Use these 8 killer chest exercises to help you build a killer chest routine. As you can see, you can do a lot with just a pair of dumbbells. Home fitness doesn’t require a lot of equipment – it just requires a lot of creativity! One of the most creative trainers out there is Scott Sonnon, creator of TacFit Mass Assault.
Exercise is an excellent way by which to maintain an individual’s general health. However, the trip to the gym, the exorbitant equipment prices and lack of technical know-how are major obstacles to exercise. What people do not realize is that they need nothing else but themselves to exercise. There are numerous exercises that do not
High rep bodyweight workouts like the Shah Training Bodyweight 500 might not be the best way to build bodybuilder-sized muscle or pure powerlifting-type strength but when it comes to convenience, endurance, fat burning and general fitness, this workout is hard to beat. Add a timed “against-the-clock” element and you have the perfect workout for pushing
The title probably promises more than this tip SEEMS to deliver, however, I don’t see enough people doing what I’m about write about. Which is why I’m assuming not enough people know about this. If you want to be successful with bodyweight training, you need to vary your grip. People don’t realize how a simple
For years, we’ve been bombarded by sleazy infomercial marketers about how we need to purchase their products if we want to lose weight and put on muscle in the comfort of our own homes. I say, forget the infomercial products. I’ve come up with 8 things you absolutely need in order to design the
Welcome to the next installment in the Military Fitness series. We’ve explored this topic through a variety of articles. Check out the previous articles on this topic to give you an understanding on how Military Fitness works: Train Like the Military Marine Training Program Navy Seal Exercises The army PFT consists of a 1.5 mile
Reality sets in as we get older. As I get closer and closer to my 30th birthday, I crave the days where I would get together with my buddies and just crank out intense workouts in my garage. For men, especially – whether you train in a garage or in the gym – working out