My Flip Cam came in the mail yesterday and I was dying to use it. We used it to shoot a workout we did yesterday. Taping yourself is a great way to learn. After my friend Steve’s workout, I played it back for him, and he finally understood what I was talking about when...
Read more »

Welcome to pain! Very few people actually know what a hard workout feels like. Most people are just going through the motions. If you’ve never had a hard workout before, then the workout I’m about to reveal to you may scare you. The name of the workout is TT Hardcore 2K10 (rightly named). The...
Read more »

The following is a guest post from Craig Ballantyne, author of Turbulence Training. Last Friday I stopped by the house of an ol’ college buddy to meet his fiance and new baby boy. He’s getting married in 5 months time and we had to have a serious chat. You see, he’s gained 25 pounds...
Read more »

I love compound movements such as dumbbell snatches and swings. Here’s a video of Vince Delmonte, author of No Nonsense Muscle Building doing Dumbbell Snatches for more muscle mass: Click here to learn more about Vince Delmonte’s Muscle Building Program
Read more »

Turbulence Training, developed by Craig Ballantyne, provides you with lots of great, 20 to 30 minute express workouts that can be done with very little equipment. The following is a sample Turbulence Training Workout: Start off with 2 sets of the following bodyweight circuit: · 10 repetitions of Bodyweight Squat. · 8 repetitions of...
Read more »

NOTE: If you’re Looking for my Bodyweight Exercise Revolution Review, Click Here. Just completed my first workout using the exercises I learned from Bodyweight Exercise Revolution. My first reaction was that I was surprised by how inflexible I was. I’ve been relying too much on pushups, pullups, and squats to get the job done.
Read more »

In our busy world, women have completely different needs than men with regards to exercise. For one thing, many women these days are busier than men. Raising kids, doing household chores, and pursuing a full time career is a lot of work. So, staying fit is at least 10 times harder for females than...
Read more »

Just came back from an intense workout with my buddies – Dom and D-Raj. We do our own thing. I love reading eBooks, watching training videos, and just combining a whole bunch of stuff into my own thing. I truly believe that education is important. If you want to be a better fighter, you...
Read more »

We live in a fast paced world, and so your workouts need to be fast paced. Interval training is a system where you alternate between periods of high intensity training and periods of low intensity training. Interval Training is clearly one of the best ways to drop fat and to shorten your workouts. Gone...
Read more »

Ok, this time I really am going to start a training log on this site. It will be posted on the side bar, and on a page in the menu bar on top. This will keep it away from the main articles on the site. Here is today’s workout: Warmup: 5 minutes jump roping...
Read more »