Posts Tagged ‘ kettlebell circuit ’

Bodyweight and Kettlebell Circuit for Fat Loss

June 15, 2010
By Parth
Bodyweight and Kettlebell Circuit for Fat Loss

Combining bodyweight and kettlebell movements is one of the best ways to lose fat. Perform them in a circuit fashion and you can double your results! Craig Ballantyne’s, author of Turbulence Training, has a great kettlebell and bodyweight workout for you. But before I show you the workout, lets go over some of the...
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Posted in Bodyweight Training, Featured Articles | 8 Comments »

Kettlebells Turbulence Workout: 8-Exercise Kettlebell Circuit You can Do in your Apartment

January 12, 2010
By Parth

In the following video, Craig shows you a simple, quick 8-exercise circuit you can do in your apartment. Sometimes when I’m really busy, or it’s too cold out to go to my garage gym, I just train in my bedroom. Here’s the workout: Kettlebell Squat, 15 reps Pushups, 20 reps Kettlebell Swings, 15 reps...
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Posted in Turbulence Training Kettlebell Torrent, kettlebells | Comments Off

Kettlebells Turbulence Workout: 10 Exercise Kettlebell Circuit

January 12, 2010
By Parth

This is one of the most grueling Kettlebell workouts I’ve come across. It’s known as the 10×20 circuit, meaning that you choose 10 exercises and perform 20 repetitions each. Do it with a Kettlebell and it becomes 10-20x more intense! Here’s the workout: Kettlebell Squat, 20 reps Extended Pushups, 20 reps Kettlebell Swings, 20...
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Most Intense Kettlebell Circuit Ever!

November 20, 2009
By Parth
Most Intense Kettlebell Circuit Ever!

One of the best ways to lose fat with Kettlebells is circuit training. The other day, I was just playing around with some exercises, and thought of a really cool circuit you can do. I didn’t anticipate just how difficult this circuit was going to be! Before I get to the workout, lets go...
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Posted in Exercise, home fitness, kettlebells | Comments Off

Can you Train Everyday?

July 24, 2008
By Parth

I personally train at a very high frequency, often 5-6 days a week. However, I try to do something different every day. For example, one day I may be doing a kettlebell circuit, and on the next day I may doing a distance run, and on the third day may be a heavy deadlift...
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Posted in lifestyle | 5 Comments »