Suspension Training

Bodyweight training is great! However, most people just stick to the same exercises over and over. They might increase repetitions, which helps increase muscular endurance, but this does not help one get bigger and stronger. To get bigger and stronger with bodyweight training, you must find a way to push your body with resistance. That

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Doing a Warm-up in Winter is Essential

 Lauren Murphy Why Warm Up? I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.