When training to burn fat, avoid excessive cardio. Instead, opt for interval training. Interval training is far more superior to steady state cardio.
Exercise is an excellent way by which to maintain an individual’s general health. However, the trip to the gym, the exorbitant equipment prices and lack of technical know-how are major obstacles to exercise. What people do not realize is that they need nothing else but themselves to exercise. There are numerous exercises that do not
Just came back from an intense workout with my buddies – Dom and D-Raj. We do our own thing. I love reading eBooks, watching training videos, and just combining a whole bunch of stuff into my own thing. I truly believe that education is important. If you want to be a better fighter, you find
by Mike Whitfield, CTT Hey, Mike Whitfield here, aka “Mr. Finisher”. Let’s get right to it! As you already know, metabolic workouts burn more fat in less time. But the one question you have probably asked is, what’s the best way out of all 3 approaches? … or better yet, what ARE all 3 approaches? There’s
Lauren Murphy Why Warm Up? I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.
It’s hard for many of us who have been exercising for years to see to really see different results from our training. …but you know the definition of insanity: doing the same thing but expecting different results. Did I just call you insane? Well, if you fit that description, then you might just be. …but
Image by A river runs through The best way to make a workout even quicker is to time it, then set a goal to improve upon it. For example, if a workout takes you 8:23.19, then you can set a goal to complete the workout in under 7 minutes. I have found that I had
You CAN drop a ton of weight in record time. But should you? Is it safe? A long term approach to diet and training is obviously your best choice. But let’s face it, there are LEGITIMATE times in your life when you need to make rapid body changes: * an upcoming special occasion when to want to look your best
Training splits are a very important advanced technique to help you take your progress to the next level. Use these 4 training splits to get started on creating a better training regimen around your fitness goals.
One major flaw with Kettlebells is that they are difficult to learn. However, we can easily remedy this problem by using Dumbells. All Kettlebell movements can be done with a pair of Dumbbells! One of which is the Swing. If you want to ease into Kettlebell swings, you should first practice them with Dumbbells. Also