After a tough workout you sigh a breath of relief. All the pain you just went through, you did it with good reason. You feel exhausted now, but you’re satisfied. You’re satisfied in knowing that you’re one step closer to achieving your goal physique. If you’ve never felt like that, that means you’ve never...
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Dumbbells are my favorite form of exercise, and one I recommend to all beginners. Most beginners end up joining a gym and follow a program full of machines. Machines actually limit your range of movement and even put you in greater risk for injury. Dumbbells, on the other hand will allow your body to...
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3 Essential and Best Back Exercises You Can Do at Home 3 Essential and Best Back Exercises You Can Do at Home By Wan Hafizi If you are trying to tone your body it can be easy to forget about your back since your focus is most likely on other areas of your body...
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People always ask me – “How the hell do you finish up a workout in less then 15 minutes?” The answer is really simple – I go as hard as I can. I have a very simple rule that I use with my workouts, my business, and all other aspects in life: You can...
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The title probably promises more than this tip SEEMS to deliver, however, I don’t see enough people doing what I’m about write about. Which is why I’m assuming not enough people know about this. If you want to be successful with bodyweight training, you need to vary your grip. People don’t realize how a...
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For years, we’ve been bombarded by sleazy infomercial marketers about how we need to purchase their products if we want to lose weight and put on muscle in the comfort of our own homes. I say, forget the infomercial products. I’ve come up with 8 things you absolutely need in order to design the...
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The chest is probably one of the most trained muscle groups at the gym. However, most people do not know how to train their chest at home. Training your chest at home does not need to be boring. There are a lot more things you can do for your chest than basic pushups. Now,...
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“I can’t afford a gym membership and the only equipment I have is a jump rope, floor mat, and a 15 pound weight. My goals are to define my muscles, focusing on the abs and chest.” In my opinion, a jump rope, a floor mat, and a 15lb dumbbell is more than enough equipment...
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