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	<title>At Home Intense Workouts &#187; jump roping</title>
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	<description>Live the Fit Life</description>
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		<title>The Secret to Burning Fat and Building Lean Muscle Mass</title>
		<link>http://shahtraining.com/the-secret-to-burning-fat-and-building-lean-muscle-mass/</link>
		<comments>http://shahtraining.com/the-secret-to-burning-fat-and-building-lean-muscle-mass/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 03:11:50 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[bodyweight squat]]></category>
		<category><![CDATA[cycle sprints]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[hindu pushups]]></category>
		<category><![CDATA[incline pushups]]></category>
		<category><![CDATA[jump roping]]></category>
		<category><![CDATA[leg raises]]></category>
		<category><![CDATA[mass gain]]></category>
		<category><![CDATA[pull-ups]]></category>
		<category><![CDATA[sprinting]]></category>

		<guid isPermaLink="false">http://shahtraining.com/the-secret-to-burning-fat-and-building-lean-muscle-mass/</guid>
		<description><![CDATA[The key to burning fat and building lean muscle mass is boosting human growth hormone (HGH) HGH is a hormone naturally produced by the pituitary gland. The primary role of hgh is the growth of bodily tissues. Surprisingly, females release more ghg than males. Hgh is also involved with the recovery of muscle, bone, and collagen tissue. Additionally, the hormone aides in the regulation of our metabolisms. In other words, hgh is important! As we get older, our production of natural hgh steadily decreases. This is where the physical symptoms of aging set in: weight gain, decrease in lean muscle mass, wrinkles, etc. Boost HGH Naturally through Exercise Training programs that train large muscle groups at one time produce the greatest release in growth hormone. This is primarily due to the fact that when you train large muscle groups, you are engaging more muscle fibers at once. Growth hormone also depends on the amount of metabolic demand placed on the body. The greater the metabolic demand, the greater the release of hgh. Exercise performed at a high intensity for at least 10 minutes will create the greatest release of growth hormone. In addition, if the training lasts for too long, [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Monday, April 27, 2009</title>
		<link>http://shahtraining.com/monday-april-27-2009/</link>
		<comments>http://shahtraining.com/monday-april-27-2009/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 12:28:20 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[circuit training mass]]></category>
		<category><![CDATA[circuit training workout without weights]]></category>
		<category><![CDATA[conditioning workout]]></category>
		<category><![CDATA[create a workout that tags the whole body]]></category>
		<category><![CDATA[fitness circuit without weights]]></category>
		<category><![CDATA[fulll body workouts for natural strength]]></category>
		<category><![CDATA[gym without weights]]></category>
		<category><![CDATA[incline pushups]]></category>
		<category><![CDATA[intense workouts without weights]]></category>
		<category><![CDATA[interval circuits]]></category>
		<category><![CDATA[jump roping]]></category>
		<category><![CDATA[mass gain without weights]]></category>
		<category><![CDATA[quick workouts for students]]></category>
		<category><![CDATA[rest periods for mass gain decreasing]]></category>
		<category><![CDATA[Shah Training]]></category>
		<category><![CDATA[side side pullups]]></category>
		<category><![CDATA[squat jumps]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=914</guid>
		<description><![CDATA[One round of: Side-Side Pullups, 25 reps 3 Minutes Jump Roping Squat Jumps, 50 reps 3 Minutes Jump Roping Incline Pushups, 75 reps 3 Minutes Jump Roping Time how long it take you to complete each bodyweight exercise Side-side Pullups =21:23.91 Squat Jumps = 2:44.46 Incline Pushups = 11:30.90 Total workout time (with jumproping) = 44:39.27 Notes: Wow, this workout was LONG. Not my usual, but kinda makes up for my laziness from the past few weeks. I didn&#8217;t realize how week I was on those side-side pullups. After a while I started doing singles, and followed the advice of someone from BodyweightCulture.com. His username is Olinek, and he claimed to stare at the wall in between heavy singles. I don&#8217;t know if he was joking, but it kind of work. Forced me to focus on the repetitions at hand and I think it made me stronger. Meditation during workouts.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Circuit Training Method #9: Staggered Cardio</title>
		<link>http://shahtraining.com/circuit-training-method-9-staggered-cardio/</link>
		<comments>http://shahtraining.com/circuit-training-method-9-staggered-cardio/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 23:51:21 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[program design]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[crossovers]]></category>
		<category><![CDATA[double-unders]]></category>
		<category><![CDATA[driveway sprints]]></category>
		<category><![CDATA[hindu pushups]]></category>
		<category><![CDATA[jump roping]]></category>
		<category><![CDATA[kettlebell snatch]]></category>
		<category><![CDATA[kettlebell thruster]]></category>
		<category><![CDATA[pullups]]></category>
		<category><![CDATA[shadowboxing]]></category>
		<category><![CDATA[sledgehammer swings]]></category>
		<category><![CDATA[staggered cardio]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=637</guid>
		<description><![CDATA[List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss &#8211; Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating Circuits Circuit Training Method #7: Timed Circuits Circuit Training Method #8: Reverse Pyramids Circuit Training Method #9: Staggered Cardio With this method, instead of staggering with a particular exercise, you include cardio between each exercise. Here&#8217;s a sample routine: 3 rounds of: Burpees, 10 reps 10 Double Unders (Jump Roping) Kettlebell Thruster, 10 reps 20 Sledgehammer Swings, each side Kettlebell Snatch, 10 reps 3 Driveway Sprints Hindu Pushups, 10 reps 2 Minutes Shadowboxing Pullups, max reps 10 Crossovers (Jump Roping)]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Doing a Warm-up in Winter is Essential</title>
		<link>http://shahtraining.com/doing-a-warm-up-in-winter-is-essential/</link>
		<comments>http://shahtraining.com/doing-a-warm-up-in-winter-is-essential/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 04:04:40 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[50%]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[intense workout]]></category>
		<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[jump roping]]></category>
		<category><![CDATA[sets reps]]></category>
		<category><![CDATA[sikh]]></category>
		<category><![CDATA[squat clean]]></category>
		<category><![CDATA[warming up]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://shahtraining.com/doing-a-warm-up-in-winter-is-essential/</guid>
		<description><![CDATA[ Lauren Murphy Why Warm Up? I have a confession to make. I haven’t been warming up. All summer long, the weather was hot, and I was always active. I didn’t really feel the need to warmup. I just jumped right into the workout. Read more.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Circuit Training Karate Style</title>
		<link>http://shahtraining.com/circuit-training-karate-style/</link>
		<comments>http://shahtraining.com/circuit-training-karate-style/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:55:11 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[bent-over rows]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[jump roping]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[sweat]]></category>

		<guid isPermaLink="false">http://shahtraining.com/circuit-training-karate-style/</guid>
		<description><![CDATA[My Sensei (Karate instructor) used to do a circuit training workout with us once a month. This workout was for the hard-hitters: a group 10 &#8211; 15 guys (and a few girls). The Circuit Training workouts were the type of workouts I enjoyed and looked forward too. They were painful and I loved the feeling of my entire body covered in sweat. By the time your were done, you would have sweat pouring into your eyes. Many times, when it was cold outside, the windows would fog up due to all the heat being generated in the dojo. Image by IndyWeek.com Yup&#8230;.those were the days.Circuit training at the dojo was very simple. You stick to one station for about 3 minutes, then move onto the next station. In the middle of the workout, Sensei would make us drop and do about 20-30 push-ups. His words were, &#8220;You improve when you&#8217;re tired.&#8221;Following the same principles of dojo circuit training, I have come up with the following workout: Station One: Perform any variation of push-ups for the time allotted Station Two: Alternated between bent-over rows, and push press, 95lbs Station Three: Jump Roping Station Four: Free Standing Heavy Bag Punching You are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I&#8217;m Not a Bodybuilder</title>
		<link>http://shahtraining.com/why-im-not-a-bodybuilder/</link>
		<comments>http://shahtraining.com/why-im-not-a-bodybuilder/#comments</comments>
		<pubDate>Tue, 12 Feb 2008 16:53:13 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bruce lee]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[jump roping]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[push-ups]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[what does not work]]></category>
		<category><![CDATA[what works]]></category>

		<guid isPermaLink="false">http://shahtraining.com/2008/02/12/why-im-not-a-bodybuilder/</guid>
		<description><![CDATA[When I first began training, it’s safe to say that I had no clue what I was doing. Like most trainees, I picked up a bodybuilding magazine and copied the routines as best as I could. But a lack of knowledge is what made me knowledgeable. I spent hours on various websites, taking notes as if I were in school, and implementing said techniques into my daily routine. My first chance at real advice giving was when I began posting on a forum known as Jubei’s Martial Arts Zone, which is now defunct. Jubei’s helped me realize that I can write and share my thoughts with people. Some would agree, others would not, but it did not matter. I could teach those that were willing to keep an open mind. The mainstream thought back then, which is still the mainstream thought, was that you trained like a bodybuilder despite the sport you played. There was some sport-specific training out there, but it wasn’t really that much different than what a bodybuilder would do. Let me first define what I believe to be a bodybuilder routine. For a routine to be a bodybuilder routine it must have the following attributes: 1. [...]]]></description>
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		<slash:comments>2</slash:comments>
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