At Home Push-up Workout Plan

Exercise is an excellent way by which to maintain an individual’s general health. However, the trip to the gym, the exorbitant equipment prices and lack of technical know-how are major obstacles to exercise. What people do not realize is that they need nothing else but themselves to exercise. There are numerous exercises that do not

Continue reading At Home Push-up Workout Plan

Doing a Warm-up in Winter is Essential

 Lauren Murphy Why Warm Up? I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.

Bodyweight Burn

You CAN drop a ton of weight in record time. But should you? Is it safe? A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes: * an upcoming special occasion when to want to look your best

Continue reading Bodyweight Burn