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	<title>At Home Intense Workouts &#187; kareem samhouri</title>
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	<link>http://shahtraining.com</link>
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		<title>Double Edge Fat Loss Review</title>
		<link>http://shahtraining.com/double-edge-fat-loss-review/</link>
		<comments>http://shahtraining.com/double-edge-fat-loss-review/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:10:27 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Beginner Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[double edge fat loss]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[kareem samhouri]]></category>
		<category><![CDATA[neuro fat loss]]></category>
		<category><![CDATA[neuro fitness]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=7291</guid>
		<description><![CDATA[Double Edged Fat Loss is a workout program written by Doctor of Physical Therapy, Kareem Samhouri. Lets take a look at some some pros and cons of Double Edged Fat Loss: Pro: Burn off Lots of Calories within a Short Period of Time I’ve been doing metabolic-boosting workouts for a long time. However, Dr. K takes it to the next level. He’s almost unlocked the secret to developing intense, multi-joint, and multi-planar movements that burn off a whole bunch of calories within a single workout! In fact, he has an exercise databse with 600 unique movements that you can literally plug and play into your programs. So if one exercise is too easy, or too hard, you can always find another fat burning exercise to replace it. Pro: The First fitness Program based on Neuro Fat Loss What is neuro fat loss? Good question! Neuro fitness is a strategy which improves the flow of your neural signals, from your central nervous system to your muscles. Improving your neural signals allows you to burn fat and build lean muscle mass faster. Con: Exercises are Tough Some of the movements that Dr. K prescribes are pretty tough. However, there’s a 600 exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Double Edged Fat Loss: FREE fat loss (5 pounds in 7 days, seriously)</title>
		<link>http://shahtraining.com/the-double-edged-fat-loss-free-fat-loss-5-pounds-in-7-days-seriously/</link>
		<comments>http://shahtraining.com/the-double-edged-fat-loss-free-fat-loss-5-pounds-in-7-days-seriously/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 03:46:04 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Dumbbell Training]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[5 pounds]]></category>
		<category><![CDATA[7 days]]></category>
		<category><![CDATA[Double Edge Fat Loss Torrent]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[Double Edged Fat Loss Free]]></category>
		<category><![CDATA[Double Edged Fat Loss Review]]></category>
		<category><![CDATA[Double Edged Fat Loss Scam]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[Dr. Kareem Samhouri Scam]]></category>
		<category><![CDATA[Dr. Kareem Scam]]></category>
		<category><![CDATA[free fat loss]]></category>
		<category><![CDATA[kareem samhouri]]></category>
		<category><![CDATA[Kareem Samhouri Scam]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=7081</guid>
		<description><![CDATA[My good friend and colleague, Dr. Kareem just released a report that changed the way I think about fat loss. It&#8217;ll change your thinking too: FREE Fat Loss Report (you want this) &#60;&#8212;- [click here] He&#8217;s getting ready to release DEFL 2.0 in a couple of weeks&#8230; last time he did this, you should have seen the amount of stuff he gave away. I&#8217;ve never seen anything like it, but there&#8217;s only one way you&#8217;ll gain access to this information: You&#8217;ll Have To Click This Link Right Here &#60;&#8212;&#8211; (FREE fat loss report &#8211; must read!) PS &#8211; This is about the strangest and shortest way I&#8217;ve ever heard of someone teach people to lose 5 pounds in 7 days: FREE &#8211; Lose 5 Pounds In 7 Days (you want this) &#60;&#8212;- [click here] PPS &#8211; If you&#8217;re concerned about the quality of this information, don&#8217;t be. Dr. Kareem is&#8230; well, a doctor of physical therapy and fitness pro. You&#8217;re going to be blown away by the way he teaches fat loss. I am.]]></description>
		<wfw:commentRss>http://shahtraining.com/the-double-edged-fat-loss-free-fat-loss-5-pounds-in-7-days-seriously/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ab Exercises from Kareem Samhouri</title>
		<link>http://shahtraining.com/ab-exercises-from-kareem-samhouri/</link>
		<comments>http://shahtraining.com/ab-exercises-from-kareem-samhouri/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 22:42:43 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Intense Workouts]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[Double Edge Fat Loss Torrent]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[Double Edged Fat Loss Free]]></category>
		<category><![CDATA[Double Edged Fat Loss Review]]></category>
		<category><![CDATA[Double Edged Fat Loss Scam]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[Dr. Kareem Samhouri Scam]]></category>
		<category><![CDATA[Dr. Kareem Scam]]></category>
		<category><![CDATA[kareem samhouri]]></category>
		<category><![CDATA[Kareem Samhouri Scam]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=6883</guid>
		<description><![CDATA[You know how I love Craig Ballantyne’s total body ab movements? Well Dr. Kareem Samhouri has got some great total body abdominal movements as well. Here is one you need to try today: Vertical Dumbbell Cross Over Push Up Dr. Samhouri’s got some more great movements and workouts at his website: DoubleEdgedFatLoss.com]]></description>
		<wfw:commentRss>http://shahtraining.com/ab-exercises-from-kareem-samhouri/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kareem Samhouri Shows you how to Perform a Perfect Pushup</title>
		<link>http://shahtraining.com/kareem-samhouri-shows-you-how-to-perform-a-perfect-pushup/</link>
		<comments>http://shahtraining.com/kareem-samhouri-shows-you-how-to-perform-a-perfect-pushup/#comments</comments>
		<pubDate>Wed, 26 May 2010 12:01:10 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[Double Edge Fat Loss Torrent]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[Double Edged Fat Loss Free]]></category>
		<category><![CDATA[Double Edged Fat Loss Review]]></category>
		<category><![CDATA[Double Edged Fat Loss Scam]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[Dr. Kareem Samhouri Scam]]></category>
		<category><![CDATA[Dr. Kareem Scam]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[kareem samhouri]]></category>
		<category><![CDATA[Kareem Samhouri Scamdouble edged fat loss]]></category>
		<category><![CDATA[perfect pushups]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=6110</guid>
		<description><![CDATA[We haven&#8217;t heard from Kareem Samhouri in quite some time. But here&#8217;s  simple video he did recently showing you how to perform a perfect pushup: Click here to learn more about Kareem Samhouri&#8217;s Double Edged Fat Loss]]></description>
		<wfw:commentRss>http://shahtraining.com/kareem-samhouri-shows-you-how-to-perform-a-perfect-pushup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Xtreme Fat Loss Diet = seriously *FAST* fat loss</title>
		<link>http://shahtraining.com/xtreme-fat-loss-diet-seriously-fast-fat-loss/</link>
		<comments>http://shahtraining.com/xtreme-fat-loss-diet-seriously-fast-fat-loss/#comments</comments>
		<pubDate>Tue, 04 May 2010 04:00:04 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cheat to lose]]></category>
		<category><![CDATA[Double Edge Fat Loss Torrent]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[Double Edged Fat Loss Free]]></category>
		<category><![CDATA[Double Edged Fat Loss Review]]></category>
		<category><![CDATA[Double Edged Fat Loss Scam]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[Dr. Kareem Samhouri Scam]]></category>
		<category><![CDATA[Dr. Kareem Scam]]></category>
		<category><![CDATA[extreme fat loss diet]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[kareem samhouri]]></category>
		<category><![CDATA[Kareem Samhouri Scam]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[xtreme fat loss diet]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5922</guid>
		<description><![CDATA[Over the past few weeks you&#8217;ve probably heard A LOT about my good friend and fat loss &#8220;guru&#8221; Joel Marion&#8217;s brand new 25-day RAPID fat loss program, The Xtreme Fat Loss Diet. Well, I&#8217;ve got some great news for you &#8212; as of today, May 4th, the Xtreme Fat Loss Diet exclusive $30 OFF behind-closed-doors pre-sale is now OPEN, and YOU are invited via this special link: XTremeFatLossDiet.com &#60;&#8212;&#8212;- Your exclusive $30 off invitation Several IMPORTANT things I need you to be aware of: 1. As mentioned, to celebrate the &#8220;Official Release&#8221; of the Xtreme Fat Loss Diet, Joel is running a $30 OFF pre-sale on the entire system until midnight on Thursday. 2. This special pre-sale is NOT available to the general public, but rather is located on a special &#8220;hidden&#8221; page of the website. Here&#8217;s the link again: XTremeFatLossDiet.com &#60;&#8212;&#8212;- Your exclusive $30 off invitation 3. This program is absolutely NOT for everyone: While Joel&#8217;s new system *is* all about how to lose fat FAST(up to 25 pounds in 25 days fast), it is NOT a &#8220;quick fix&#8221;, magic-bullet solution. Instead, it&#8217;s a highly strategic system that incorporates some rather advanced strategies like cheat days, fast days, depletion [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/xtreme-fat-loss-diet-seriously-fast-fat-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Motor Learning for Fat Loss</title>
		<link>http://shahtraining.com/motor-learning-for-fat-loss/</link>
		<comments>http://shahtraining.com/motor-learning-for-fat-loss/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 00:09:05 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[basic pushup]]></category>
		<category><![CDATA[Double Edge Fat Loss Torrent]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[Double Edged Fat Loss Free]]></category>
		<category><![CDATA[Double Edged Fat Loss Review]]></category>
		<category><![CDATA[Double Edged Fat Loss Scam]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[Dr. Kareem Samhouri Scam]]></category>
		<category><![CDATA[Dr. Kareem Scam]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[kareem samhouri]]></category>
		<category><![CDATA[Kareem Samhouri Scam]]></category>
		<category><![CDATA[motor learning]]></category>
		<category><![CDATA[neuro fat loss]]></category>
		<category><![CDATA[t-pushup]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5891</guid>
		<description><![CDATA[Motor learning is all about how much muscle you recruit in an exercise and how coordinated your movements are. For example, if you&#8217;re doing 10 sets of 10 repetitions, you will not get the most out of the workout if you&#8217;re not moving properly to recruit your entire muscle. How do you Maximize Muscle Recruitment? First, your body must know where it is in space. This is called propioception, or position sense. Many people have such poor position sense, that they fail at performing basic movements such as pushups, squats, and pullups. Motor learning is one of the 3 aspects Dr. Kareem Samhouri talks about in his Double Edged Fat Loss program. However, some of what he says may be confusing to individuals who have never experienced is workouts. So let me try and break it down for you: Despite your level of fitness, it really goes back to asking yourself one simple question: am I performing this movement properly? Your body is constantly trying to remain in homeostasis. It doesn&#8217;t want to change. I talk a lot about pushing your body through intense exercise. But if on all movements, you&#8217;re cheating, then you&#8217;re not really doing anything. Your mind [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/motor-learning-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Steps to Fat Loss with the Xtreme Diet Method</title>
		<link>http://shahtraining.com/5-steps-to-fat-loss-with-the-xtreme-diet-method/</link>
		<comments>http://shahtraining.com/5-steps-to-fat-loss-with-the-xtreme-diet-method/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 12:09:28 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[Double Edge Fat Loss Torrent]]></category>
		<category><![CDATA[double edged fat loss]]></category>
		<category><![CDATA[Double Edged Fat Loss Free]]></category>
		<category><![CDATA[Double Edged Fat Loss Review]]></category>
		<category><![CDATA[Double Edged Fat Loss Scam]]></category>
		<category><![CDATA[dr. k]]></category>
		<category><![CDATA[Dr. Kareem Samhouri]]></category>
		<category><![CDATA[Dr. Kareem Samhouri Scam]]></category>
		<category><![CDATA[Dr. Kareem Scam]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[kareem samhouri]]></category>
		<category><![CDATA[Kareem Samhouri Scam]]></category>
		<category><![CDATA[xtreme diet method]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5885</guid>
		<description><![CDATA[I don&#8217;t write too much about nutrition because I don&#8217;t consider myself an expert. But this morning Dr. K sent me a video where he talks about 5 ways to lose fat fast. Check it out here: So lets review what he&#8217;s saying: Strategy #1: Design a 30 Day Exercise Program using the Triple M Method: Motor Learning &#8211; Focuses on how much muscle your recruiting within a given exercise. For example, pushups on unstable surfaces will recruit more muscle fibers than regular pushups. Multi Planar Movement &#8211; Very similar to CST&#8217;s 6 degrees of seperation. Dr. K states that you must perform movements that have you moving back and forth, side to side, and rotational. Muscle Balancing &#8211; Balancing the muscles around a joint. Pretty complicated, but the main idea here is that if you do not adequately balance the muscles trained, it will lead to a plateau and potential injury. Strategy #2: Design a 30 Day Nutritional Program Using: Carb Consumption &#8211; Simply put, the consumption of carbohydrates. Joel Marion talks about consuming more carbs than normal on your cheat day to jump start fat loss. Carb Depletion &#8211; This is the idea behind low carb dieting. Carb [...]]]></description>
		<wfw:commentRss>http://shahtraining.com/5-steps-to-fat-loss-with-the-xtreme-diet-method/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Look Great Naked: Exercises and Workouts to Help you Drop that Stubborn Fat and Look Great Naked</title>
		<link>http://shahtraining.com/look-great-naked-exercises-and-workouts-to-help-you-drop-that-stubborn-fat-and-look-great-naked/</link>
		<comments>http://shahtraining.com/look-great-naked-exercises-and-workouts-to-help-you-drop-that-stubborn-fat-and-look-great-naked/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:56:01 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
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		<category><![CDATA[double edged fat loss]]></category>
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		<category><![CDATA[Dr. Kareem Samhouri]]></category>
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		<category><![CDATA[look great naked]]></category>
		<category><![CDATA[stubborn fat]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5820</guid>
		<description><![CDATA[I&#8217;m quite impressed with Dr. Kareem Samhouri. Even after his product launch, people are still signing up for his incredible double edged fat loss program. Whether you&#8217;re a complete beginner, or an advanced trainee, you&#8217;ll find something that truly challenges you and helps take your results to the next level. Dr. K&#8217;s got some really unique stuff. Try some of these exercises and workouts: Sprint Endurance Superset This is a really great fat burning workout you can do first thing in the morning before going to work when you&#8217;re short on time: Alternating One Hand On Medicine Ball Pushups Pushups are great, but they can get easy really quickly. For more advanced trainees, here&#8217;s a great variation to the typical pushup: Side Step Squat with Medicine Ball Press Train your upper body and lower body at the same time with this compound movement: Burpee/Mountain Climber Workout Dr. K&#8217;s variation of the burpee looks more like an 8-count Bodybuilder. But regardless, this is another great, short circuit you can do first thing in the morning: For more of Dr. K&#8217;s unique, intense fat burning workouts, check out DoubleEdgedFatLoss.com]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The True Commando Workout</title>
		<link>http://shahtraining.com/the-true-commando-workout/</link>
		<comments>http://shahtraining.com/the-true-commando-workout/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 11:58:00 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[coach sonnon]]></category>
		<category><![CDATA[commando workout]]></category>
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		<category><![CDATA[tacfit commando testimonials]]></category>
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		<category><![CDATA[testimonials]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5804</guid>
		<description><![CDATA[There are a lot of navy seals and army workouts floating around. Everyone seems to know the best way to train professional soldiers. Even former soldier have put out their own programs. These programs, of course, are a dumbed down version of what really goes in military bootcamp. There is only one military commando workout you need to know about: TacFit Commando. Tacfit Commando was developed by Coach Scott Sonnon many years ago. He used it to train top military personnel. He slowly began to open it up to firefighters, police officers, and combat athletes. Now, he has teamed up with Ryan Murdock to create a version for everyday people like you and me. Because of the expense of the program, people have been reluctant to purchase this product. But, it is truly the only real commando workout out there. The following testimonials were taken from the COMMENTS section of the TacFit Commando blog. These are not testimonials taken off the sales page. Here is what REAL people are saying about the TacFit Commando program: Todd Pigram February 8, 2010 at 3:11 am Tacfit Commando is a perfect compliment to my training. I currently am starting separate 4×7 Density Cycle [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Double Edged Fat Loss: You Almost Lost your Chance – Time is Running Out Very Quickly</title>
		<link>http://shahtraining.com/double-edged-fat-loss-you-almost-lost-your-chance-%e2%80%93-time-is-running-out-very-quickly/</link>
		<comments>http://shahtraining.com/double-edged-fat-loss-you-almost-lost-your-chance-%e2%80%93-time-is-running-out-very-quickly/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 21:54:11 +0000</pubDate>
		<dc:creator>Parth</dc:creator>
				<category><![CDATA[Popular Articles]]></category>
		<category><![CDATA[home fitness]]></category>
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		<category><![CDATA[neuro fat loss]]></category>

		<guid isPermaLink="false">http://shahtraining.com/?p=5388</guid>
		<description><![CDATA[A few of you may have experienced difficulty accessing the site a little while ago &#8211; well, that&#8217;s because more than 1 million people have been sent there today &#8211; To tell you the truth, I almost just shut it down for good and decided to focus only on the people who have already taken action and made their decision to join. Luckily for you, the server came back up quickly&#8230;. well, luckily for both of us, b/c I&#8217;m looking forward to working with you &#8211; guess DEFL is pretty popular, huh? DoubleEdgedFatLoss.com (75% off until midnight PST tonight, then $197 &#8211; no second chances here) Today is the day that you&#8217;re going to remember 3 months from now as the day that everything changed for you. You&#8217;re going to wonder why you ever even had to give this a second thought once you&#8217;ve seen the Assess &#38; Correct *Live* Workshop, experienced the world-record speed fat loss, and developed a passion for your health. I think you&#8217;ll find it funny that you now talk about &#8216;DEFL&#8217; with its initials, as if everyone else is supposed to know what you&#8217;re talking about&#8230; &#8230; or you&#8217;ll be referring to being &#8216;Armed With [...]]]></description>
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