Dumbbells are my favorite form of exercise, and one I recommend to all beginners. Most beginners end up joining a gym and follow a program full of machines. Machines actually limit your range of movement and even put you in greater risk for injury.
Dumbbells, on the other hand will allow your body to move through its natural range of motion. And as long as you maintain proper technique,dumbbells are actually safer then machines.
If at any time you feel like you are unable to perform another repetition, then all you need to do is drop the dumbbells on the ground and walk away. You can’t do the same with machines.
Check out this video:
I have no idea what that exercise was or what muscles it worked. But, you can bet that guy was hurting in the wrong way when he woke up the following morning. I used to use one of those free two-week passes to train a friend of mine at the gym, and I saw some ridiculous stuff.
I literally changed my friend’s program and made him do all free weights. All barbell and dumbbell exercises, plus some pushups and pullups thrown in. After 10 months in the gym, he told me it was the toughest workout he’s done.
Anyways, lets move onto some good dumbbell exercises that you can do in the comfort of your own home. In fact, I’m going to let CraigBallantyne, author of Turbulence Training talk you through an entire beginner workout:
3 Essential and Best Back Exercises You Can Do at Home
3 Essential and Best Back Exercises You Can Do at Home
By Wan Hafizi
If you are trying to tone your body it can be easy to forget about your back since your focus is most likely on other areas of your body such as your chest, legs, or arms. However, unless you strengthen your back you will find it hard to complete the exercises needed strengthen these areas since the back is directly involved in almost every exercise that you do. This is why it is well worth your while to look into the best back exercises.
Outside of causing harm to your body if you do not use the best back exercises, you will also find that as the front and appendages of your body build your back will begin to look out of proportion with the new more shapely you. Thus, it is important not to neglect your back muscles in any way as you make the transition to a sleeker more chiseled you. In return, your posture will be straighter as well the overall appearance that radiates as you walk into a room.
This said, the three best back exercises that you can do within your home only require a few items from the store. These include a bar and some free weights to attach to the bar. You can also convert some of the exercises to free weights alone if you are willing to start out small or need to. Eventually however if you plan to lift weights over forty pounds or more you may as well as purchase a bar since there is a limit to how high dumbbells can comfortably be designed.
For the most part, if you are ready to get going with the best back exercises you can purchase these items at the store for fewer than fifty dollars or from a used retailer of exercise equipment for possibly even less. Compared to the price you would pay to join a gym and the comfort that exercising at your own home can bring this is actually quite a small price to pay.
Now that you know what you will need, the only left is to find out what the top three essential best back exercises are. Chances are you probably are already familiar with these exercises since they are all basics that prove their worth which is why so many people may have already done them in the past. They are chin ups, dead lifts, and T bar rows. By varying the amount of weights and reps that you do every week these three exercises are enough to help you towards having a stronger back and a much better appearance in just a short amount of time if you workout regularly.
Wan has been writing articles for nearly 2 years. Come visit his latest website over at http://cheapsnowboardboots.net/ which helps people find the best cheap snowboard boots and some other winter sport equipments.
People always ask me – “How the hell do you finish up a workout in less then 15 minutes?” The answer is really simple – I go as hard as I can. I have a very simple rule that I use with my workouts, my business, and all other aspects in life:
You can either go HARD, or you can go LONG, but you can’t do BOTH
What does this mean? This means that first you much choose whether you want to spend a lot of time working out, or a little time working out. For busy people, the answer is very simple – try an get the most work done in as little time possible.
So, we know that we want to finish as quickly as possible. Now, think about it for a second – a typical bodybuilding program usually involves 4-5 exercises per Continue reading
The title probably promises more than this tip SEEMS to deliver, however, I don’t see enough people doing what I’m about write about. Which is why I’m assuming not enough people know about this. If you want to be successful with bodyweight training, you need to vary your grip. People don’t realize how a simple grip change can really improve their results with bodyweight training.
For example, the four main push up variations I teach are the pushups, feet elevated pushups, hindu pushups, and dive bombers. Hindu pushups and dive bombers are normally done with a wide grip.
However, you can also perform them with a normal or close grip. Same thing with pushups and feet elevated pushups Continue reading
For years, we’ve been bombarded by sleazy infomercial marketers about how we need to purchase their products if we want to lose weight and put on muscle in the comfort of our own homes.
I say, forget the infomercial products. I’ve come up with 8 things you absolutely need in order to design the perfect home fitness program:
#1: Minimal Equipment Necessary – This flies in the face of all those infomercial marketers. The idea Continue reading
The chest is probably one of the most trained muscle groups at the gym. However, most people do not know how to train their chest at home. Training your chest at home does not need to be boring. There are a lot more things you can do for your chest than basic pushups.
Now, I’m honestly not the one to train one muscle group per session. I still train my full body. However, as my training is getting more and more advanced, I’m noticing certain weaknesses. So these tips are more for advanced athletes.
Beginners can still use some of the tips, however, I urge beginners to start off with full body workouts. This is the best way to get started with bodyweight and in-home fitness training. Once you start training consistently, you will notice that some parts of your body are stronger than Continue reading
“I can’t afford a gym membership and the only equipment I have is a jump rope, floor mat, and a 15 pound weight. My goals are to define my muscles, focusing on the abs and chest.”
In my opinion, a jump rope, a floor mat, and a 15lb dumbbell is more than enough equipment to start you off on your goals. Read more.
