In this slow-poke economy, you have to hustle to get more business. The best way to get more business is to keep your current clientelle happy, and get them to spread the word about your awesome boot camp class! Here are 3 ideas you can start implementing TODAY! The 2-Minute Drill Choose 8 movements, and
The summer is here, and it’s time to take your workouts outdoors! Outside workouts will give you the same benefit as you get in the gym, but will also give you a great new change of pace. Plus, since you have more room outdoors, you have a greater choice of exercise you can do. The
Just a quick reminder that my brand new set of 35 bodyweight only workouts you can do first thing in the morning is available on Amazon.com for just $2.99 – Rise N’ Sweat: 35 Roll Out Of Bed Bodyweight Workouts. (If you’ve already grabbed the new program, then don’t forget to leave a positive review!)
If you’re going to do cardio, then you should focus on exercises that give you the biggest bang for your buck. These are movements that you can perform at a high intensity level and give you the biggest metabolic burst within a short period of time. 1 – Jump Roping My all time favorite method
Lauren Murphy Why Warm Up? I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.
When I first began training, it’s safe to say that I had no clue what I was doing. Like most trainees, I picked up a bodybuilding magazine and copied the routines as best as I could. But a lack of knowledge is what made me knowledgeable. I spent hours on various websites, taking notes as