Posts Tagged ‘ home workouts ’

Depletion Fat Loss Workouts for Home

July 20, 2010
By Parth
Depletion Fat Loss Workouts for Home

The following workout program is super intense. It’s for advanced trainees only, and requires just 20 minutes of exercise, 2 days per week. Yup, you heard right, 40 minutes for the entire week! The key is intense, focused circuits. These workouts are so intense, that they will deplete you of everything you’ve got! You...
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Posted in Exercise, Intense Workouts | 2 Comments »

High Intensity Turbulence Training Bodyweight Workouts for Fat Loss

February 17, 2010
By Parth
High Intensity Turbulence Training Bodyweight Workouts for Fat Loss

If you don’t have weights at home, then you can easily take any dumbbell exercise and replace them with bodyweight exercise substitutions. Craig Ballatyne, creator of Turbulence Training, recently posted some great substitutions you can do for certain certain exercises that you may  not have equipment for. I’ve taken that idea and expanded it...
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Best Kettlebell/Dumbbell Workouts You can Do in your Home

December 21, 2009
By Parth
Best Kettlebell/Dumbbell Workouts You can Do in your Home

I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home....
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Posted in Bodyweight Training, Dumbbell Training, Exercise, Intense Workouts, Workout, kettlebells | Comments Off

Squats Exercises: 6 Lower Body Variations of the Squat You can Do with a Dumbbell

November 9, 2009
By Parth
Squats Exercises: 6 Lower Body Variations of the Squat You can Do with a Dumbbell

Your lower body is one of the biggest and most important muscle group in your body. Unfortunately, most people ignore the lower body or just perform a few sets of squats just to “work” it. The following are a few exercises you can use to add some more variety and make your lower body...
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Chest Dumbbell Exercises: Top Three Dumbbell Exercises for Incredible Chest Workouts at Home

September 1, 2009
By Parth
Chest Dumbbell Exercises: Top Three Dumbbell Exercises for Incredible Chest Workouts at Home

Dumbbells are one of the best ways to build up your chest. The following are my top three picks for effective exercises using the dumbbell: But, to better understand the first two exercise descriptions, you’d better see this video: The basic floor press is great, but I learned these two high intensity variations from...
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Posted in Exercise, home fitness | 4 Comments »

How To Design your Home Workouts around your Weekly Chores and Work Schedule

August 17, 2009
By Parth
How To Design your Home Workouts around your Weekly Chores and Work Schedule

Training at home isn’t easy. There are issues such as finding enough time and the right place to workout. And there are problems with figuring out what exactly to do. The one thing I tell people is to start somewhere. It doesn’t matter where, but just get things in motion. Over the long run,...
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Cardio Workouts You Can Perform at Home

August 17, 2009
By Parth
Cardio Workouts You Can Perform at Home

Running on the treadmill is an old method to losing fat. The key to really losing fat is something know as interval training. And with this method, you do not need to join a gym or purchase expensive equipment. You can do it in your backyard, front yard, bedroom, or garage! Interval training is...
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Strength Training without Weights: A Simple Method for Results

August 15, 2009
By Parth
Strength Training without Weights: A Simple Method for Results

Building strength with bodyweight training is very easy. In weight training, you get stronger by adding weights.
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How to Construct the Perfect High Intensity Training Workout at Home

August 11, 2009
By Parth
How to Construct the Perfect High Intensity Training Workout at Home

High Intensity Training allows you to burn fat, build lean muscle mass, and improve your athletic conditioning – all in one simple, 20 to 30 minute workout. In this post, I will give you a basic blueprint on how to develop the best high intensity workouts at home. 6 Reasons why High Intensity Training...
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The Definitive Guide to Working out at Home: List of Shah Training Bodyweight Workouts

August 11, 2009
By Parth
The Definitive Guide to Working out at Home: List of Shah Training Bodyweight Workouts

I’ve posted lots of bodyweight workouts on this website over the past two years. Instead of using the search feature, you can now grab all the workouts through just one post. The following is a list of all the bodyweight workouts I’ve published on this site: Beginner Workouts – Can’t do Pushups, Pullups, and...
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Posted in Intense Workouts, Popular Articles | 1 Comment »