In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom.
Here’s the workout:
Kettlebell Squat, 15 reps
Pushups, 20 reps
Kettlebell Swings, 15 reps
“Y’s”, 10 reps
Kettlebell Shoulder Press, 8 reps
Stability Ball Leg Curl, 25 reps
1-Arm Kettlebell Swings, 12 reps
Stability Ball Rollouts, 8 reps
You can substitute the Kettlebell with a dumbbell. You can also use a medicine ball or basketball instead of a stability ball. The feeling is different. In fact, a small medicine ball is more difficult to use then a stability ball.
For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.
This is one of the most grueling Kettlebell workouts I’ve come across. It’s known as the 10×20 circuit, meaning that you choose 10 exercises and perform 20 repetitions each. Do it with a Kettlebell and it becomes 10-20x more intense!
Here’s the workout:
Kettlebell Squat, 20 reps
Extended Pushups, 20 reps
Kettlebell Swings, 20 reps
Walking Lunges, 20 reps
High Pull, 10 reps each side
Mountain Climbers, 20 reps
1 – Arm Swing, 10 reps each side
Close Grip Pushups, 20 reps
1- Arm Row, 10 reps each side
Stability Ball Leg Curls, 20 reps
Rest, and perform the circuit again (if you got guts).
For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.
One of the best ways to lose fat with Kettlebells is circuit training. The other day, I was just playing around with some exercises, and thought of a really cool circuit you can do. I didn’t anticipate just how difficult this circuit was going to be!
Before I get to the workout, lets go over the exercises:
Kettlebell Snatch
Kettlebell Windmill
Kettlebell Turkish Getup
The Workout
Perform 5 rounds of:
Kettlebell Snatch, 5 reps
Kettlebell Windmill, 3 reps
Kettlebell Turkish Get Up, 1 rep
After watching the videos, you should realize two things: 1) These movements are difficult, and 2) these movements flow well together. This is why this circuit works so well. After the snatches, you arm is already locked out above your head.
You can move straight into a windmill. And the windmill allows you to move straight into the turkish getup. In fact, the windmill and turkish getups are often paired together as supersets or even stand alone workouts. They make a great pair!
Start off with 3 rounds, and work your weight to 5 rounds. Once you are able to complete all 5 rounds at the required repetitions, either add repetitions or switch to a heavier weight.
This is, by far, the best Kettlebell training guide out there on the market, and provides a great introduction to beginners. It also features some great high intensity workouts for advanced athletes.
The Turbulence Training Kettlebell Revolution program will show how to lose fat with kettlebells and build a muscular physique as well. Even if you do not care about getting bigger, all of the techniques on the information packed in this incredible product will teach you how to maximize your fitness with kettlebells and attain the physique that you have always wanted. This program is made for people that love kettlebell training and want to take use Kettlebells to lose fat. This detailed product is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebells lifters. Even if you do not train with kettlebells, all of the technique tips that you learn will carry over to other forms of fitness training.
I have no doubt that you will love this program and have decided to include 4 additional months of Kettlebell workouts, which I will send you via email once you’ve purchased the Kettlebell Revolution workout for only $57. If that is out of your price range, you are in trouble!
I personally train at a very high frequency, often 5-6 days a week. However, I try to do something different every day. For example, one day I may be doing a kettlebell circuit, and on the next day I may doing a distance run, and on the third day may be a heavy deadlift workout. So my question is, how often is too often? Should there be a set number of days where you train per week, or can you actually train every single day, given you do something different each day?
