Interval training works. You know that. I know that. But did you know that there’s more than one way to perform an interval training workout? I have seven great ideas for you: 1 – Bodyweight Cardio Bodyweight cardio is simply a group of bodyweight exercises strung together in a circuit format. Bodyweight cardio is...
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Why are so many people NOT performing Interval Training? Is it because it’s too hard? People walk around claiming that they don’t have any time or equipment to workout, but I tell them about Tabata or Interval Training, they look at me like I’m crazy. “4 minutes? How can you get an intense workout...
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We live in a fast paced world, and so your workouts need to be fast paced. Interval training is a system where you alternate between periods of high intensity training and periods of low intensity training. Interval Training is clearly one of the best ways to drop fat and to shorten your workouts. Gone...
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