My Flip Cam came in the mail yesterday and I was dying to use it. We used it to shoot a workout we did yesterday. Taping yourself is a great way to learn. After my friend Steve’s workout, I played it back for him, and he finally understood what I was talking about when...
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Tags: backyard workout, intense workout, intense workout program, kettlebell training, workout program
Posted in Bodyweight Training, Exercise | 12 Comments »
Welcome to pain! Very few people actually know what a hard workout feels like. Most people are just going through the motions. If you’ve never had a hard workout before, then the workout I’m about to reveal to you may scare you. The name of the workout is TT Hardcore 2K10 (rightly named). The...
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Tags: craig ballantyne, hardcore metabolic circuits, insane fat loss, intense workout, turbulence training
Posted in Bodyweight Training, Dumbbell Training | Comments Off
The following is a guest post from Craig Ballantyne, author of Turbulence Training. Last Friday I stopped by the house of an ol’ college buddy to meet his fiance and new baby boy. He’s getting married in 5 months time and we had to have a serious chat. You see, he’s gained 25 pounds...
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Tags: craig ballantyne, Fat Loss, intense workout, tt workout, workout nutrition guide
Posted in Dumbbell Training, lifestyle | 5 Comments »
I love compound movements such as dumbbell snatches and swings. Here’s a video of Vince Delmonte, author of No Nonsense Muscle Building doing Dumbbell Snatches for more muscle mass: Click here to learn more about Vince Delmonte’s Muscle Building Program
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Tags: dumbbell snatches, intense workout, muscle building program, no nonsense muscle building, vince delmonte
Posted in Featured Articles, Popular Articles | 7 Comments »
Turbulence Training, developed by Craig Ballantyne, provides you with lots of great, 20 to 30 minute express workouts that can be done with very little equipment. The following is a sample Turbulence Training Workout: Start off with 2 sets of the following bodyweight circuit: · 10 repetitions of Bodyweight Squat. · 8 repetitions of...
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Tags: 20 minute workout, craig ballantyne, fat loss workout, intense workout, turbulence training
Posted in Featured Articles, Popular Articles | 2 Comments »
NOTE: If you’re Looking for my Bodyweight Exercise Revolution Review, Click Here. Just completed my first workout using the exercises I learned from Bodyweight Exercise Revolution. My first reaction was that I was surprised by how inflexible I was. I’ve been relying too much on pushups, pullups, and squats to get the job done.
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Tags: bodyweight exercise, bodyweight exercise revolution, bodyweight workout, home fitness, intense workout
Posted in Bodyweight Training, Workout | Comments Off
In our busy world, women have completely different needs than men with regards to exercise. For one thing, many women these days are busier than men. Raising kids, doing household chores, and pursuing a full time career is a lot of work. So, staying fit is at least 10 times harder for females than...
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Tags: estrogen, female training, intense workout, workouts, workouts for women
Posted in Featured Articles, Intense Workouts | 1 Comment »
Just came back from an intense workout with my buddies – Dom and D-Raj. We do our own thing. I love reading eBooks, watching training videos, and just combining a whole bunch of stuff into my own thing. I truly believe that education is important. If you want to be a better fighter, you...
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Tags: Bodyweight Training, craig ballantyne, Fat Loss, intense workout, turbulence training
Posted in Bodyweight Training, Exercise, Intense Workouts | 7 Comments »
We live in a fast paced world, and so your workouts need to be fast paced. Interval training is a system where you alternate between periods of high intensity training and periods of low intensity training. Interval Training is clearly one of the best ways to drop fat and to shorten your workouts. Gone...
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Tags: Bodyweight Training, bodyweight workouts, intense workout, interval training, interval workouts
Posted in Bodyweight Training, Featured Articles | Comments Off
Ok, this time I really am going to start a training log on this site. It will be posted on the side bar, and on a page in the menu bar on top. This will keep it away from the main articles on the site. Here is today’s workout: Warmup: 5 minutes jump roping...
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Tags: ankle grabbers, bodyweight quick workout, bodyweight workout, chair dips, chinups, dips, double-unders, intense workout
Posted in Workout | Comments Off