Circuit training is one of best ways to burn fat and build lean muscle mass. Here are some great videos showing you how to design a circuit training program and some sample routines: Mar 08 2009 workout 1 Total body circuit workout design to shape, sculpt and define your body Basic Beginners Workout to Getting
Can you build a killer chest at home? Yes. Can you build a killer chest at home without weights? Yes. Is it going to be easy? No. Most people that try to build muscle at home think they can get results simply with a few sets of pushups per day. Pushups work, but only until
#1 – Using a Bodybuilding Training Split Organizing a typical weight training routine for muscle building is very simple. You train chest and triceps on day one, back and biceps on day two, shoulders and legs on day three. Simple. Not so simple with bodyweight training since it’s very difficult to isolate a muscle group.
Making Time for After-Work Exercise : If you’re looking for the best way to prepare yourself for a stressful day, then “exercising after work” will be quite apt for you. According to the latest research, it has been proved that a combination of physical exercise followed by a sound sleep is the most effective &
As part of your regular home fitness plan, include this 10 minute at home circuit. The circuit was developed by Mike Chang, former YouTube celebrity and fitness start. Unfortunately, he sold his company, Six Pack Shortcuts, so he is not making any new fitness videos. The good news is that you can still access his
I know I’ve been talking a lot about program design lately. This is because learning how to create your own intense workouts is important. At least to me. You can search the net as much as you want. You can even buy tons of products out there. But…well maybe this is just me…at the end
The following is a guest post by Brandon Richey of BrandonRichey.com: Having been a strength and conditioning coach for over 12 years now I have had a lot of time to evaluate folks on their performance and I would say that I’m fairly in tune with what problems generally end up ailing them when it