Jul
29
2009
Image by Rockin’ Rob
In the last installment, we went over how to choose the right training split and how to organize your exercises based on that split. I hope now you have a rough schedule set up.The next step is to determine how many repetitions to perform per exercise. Use the following table as a guide: Continue reading
no comments | tags: 8 reps, Bodyweight Training, Exercises, gains, goal, guidelines, increase, mass, pull-up, pullups, rep range, repetition, rest, strength, treainee | posted in Bodyweight Training, Popular Articles, program design
Jul
28
2008
The Pull-up is one of the most difficult bodyweight exercises out there, and a great measure of physical fitness. Lets say a complete beginner is trying to go from one pull-up to 10 pull-ups. What’s the best program for him to use?
no comments | tags: 1, 10, beginner, bodyweight, exercise, increase, physical fitness, program, pull-ups, pullups | posted in Intense Workouts, lifestyle
