Combining bodyweight and kettlebell movements is one of the best ways to lose fat. Perform them in a circuit fashion and you can double your results! Craig Ballantyne’s, author of Turbulence Training, has a great kettlebell and bodyweight workout for you. But before I show you the workout, lets go over some of the...
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In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom. Here’s the workout: Kettlebell Squat, 15 reps Pushups, 20 reps Kettlebell Swings, 15 reps...
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This is one of the most grueling Kettlebell workouts I’ve come across. It’s known as the 10×20 circuit, meaning that you choose 10 exercises and perform 20 repetitions each. Do it with a Kettlebell and it becomes 10-20x more intense! Here’s the workout: Kettlebell Squat, 20 reps Extended Pushups, 20 reps Kettlebell Swings, 20...
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One of the best ways to lose fat with Kettlebells is circuit training. The other day, I was just playing around with some exercises, and thought of a really cool circuit you can do. I didn’t anticipate just how difficult this circuit was going to be! Before I get to the workout, lets go...
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I personally train at a very high frequency, often 5-6 days a week. However, I try to do something different every day. For example, one day I may be doing a kettlebell circuit, and on the next day I may doing a distance run, and on the third day may be a heavy deadlift...
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