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	<title>At Home Intense Workouts &#187; interval kettlebell</title>
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		<title>Interval Training with Kettlebells</title>
		<link>http://shahtraining.com/interval-training-with-kettlebells/</link>
		<comments>http://shahtraining.com/interval-training-with-kettlebells/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 03:56:23 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[interval cardio]]></category>
		<category><![CDATA[interval kettlebell]]></category>
		<category><![CDATA[interval scheme]]></category>
		<category><![CDATA[kettlebell workouts]]></category>
		<category><![CDATA[supersets]]></category>

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		<description><![CDATA[So you&#8217;ve tried interval training with cardio movements. You&#8217;ve even tried bodyweight interval workouts and dumbbell interval workouts. It&#8217;s time to know experience Kettlebell intervals. Use one of the 4 interval workout schemes turn your normal Kettlebell workouts into high intensity, puke inducing workouts: Interval Training Scheme #1: Interval Trisets A triset is simply where you perform three exercises back to back with little to no rest in between each set. So, to perform an intervaltriset, simply choose three movements, perform them back to back, and assign a time frame to each exercise. Here&#8217;s a sample template: 3 rounds of: Exercise#1, 30 seconds Exercise#2, 30 seconds Exercise#3, 30 seconds Rest period, 30 seconds Of course, you can perform more or less rounds or change the interval period. Interval Training Scheme #2: Triple EDT My definition of interval training is basically anything that involves a time frame. EDT, or Escalating Density Training is a method that involves just one, long time frame. Within this time frame, you alternate between two exercises and perform as many sets of each movement as possible. So, here&#8217;s a sample template: For 10 minutes: Exercise #1, 10 repetitions Exercise #2, 10 repetitions Rest 2 minutes So, [...]]]></description>
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