Beginners are at a crucial juncture: they’ve made the decision to get into shape and realize they have a myriad of options in front of them. Make the wrong decision, and you’ll potentially derail your progress for months (or sometimes even years). Learn from someone with experience with fat loss and stay away from...
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Are you 20-30 lbs overweight? You’ve probably heard lots of people telling you to do tons of cardio. Well, if you’re anything like me, then you hate cardio. Don’t worry, I have a solution: Kettlebell Cardio. The following Kettlebell Cardio Workout will help you drop fat without relying on long, boring steady state cardio...
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Kettlebells can be a great tool for losing fat. It’s unique shape and high intensity exercises will give you an incredibly tough workout. Just like most implements, you can design a training program to achieve your goals by modifying a few key parameters. For example, in order to develop a Killer Cardio workout using...
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Here’s something that people don’t tell you about burning calories: the harder you work, the more calories you burn. One obvious example is a sprinter and a jogger. Sprinters work much harder than joggers. Their goal is to expend as much energy in as little time as possible. Joggers, on the other hand, focus...
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