Why are so many people NOT performing Interval Training? Is it because it’s too hard? People walk around claiming that they don’t have any time or equipment to workout, but I tell them about Tabata or Interval Training, they look at me like I’m crazy.

“4 minutes? How can you get an intense workout in 4 minutes? You need to be on a treadmill for at least 20 minutes to get into the fat burning zone.” Continue reading

We live in a fast paced world, and so your workouts need to be fast paced. Interval training is a system where you alternate between periods of high intensity training and periods of low intensity training.

Interval Training is clearly one of the best ways to drop fat and to shorten your workouts. Gone are the days where you performed a set, then rested 2-3 minutes before moving onto the next set.

The great thing about interval training is that you an use almost any single activity in an interval scheme. The most Continue reading