Discover an Intense Bodyweight Interval Workout That you can Do at your Local Park… The Shah Training Playground Workout Program You’ll probably hate me for developing this workout. But you’ll love the results you get from it. Trust me, everyone that I train hates me after the workout, but they keep coming back for...
Read more »
Lets be real. Fat loss is pretty easy. Change your eating habits and start working out, and you’ll start to burn fat fairly quickly. If you can drop 1-2 pounds a week, you’re doing a pretty good job. HOWEVER, it’s the stubborn fat that’s hard to lose. Everyone has that one part on their...
Read more »
Turbulence Training is a high intensity fitness program developed by trainer Craig Ballantyne. The program teaches you how to train with minimal equipment in the comfort of your own home. One of his many bodyweight-only programs is the Bodyweight Cardio v 2.0 program. This is the program you use if you’re absolutely bored with...
Read more »
Russian Kettlebell training is very popular amongst MMA and other combat sports. However, it can also be used by the average, busy person who has a family and full time job. This is because Kettlebell training is very high intensity and works the entire body at once. Here are 4 key reasons why Kettlebell...
Read more »
In my opinion, a good, full body dumbbell workout is the best way to get your 6 pack. Most people perform tons of cardio and abdominal exercises when trying to get their 6 pack. However, what people don’t understand is the role that your abdominals play in daily life. Contrary to popular belief, your...
Read more »
Due to responsibilities at home and the work place, most women prefer to workout in the comfort of their own homes. Hence, dumbbell training is the best option for women. I want to show you one dumbbell movement that will help you create short, intense dumbbell workouts. Short workouts allow you to stay in...
Read more »
Happy New Year! I have Good News and Bad News for you to kick off 2010… So let’s get the bad news over with first. As you know, after today you’ll no longer be able to save 50% off the regular price of the world-wide best selling fat loss program, Turbulence Training. As soon...
Read more »
In these tough times, for most people one of the first things to go is a gym membership. You don’t need to sacrifice your health just because of the bad economy. A home gym can help you easily lose weight and increase lean muscle mass. I actually got better results when I started training...
Read more »
“Here’s a Method that is Helping People Lose Fat and Gain Muscle without Lifting Weights“ Introducing… Turbulence Training Bodyweight Deluxe … and it’s the first book ever written for the everyday layperson that clearly shows you how to workout without lifting weights in the comfort of your own home. Turbulence Training was a controversial...
Read more »
Easy Ab Exercises to Burn That Belly Fat By Jason D. Woods More often than not, we are becoming quite aware of our expanding waistlines. No matter how hard we workout, it seems that the layers of fat that have accumulated around our abdomen simply refuse to budge. But there are many easy ab...
Read more »
