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	<title>At Home Intense Workouts &#187; karate</title>
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	<description>Live the Fit Life</description>
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		<title>Insane Bodyweight Workout to Make you a Better Athlete</title>
		<link>http://shahtraining.com/insane-bodyweight-workout-to-make-you-a-better-athlete/</link>
		<comments>http://shahtraining.com/insane-bodyweight-workout-to-make-you-a-better-athlete/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 01:50:12 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[athletic training]]></category>
		<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[bodyweight workouts]]></category>
		<category><![CDATA[high intensity workout]]></category>
		<category><![CDATA[karate]]></category>

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		<description><![CDATA[Bodyweight training is the perfect choice for athletes. Most sports require you to be fast, strong, and powerful. Heavy weight lifting makes an athlete slow and bulky. However, bodyweight training teaches an athlete to better control his or her own bodyweight for better performance.
When I was lifting heavy using bodybuilder workouts the biggest problem was [...]]]></description>
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		<title>Circuit Training Karate Style</title>
		<link>http://shahtraining.com/circuit-training-karate-style/</link>
		<comments>http://shahtraining.com/circuit-training-karate-style/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 03:55:11 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[program design]]></category>
		<category><![CDATA[bent-over rows]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[heavy bag]]></category>
		<category><![CDATA[jump roping]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[punching]]></category>
		<category><![CDATA[push press]]></category>
		<category><![CDATA[sweat]]></category>

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		<description><![CDATA[My Sensei (Karate instructor) used to do a circuit training workout with us once a month. This workout was for the hard-hitters: a group 10 &#8211; 15 guys (and a few girls). The Circuit Training workouts were the type of workouts I enjoyed and looked forward too. They were painful and I loved the feeling [...]]]></description>
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