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	<title>At Home Intense Workouts &#187; home routine</title>
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		<title>Create the Best Home Workout Routine</title>
		<link>http://shahtraining.com/create-the-best-home-workout-routine/</link>
		<comments>http://shahtraining.com/create-the-best-home-workout-routine/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 11:40:36 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[best home workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[home routine]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[program design]]></category>

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		<description><![CDATA[I know I&#8217;ve been talking a lot about program design lately. This is because learning how to create your own intense workouts is important. At least to me. You can search the net as much as you want. You can even buy tons of products out there. But&#8230;well maybe this is just me&#8230;at the end of the day, creating your own unique philosophy is important. I design my own workouts. And my workouts change up by themselves every few weeks. When one things stops working, its time to move onto something else. For example, take a look at what happened yesterday. Yesterday, I had to perform 5 rounds of a workouts. The first 2 rounds were really intense. However, something happened. I zoned out, started thinking about some stuff that was happening in my life. So the next two rounds weren&#8217;t all that intense and I was just going through the motions. But by the last round, I&#8217;d &#8220;woken up&#8221; and realized the workout was almost over. I decided to just give it my all in my last round. I literally went all out and ended up  collapsing on the ground. The feeling was incredible. Its very rare that I&#8217;m [...]]]></description>
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		<title>8 Important Aspects to the Perfect Home Fitness Routine</title>
		<link>http://shahtraining.com/8-important-aspects-to-the-perfect-home-fitness-routine/</link>
		<comments>http://shahtraining.com/8-important-aspects-to-the-perfect-home-fitness-routine/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 05:28:34 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home routine]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[For years, we&#8217;ve been bombarded by sleazy infomercial marketers about how we need to purchase their products if we want to lose weight and put on muscle in the comfort of our own homes. I say, forget the infomercial products. I&#8217;ve come up with 8 things you absolutely need in order to design the perfect home fitness program: #1: Minimal Equipment Necessary &#8211; This flies in the face of all those infomercial marketers. The idea is to make things easy for you, not complicate things. Who has room for bulky fitness equipment? How many treadmills and bowflex&#8217;s have been stored away in the garage, never to be used? In reality what you need is something that you can just get up out of bed, and go at it right there in your bedroom. You can&#8217;t do that with an expensive, noisy machine (no matter what those infomercials tell you). #2: Extremely Portable - Lets say tomorrow you have to go to a business meeting, or a seminar of some sort. You&#8217;ll be away from the home for at least a week. Does that mean you shouldn&#8217;t workout for a week? Most people who&#8217;ve purchased a home fitness equipment have no [...]]]></description>
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