I know I’ve been talking a lot about program design lately. This is because learning how to create your own intense workouts is important. At least to me. You can search the net as much as you want. You can even buy tons of products out there.

But…well maybe this is just me…at the end of the day, creating your own unique philosophy is important. I design my own workouts. And my workouts change up by themselves every few weeks. When one things stops working, its time to move onto something else. Continue reading

For years, we’ve been bombarded by sleazy infomercial marketers about how we need to purchase their products if we want to lose weight and put on muscle in the comfort of our own homes.

I say, forget the infomercial products. I’ve come up with 8 things you absolutely need in order to design the perfect home fitness program:

#1: Minimal Equipment Necessary – This flies in the face of all those infomercial marketers. The idea Continue reading