Posts Tagged ‘ kettlebell cardio ’

Top Ways to Get Started with a Cardio Beginner Program

January 21, 2010
By Parth
Top Ways to Get Started with a Cardio Beginner Program

Beginners are at a crucial juncture: they’ve made the decision to get into shape and realize they have a myriad of options in front of them. Make the wrong decision, and you’ll potentially derail your progress for months (or sometimes even years). Learn from someone with experience with fat loss and stay away from...
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Kettlebell Cardio Workout for Overweight People

December 29, 2009
By Parth

Are you 20-30 lbs overweight? You’ve probably heard lots of people telling you to do tons of cardio. Well, if you’re anything like me, then you hate cardio. Don’t worry, I have a solution: Kettlebell Cardio. The following Kettlebell Cardio Workout will help you drop fat without relying on long, boring steady state cardio...
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Kettlebells for Killer Cardio

December 28, 2009
By Parth

Kettlebells can be a great tool for losing fat. It’s unique shape and high intensity exercises will give you an incredibly tough workout. Just like most implements, you can design a training program to achieve your goals by modifying a few key parameters. For example, in order to develop a Killer Cardio workout using...
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Make your Cardio Fun with Kettlebell Cardio

November 18, 2009
By Parth
Make your Cardio Fun with Kettlebell Cardio

Here’s something that people don’t tell you about burning calories: the harder you work, the more calories you burn. One obvious example is a sprinter and a jogger. Sprinters work much harder than joggers. Their goal is to expend as much energy in as little time as possible. Joggers, on the other hand, focus...
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