Free eBook: get in shape without doing boring cardio – click to learn more Need a different option to add to your home training? Why…Comments closed
Tag: home fitness
Hey guys, I’m glad to announce a great, brand new Turbulence Training bonus workout created by me. One of my favorite training methods is Tabata,…Comments closed
Here’s another great superset workout program from Craig Ballantyne using Kettlebell. It’s actually a combination program using Kettlebells, Bodyweight, and Dumbbells training: Workout 1 Pistol…Comments closed
Gladiator Body Workout and Turbulence Training are both home fitness programs which feature workouts that use a combination of bodyweight and dumbbell exercises. Both programs…Comments closed
If someone came up to me and asked “What is the one exercise I need to do to put on muscle mass with Dumbbells?” I…Comments closed
Two of my favorite methods of training include Dumbbells and Bodyweight Exercises. Dumbbells are great because I can lift weights through a full range of motion – the kind of natural movement I can not achieve with machines. Bodyweight training is great for the same exact reason – all the exercises can be performed through a full, natural range of motion.
Now that you know why I love bodyweight and dumbbell movements, it’s time lean how to be successful with them:
Get Faster Results by Lifting Heavier Weights Continue reading 5 Ways to Get Faster Results with your Dumbbell and Bodyweight Training RoutinesOne Comment
Dumbbells are one of the most versatile tools out there for mass gain, fat loss, and strength training. On the flip side, bodyweight training is…2 Comments
People always ask me – “How the hell do you finish up a workout in less then 15 minutes?” The answer is really simple – I go as hard as I can. I have a very simple rule that I use with my workouts, my business, and all other aspects in life:
So, we know that we want to finish as quickly as possible. Now, think about it for a second – a typical bodybuilding program usually involves 4-5 exercises per Continue reading The 15 Minute Home Dumbbell Workout
High Intensity Training allows you to burn fat, build lean muscle mass, and improve your athletic conditioning – all in one simple, 20 to 30 minute workout. In this post, I will give you a basic blueprint on how to develop the best high intensity workouts at home.
6 Reasons why High Intensity Training at Home May be the Best Option for You: Continue reading How to Construct the Perfect High Intensity Training Workout at Home2 Comments
The majority of trainees change a variety of variables in their training – sets, reps, rest, exercises, etc. However, the one variable that trainees fail…One Comment