Use these 8 killer chest exercises to help you build a killer chest routine. As you can see, you can do a lot with just a pair of dumbbells. Home fitness doesn’t require a lot of equipment – it just requires a lot of creativity! One of the most creative trainers out there is Scott Sonnon, creator of TacFit Mass Assault.
Interval Training is a great intensity technique which helps you blur the lines between cardio and strength training. I personally love combining cardio and strength training because it saves me time. I no longer have to perform separate cardio and strength training workouts. Actually, I need to stop using the word cardio. It’s not cardio,
It’s time to throw your gym membership out the door. In a bad economy, you need to cut back where you can. Exercising at home is probably the best way to save a whole bunch of money and get into great shape! What are my Cardio Options? Performing cardio at home is very easy. You
The title probably promises more than this tip SEEMS to deliver, however, I don’t see enough people doing what I’m about write about. Which is why I’m assuming not enough people know about this. If you want to be successful with bodyweight training, you need to vary your grip. People don’t realize how a simple
For years, we’ve been bombarded by sleazy infomercial marketers about how we need to purchase their products if we want to lose weight and put on muscle in the comfort of our own homes. I say, forget the infomercial products. I’ve come up with 8 things you absolutely need in order to design the