The following workout program is super intense. It’s for advanced trainees only, and requires just 20 minutes of exercise, 2 days per week. Yup, you heard right, 40 minutes for the entire week! The key is intense, focused circuits. These workouts are so intense, that they will deplete you of everything you’ve got! You...
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If you don’t have weights at home, then you can easily take any dumbbell exercise and replace them with bodyweight exercise substitutions. Craig Ballatyne, creator of Turbulence Training, recently posted some great substitutions you can do for certain certain exercises that you may not have equipment for. I’ve taken that idea and expanded it...
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I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home....
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Your lower body is one of the biggest and most important muscle group in your body. Unfortunately, most people ignore the lower body or just perform a few sets of squats just to “work” it. The following are a few exercises you can use to add some more variety and make your lower body...
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Dumbbells are one of the best ways to build up your chest. The following are my top three picks for effective exercises using the dumbbell: But, to better understand the first two exercise descriptions, you’d better see this video: The basic floor press is great, but I learned these two high intensity variations from...
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Training at home isn’t easy. There are issues such as finding enough time and the right place to workout. And there are problems with figuring out what exactly to do. The one thing I tell people is to start somewhere. It doesn’t matter where, but just get things in motion. Over the long run,...
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Running on the treadmill is an old method to losing fat. The key to really losing fat is something know as interval training. And with this method, you do not need to join a gym or purchase expensive equipment. You can do it in your backyard, front yard, bedroom, or garage! Interval training is...
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Building strength with bodyweight training is very easy. In weight training, you get stronger by adding weights.
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High Intensity Training allows you to burn fat, build lean muscle mass, and improve your athletic conditioning – all in one simple, 20 to 30 minute workout. In this post, I will give you a basic blueprint on how to develop the best high intensity workouts at home. 6 Reasons why High Intensity Training...
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I’ve posted lots of bodyweight workouts on this website over the past two years. Instead of using the search feature, you can now grab all the workouts through just one post. The following is a list of all the bodyweight workouts I’ve published on this site: Beginner Workouts – Can’t do Pushups, Pullups, and...
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