Tabata Home Workout Routine

What are Tabata Intervals? Tabata intervals are named after Japanese researcher Izumi Tabata. He designed tabata intervals for speed skaters. The results of his experiment were that Tabata intervals increased endurance and explosive power output. Other athletes began to adopt this training regimen, and began to see dramatic improvements in their athletic abilities. How to

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Kettlebells 101: The Definitive Guide to Building the Ideal Body with Kettlebells

This Kettlebells guide will show you how to achieve your ideal body with Kettlebells with safe and proper technique if you’re a beginner. You will also discover strategies for experienced Kettlebell lifters to bust through any plateau, get ripped, boost your strength, eliminate lower back pain, and much more. Kettlebells are the most versatile training

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