Image by Rockin’ Rob In the last installment, we went over how to choose the right training split and how to organize your exercises based on that split. I hope now you have a rough schedule set up.The next step is to determine how many repetitions to perform per exercise. Use the following table...
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The Pull-up is one of the most difficult bodyweight exercises out there, and a great measure of physical fitness. Lets say a complete beginner is trying to go from one pull-up to 10 pull-ups. What’s the best program for him to use?
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