take it a step further and really give […]