Turbulence Training is a high intensity fitness program developed by trainer Craig Ballantyne. The program teaches you how to train with minimal equipment in the comfort of your own home.

One of his many bodyweight-only programs is the Bodyweight Cardio v 2.0 program. This is the program you use if you’re absolutely bored with your current cardio program.

Lets take a look at some of the benefits of this program:

• Replaces your Regular Boring, Cardio Routine - I personally hate cardio because it’s boring. So I’m always looking for fun ways to do my cardio. Craig’s program is the perfect solution for super boring cardio programs.
• You can Do it at Home - No need to go to the gym. No need to run around the neighborhood. I know I was extremely embarrassed to be running around the neighborhood with my flab bouncing around all over the place.
• Saves you Money - Once you try Craig’s bodyweight routines, there’s no need to purchase additional equipment or join a gym. He has so many exercises to choose from, that you’ll always be challenged.
• The Workout are Short – A couple of my friends used to lift weights for about 2 hours in the gym each day. The moment they got jobs, they could no longer get to the gym, and are now fat. Craig’s workouts are short, intense, and they work. No need to spend 2 hours a day working out.
• Simple – Even if you’ve never trained in your entire life, you could get started. His workouts are perfect for the complete beginner, or the advanced trainee.

Craig Ballantyne has developed hundreds of fitness programs that revolve around the basic concepts of Turbulence Training.

To get an overall introduction to Turbulence Training, you should grab the original Turbulence Training manual. The manual includes everything you need to get started on your fat loss journey. There are workouts for beginners, intermediate, and advanced trainees. If you go through each program separately, in a few months you’d have literally transformed your health and physique. Click here for more information.

For individuals who have had some experience with exercise or even Turbulence Training, then Craig has numerous other workouts specifically designed for women, muscle mass, bodyweight only, abs training, and more.

You need to make the decision today: Are you going to continue to follow pointless, boring workouts and never get any impressive results, or you going to take a chance and try some trully unique ideas using Craig Ballantyne’s workouts? Start today with either one of the Turbulence Training workouts:

• Click here for Turbulence Training Original workout Review
• Click here for Turbulence Training ab Workouts
• Click here for Turbulence Training for Muscle Mass
• Click here for Turbulence Training Bodyweight Only Workouts
• Click here for Turbulence Training for Women

Russian Kettlebell training is very popular amongst MMA and other combat sports. However, it can also be used by the average, busy person who has a family and full time job.

This is because Kettlebell training is very high intensity and works the entire body at once. Here are 4 key reasons why Kettlebell workouts are so effective:

#1 – Kettlebell Training is Fun

Kettlebell training is painful, demanding, and intense. However, it works. It’s also a lot of fun, believe it or not. Human nature loves challenges. And I guarantee you that if you perform a simple, basic, unchallenging workout, you will be bored.When you’re bored, you’re less likely to stick to your workout program. This means you’re less likely to get results. Hence, it’s better to choose something more difficult.

#2 – Kettlebell Training Helps you with Life

Another aspect to Kettlebell training is that it forces you to move fast. Moving fast has a lot of carry over to sports. But it will also help you in your daily life. Through out our lives, we are met with instances where we must make quick physical and mental decisions. And it helps if you’re physically prepared for these challenges.

#3 – Kettlebell Training is Demanding

Kettlebell training can be incredibly addicting. This is why I believe you should cap your workouts at 30 minutes. If you find yourself training for close to an hour, then make it a point to shorten your workout for the next session. Due to the demanding nature of Kettlebell training, you can potentially burn yourself out, hence leading to over training.

#4 – Kettlebell Training is Efficient

All Kettlebell exercises are compound in nature. This means that you engage more than one muscle group in order to perform a movement. In fact, most exercises will work at least 50% of your muscles. This means that you’ll have to choose less exercises to train your entire body. This will save you even more time. I wouldn’t be surprised if you got results training just 10 minutes a day, 3 times a week.

To get started with Kettlebell Training, check out Turbulence Training Kettlebell Revolution. Click here for more information.

In my opinion, a good, full body dumbbell workout is the best way to get your 6 pack. Most people perform tons of cardio and abdominal exercises when trying to get their 6 pack.

However, what people don’t understand is the role that your abdominals play in daily life. Contrary to popular belief, your abdominals are not there just to look good. They are their tostabilize the rest of your body.

In sort, it prevents your upper body from separating from your lower body. Imagine your body divided into different pieces. If you wanted to lift something, and your arms worked independently from the rest of your body, then your ability to lift an object would diminish.

Why? simply because there’s less muscle working to lift that object. However, if you were to use your arms, your legs, your back, and your abdominals to lift the object, you could lift a lot more.

That’s how power lifters lift heavy weights. It’s not just training their chest, or their triceps, or their back, or their legs. It’s about training the entire body, and working as a unit.

You must teach your body to work together. Athletes that have the best set of abdominals are usually ones that participate in spots that requires them to use their entire body at once.

Football, basketball, and tennis players all exhibit incredible bodies developed by spending time in the gym, training their abdominals and core region to allow them to move fast, tackle strong, and to handle the stress of the court.

There’s only one guy who’s teaching people how to train effectively with a dumbbells and bodyweight training to improve your sports, work, and daily life. CoachLomax’s workouts help you improve both your physique and your fitness.

Click here to learn more about Coach Lomax’s Gladiator Body Workout.

Due to responsibilities at home and the work place, most women prefer to workout in the comfort of their own homes. Hence, dumbbell training is the best option for women.

I want to show you one dumbbell movement that will help you create short, intense dumbbell workouts. Short workouts allow you to stay in shape without spending a lot of time working out.

Dumbbell Clean, Front Squat, Thruster

• This exercise trains 80% of your body. It’s actually three movements in one: the clean, front squat, and shoulder press. For the first part of the movement, stand with your feet shoulder width apart and palms at your sides, holding a dumbbell in each hand.
• Dip down by bend your knees slightly, then reverse the movement, shrugging your shoulders and using momentum to bring the dumbbells towards your head.
• Flare out your elbows as the dumbbells move higher along your body. Bring your elbows out and under the dumbbells. The ending position should be with the dumbbells raised at shoulder level in front of your body with your elbows point out in front of you.
• From this position, squat down as low as possible. Make sure to keep your back straight, chest out, and abs contracted. Front the squat position, stand up As you stand up, lift the dumbbells straight out over your head.
• You should end the movement with the dumbbells pressed out over your head and standing straight up. Return to starting position and repeat. The front squat and press portion of the movement will be easier to master than the clean portion.
• But with practice you will be able to master this part of the movement. The main idea is to explosively lift the dumbbells off the ground and up to shoulder position.

For a better explanation of this, and other dumbbell exercises you can do at home, check out the Gladiator Body Workout. Click here for more information.

Happy New Year!

I have Good News and Bad News for you to kick off 2010…

So let’s get the bad news over with first. As you know, after today you’ll no longer be able to save 50% off the regular price of the world-wide best selling fat loss program, Turbulence Training.

As soon as 9pm, EST hits tonight, this special offer is over and I  don’t know if you’ll EVER get another chance to get the proven Turbulence Training program AND all 5 bonus workouts for HALF-PRICE.

It’s literally a ONCE in a lifetime deal. Please don’t miss out.

However…

The GOOD NEWS is that if you’re reading this email, you still have  ONE LAST CHANCE to take advantage of the outrageous offer that Craig Ballantyne is making available to you:

==> Click here to Check out this Exclusive Offer

And not only will you get Turbulence Training for 50% off, but you’ll also get EVERYTHING you need to dominate the 7th Turbulence Training
Transformation Contest – including the priceless social support from other TT users on TT Member’s forum.

That’s also where you’ll get to personally ask fat loss expert Craig Ballantyne for specific help with YOUR diet and workout plan.

Don’t miss out on this deal. It literally gives you everything you need to completely transform your body in 2010 just like the past winners of the TT Transformation Contests and the thousands of other men and women just like you who have lost fat with Craig Ballantyne’s short burst workouts.

Click here to save 50% off Turbulence Training today

And don’t forget:

There is NO risk to you.

The Turbulence Training workouts come with a 60-day satisfaction  guarantee. If TT doesn’t help you lose inches of belly fat while  helping you sculpt your muscles and improve your fitness and heath,  simply return them for a full refund.

This really is your last chance to save 50% – so don’t miss out on the world’s best short, burst workouts – as seen in Men’s Health magazine, Women’s Health magazine, and even Prevention magazine.

Everything ends TONIGHT at 9pm EST.

Please don’t miss this sale – these workouts will change your life.

Click here to take advantage of this once-in-a-lifetime sale

This is going to be your BEST YEAR EVER! You deserve it.

Here’s the list of all of the exercises Eddie Lomax uses in his workouts:

1. BW Decline Push Up
2. DB Bent Over Row
3. BW Sumo Squats
4. DB Floor Press
5. BW Chin Up
6. DB Romanian Deadlift
7. BW Pull Up
8. DB Push Press
9. BW Rear Lunge
10. DB Hanging High Pull
11. BW Pike Push Up
12. DB 1 Leg Deadlift
13. BW Hindu Push Up
14. BW Over Under
15. DB Front Squat
16. DB Split Jerk
17. DB Renegade Row
18. BW Boot Strappers
19. BW Dips
20. DB Hanging Power Clean
21. DB Diagonal Squat
22. DB See Saw Press
23. BW Commando Pull Up
24. BW Hindu Squats
25. BW Pull Up
26. DB Side Press
27. DB 1 Arm Swing
28. DB 1 Arm Row
29. BW Rotating “T” Push Up
30. BW Jump Squats
31. BW Ankle Wiggles
32. DB Roll Ups
33. DB Wind Mill
34. BW Chinnies
35. BW Lying Hip Rollers
36. DB Good Morning
37. DB Alternating Ab Swings
38. BW Flutter Kicks
39. BW Seated Abdominal Tucks
40. DB Saxon Side Bend
41. BW Squat Thrust
42. DB Two Handed Swing
43. BW Burpees
44. DB Thrusters
45. BW Mountain Climbers
46. Jumping Jacks
47. DB Clean-Front Squat-Thruster
48. BW Squat and Twisting Press
49. DB 1-Arm Military Press
50. BW One Legged Deadlifts
51. DB Push Up Row
52. BW 6 Inch Crunch
53. BW Mountain Jumpers
54. DB Sumo Deadlift
55. BW Walk Out Push Up
56. DB Split Squat
57. DB Turkish Get Up
58. DB Front Squat – See Saw Press
59. DB Bent Press
60. BW Butt Lift Leg Raise
61. DB Alternating Hanging High Pull
62. BW Plank
63. BW Steam Engine
64. DB Bulgarian Squat
65. DB 1 Arm Floor Press
66. BW Reverse Squat
67. DB Clean & Front Squat
68. BW Squat with Leg Lifts
69. BW Knuckle Push Up
70. DB Split Squat
71. DB 1 Arm Hanging Snatch
72. BW V-Ups
73. DB Front Squat
74. DB Hip Raise Alternating Floor Press
75. BW Knee Tucks
76. BW Chin Up
77. Cobra Push Up
78. Jiu Jitsu Sit Up
79. BW 8 Count Body Builders
80. DB Military Press
81. DB Golf Squat
82. BW Lunge
83. DB Crunch
84. BW Knee Hugs
85. BW Burpees Plus
86. DB Twisting Military Press
87. BW Split Squat & Trunk Rotation
88. DB Curls
89. BW Calf Raises
90. DB Triceps Extensions
91. DB Clean & Press
92. BW Dive Bomber Push Up
93. BW Leg Scissors
94. DB Jump Shrug
95. BW One Leg Push Up
96. DB Squat Clean
97. DB Deadlift
98. BW Classic Push Up
99. BW Boot Slappers
100. BW Combination Crunch
101. BW Incline Push Up
102. DB Hanging High Pull
103. BW Free Squat
104. DB Step Ups
105. The Rower
106. DB Alternating Floor Press
107. DB Hanging Jump Shrug
108. BW Superman
109. BW Ab Infinities
110. BW 10 Second Crunch
111. BW Side Plank ups
112. BW Flying Acuaman
113. BW Reverse Cunch
114. BW Bow Glute Hold
115. BW Ankle Grabbers
116. BW Twisters
117. DB Thruster
118. BW Rear Lunge & Reach
119. DB Split Jerk
120. BW Step Ups
121. DB Two Handed Swing
122. BW Knee Raise to Side Push Up
123. BW Butt Raises
124. BW Ice Skater Hops
125. BW Rest Pause Pull Ups
126. BW Jump Squats
127. BW Split Jump
128. BW Standing Twist
129. DB Squats
130. BW Leg Raising Pull Up
131. DB Push Up
132. BW Seated Abdominal Tucks

That’s more or less all the exercises Coach Lomax uses in the 6 Gladiator Body Workout Programs featured in the product.

Coach Lomax has an Amazing Offer for You. Click here to Learn More

5 Reasons Why I Love Gladiator Body Workout:

1. All the workouts are high-intensity, which means you’re guaranteed to boost your metabolic rate and in turn burn a lot of fat. There’s no room for boring strength workouts or cardio with this program. In fact, CoachLomax is somewhat “Anti-Bodybuilding.”
2. As mentioned in the first point, there’s no boring, steady state cardio to perform. When you combine bodyweight and dumbbell training, you get the effect of cardiovascular training. These workouts will really make your heart rate go crazy.
3. All the workouts can be performed with only your bodyweight and a dumbbell. Dumbbells can be purchased for cheap from Craigslist or eBay. The average price of dumbbells at your local sports equipment store is about .50 cents per pound.
4. High intensity workouts means that you can perform them within a short period of time. I love short, intense workouts. Short workouts will save you a lot of time and you’ll find yourself spending less time working out, but getting better results than if you were to go to the gym and follow a typical bodybuilding workout.
5. Finally, the workouts are fun and challenging. The key to really taking your training to the next level is keep using different intensity techniques, and that is exactly what CoachLomax does with this program.

Coach Lomax has an Amazing Offer for You. Click here to Learn More

Wait! I have a surprise for you!

For a Limited Time, I’m offering a bonus to anyone who purchases Coach Lomax’s eBook through my website. I have developed my own 3 month bodyweight and dumbell program using a combination of what I’ve learned from the Gladiator Body Workout, and my own experience.

In order to grab this bonus, simply follow these two steps:

• Step One: Purchase “Gladiator Body Workout” today, through the link below.

• Step Two: Forward your receipt number to shah@shahtraining.com. This will confirm your purchase, and I will send you the bonus through email.

Remember, the longer you wait, the less likely you are to ever achieve the body and health that you wish. Start now, today.

Click Here to Grab your Copy Today

7 Reasons Why You Should Perform Intense Dumbbell and Bodyweight Training

So, I went over the benefits of the Gladiator Body Workout. I even tried to bribe you with a bonus (which I’m still willing to give you).

But you’re still reading this page, which means you’re not yet convinced why you should even combine dumbbell and bodyweight exercises.

Well, I’ll give you 7 really good reasons why:

Reason #1: Save Time

By combining bodyweight and dumbbell exercises into high intensity superset, circuit training, and interval workouts, I save a lot of time. I’m getting the strength and size benefits of dumbbells, plus the fat burning and athletic fitness benefits of dumbbell training within an extremely short period of time.

Reason #2: Build Functional Strength

Functional strength is all about improving your ability to move. This is by far the most important thing to me because the last thing I want is to be 70 years old and unable to move. Train your muscles through their natural range of motion and you’ll be fit for the rest of your life.

Reason #3: No More need for Endless Situps

Because I focus on multi joint, compound movements that stress the core with every workout, I no longer need to do endless situps, crunches and back extensions. Instead, high power moves such as dumbbell windmills and swings are more that enough to build a strong core region.

Reason #4: Train Anywhere!

I have a home gym which consists of bodyweight training and free weights. That’s all I need to get a great workout. My gym is also portable. I usually take one to two road trips per year. All I need to do is place a pair of adjustable dumbbells in my trunk and I can have a great workout anywhere. Don’t forget the fact that pushups and squat variations can be performed anywhere as well.

Reason #5: Forces you to Work Hard

In order to achieve your goals, you need to work hard. Most people just go into a gym, hit up a few machines, talk to their friends, and pretend like they’re working hard. Combine Bodyweight and Dumbbell exercises into high intensity workouts and you won’t have time to talk to your friends.

Reason #6: Saves Money

Gym memberships will cost you over $400 per year. On top of that, they charge you for times when you don’t even go to a gym (say you took a break or went on vacation). Instead, start building your own home gym with cheap adjustable dumbbells and a pullup bar.

Reason #7: Convenience

Imagine getting up in the morning, and getting a great workout right there in your own bedroom. Or what about coming home from work and getting in a great workout right before dinner.  When you have your own home gym, you can train at your own time and convenience.

Click here to Grab Coach Lomax’s Program Today!

If you’re tired of ineffective training programs and are looking for a new and fun challenge to spice up your training, then Gladiator Body Workout is Clearly the choice for You.  You will not regret it.

This article links out to a product. If you purchase this product, I receive a percentage of the sale. Click here to read my disclaimer.

Easy Ab Exercises to Burn That Belly Fat
By Jason D. Woods

More often than not, we are becoming quite aware of our expanding waistlines. No matter how hard we workout, it seems that the layers of fat that have accumulated around our abdomen simply refuse to budge. But there are many easy ab exercises that can help you get rid of that stubborn belly fat. With the correct application of these simple routines, you can be on your way to winning your own battle with the bulge.

There are many ab workouts out there of varying levels of difficulty. Depending on your level of fitness, what one considers ‘easy’ can be ‘hard’ to someone else. To help you find the right ab routines for you, below is a list of easy ab exercises to choose from. Try them out and determine which suits your fitness level.

Click here for a Great Abdominal Workout Program

The Tummy Isometric Crunch:

Stand erect as you inhale deeply and exhale focusing on your chest and not your stomach. When exhaling, pull in the stomach as deeply in as you can, imagining that you are pushing the belly button to your spine. Hold the position for about fifteen seconds. Relax and breathe. Repeat 10-25 times. This exercise causes you to hold back the muscles of the abdomen, which assists to tone and strengthen the area. As you can see, this exercise is easy to learn and can be done anywhere.

The Ab Bicycle Stomach Exercise:

Lie on the floor with your hands behind the head. Raise your feet a little in such a way that your knees are off the floor. Now lift your head bringing your left elbow and right knee together. Get back to the starting position. Repeat with the right elbow and left knee. Repeat a couple of times as you become familiar with the alternating movements.

The Knees to Chest Crunch:

This is especially beneficial for the muscles of the lower abdomen. Sit down with your hands on either side of the body. Raise your legs and curl your knees as closely as you possibly can towards your chest. You will feel the ab muscles straining. Get back to original pose and repeat the movement.

Hula Hooping:

That’s right, the hula hoop is an excellent way to have fun and work those abs. Purchase a hula hoop preferably one that that is weighted and use it for at least 15 to 20 seconds at a time totaling to 10 minutes every day. It can be done while watching the television, so that you do not miss out on favorite shows and get to toning your abs at the same time.

Torso twists:

The torso twists help to tighten the abs while the body is moved from side to side. Stand with knees bent and arms spread out on both sides. Now do a sweeping motion to one side and then to the other. To ensure that the muscles of the abdomen are really being utilized, the hips must be kept steady without movement as the twist is being performed.

One point to remember when doing any of these easy ab exercises is to keep breathing. The tendency to hold your breath is difficult to resist when doing the workouts, but breathing while performing exercises is an essential for them to be effective. Inhale when the muscles are relaxed and exhale when they are taut.

In addition there is another important factor to remember when attempting to reduce your abdominal fat. The exercise must go hand in hand with a healthy and balanced diet. Without this balance, all of your efforts will become an uphill battle. Keep a record of your progress and your dietary habits, so that you will know what routines suit you most. Remember that no two people have the same metabolism and each person responds differently to different exercises.

To encourage you keep with your new fitness routine, it can be helpful to set small goals that mark your progress. For instance, you can set a goal to complete your new routine 3 times a week. This may not seem like a lot at first. Like any new behavior, it needs to be incorporated into your life on a regular basis. If you find that this set of easy ab exercises do not suit you, keep looking as there are many options that are quite good and are worth trying.

Click here for a Great Abdominal Workout Program

If you want to have an awesome fit and lean body, check out these unbeatable tips to Forge Great Abs the right way.

Good luck!

Jason D. Woods
Personal Trainer, Football Coach and Freelance Writer

Article Source: http://EzineArticles.com/?expert=Jason_D._Woods
http://EzineArticles.com/?Easy-Ab-Exercises-to-Burn-That-Belly-Fat&id=3430724

This article links out to products. If you purchase these products, I receive a percentage of the sale. Click here to read my disclaimer.

There’s a brand new show about to be launched in December on Discovery Health titled, “Could You Survive?” The show takes ordinary participants and puts them through a real-life disaster situation. Once the participants have “woken up” to the fact that their fitness levels are not enough to survive a natural disaster, they undergo a grueling 4-week diet and training program to help them get into “survival” shape.

This show has an interesting concept to it, and something I’ve written about before. On the Discovery Health website, they have already given a synopsis on the first four episodes. I thought it would be fun to guess what kind of recommendations I would give to getting someone in shape for that particular situation:

“Episode 1: Could You Survive a Car Accident in a Remote Area?

Car accidents are violent and unpredictable, injuring millions of Americans every year. On Could You Survive?, a lonely stretch of road becomes a proving ground for three average people when their passenger is seriously injured in a frightening accident. Help is only a mile a way, but for these three people, getting there fast enough may be more than their over weight and poorly conditioned bodies can handle. Do they have the mental toughness and physical endurance to save a loved one?”

First thing that comes to mind here is endurance training. I would see how long it takes a contestant to run a mile (or if they can even run a mile). Assuming that the contestant is able to run a mile, now lets assume it takes them 15 minutes to complete it.

The goal is go get that person running as fast as possible within 4 weeks. So, we’re going to be doing a lot of interval sprints and high intensity workouts targeting the lower body. An overall reduction in bodyweight would also help in improving the speed and endurance of an individual.

Interval training alone would help with mental toughness. But in order to really focus on mental toughness and simulate a worst-case scenario, you want to perform some sort of exhausting exercise before your regular workout. For example, perform burpees all out for 2 minutes before starting your workout, and see how much mental strength it takes you to finish now.

“Episode 2: Could You Survive an Accident on the Water?

A disaster can occur any time, anywhere.  On Could You Survive?, a day at the lake turns terrifying when ordinary people are faced with a critical life and death situation.  In this hypothetical scenario, someone they love is in trouble.  They’re in the water, hurt, struggling and rapidly losing consciousness.  Without help, it’s only a matter of minutes before they will drown.  All three challengers are still young, but already overweight and unhealthy.  Can they get to their loved one in time to save a life?   To find out, they will be competing against the toughest opponent possible – their unfit bodies and their own worst fears.”

Well, I can’t swim, so I’d probably drown. Well, I can swim, but for some reason I can only swim underwater. And it’s been years. I’m sure muscle memory would kick in, but we can’t rely on that, can we? At the very least, I know how to float and paddle.

You don’t need to be a world class swimmer in the situation, but being a decent swimmer would help. Some sort of familiarity with the water is always a good thing. On top of that, swimming itself is great exercise. However, unlike sprint intervals, I would suggest learning to swim on your own.

Get yourself an instructor or personal trainer that can help you with both learning how to swim and intense swimming workouts.

“Episode 3: Could You Survive a Wildfire?

A wind whipped wildfire can be deadly and unpredictable. On Could You Survive?, a leisurely hike in an urban park will become a potential deathtrap for two average couples. Faced with a wall of flames racing in their direction, they will have to run up a steep hillside and tackle several obstacles as they try to save their own lives. Can they overcome their lack of fitness and work together as a team to make it to safety?”

Not only does this challenge involve endurance, but also strength endurance. You’re pulling your own bodyweight up steep cliffs. And you better make it, or else you die. For this challenge, you’d need lots of upper body strength. Lots of pullups just to hold an pull your own bodyweight.

On top of that, rock climbing also involves using your lower body. Hence, lots of squatting. Pullups and squats are going to be your friends. And the thing here is that you can’t stop and rest, at any point. So interval training is out. You’re going to have to perform high repetition workouts for time.

I’ve never done any rock climbing, but I have done some wall climbing. Climbing a wall with spotters and safety equipment is hard enough, so I can imagine how rock climbing without spotters, safety equipment, or formal training of any kind could be absolutely frightening.

“Episode 4: Could You Survive an Earthquake?

When an earthquake strikes, an old theater becomes a potential deathtrap.  On Could You Survive?, three typical Americans – over weight and out of shape – struggle to find their way through a deadly obstacle course of stairs, props, scenery, ladders and dangling power lines.  They have less than four minutes to make it out before a gas leak blows the building sky high.  Do they have the strength, agility and stamina to save their own lives? “

This scenario calls to mind a few workouts I used to do with my friends. They were like obstacle courses, and the goal was perform them as fast as possible. If you want to improve your strength, agility, and stamina, design a set of physical challenges and see how long it takes you to perform them.

For example, you can start off at the bottom of a staircase. Run up stairs, do 10 pushups, then run back down and do 20 squats. Run around the house or block, come back and do 10 pullups. You can add in other physical challenges such as jumping over objects, carrying heavy boxes across distance or up stairs.

We did a lot of sprinting and odd object carrying. If you have the equipment, you can try holding a dumbbell over your head while walking really fast. Or try holding something heavy close to your body to simulate carrying somebody. Or, you can literally carry someone.

Overall, I’m impressed with the overall variety of the scenarios this show has come up with. I’m going to be extremely excited to check this out! It’s going to start in December, Thursday Nights at 9pm ET.