Image by The Bunny Ears Network The Japanese show on the channel G4 titled “Ninja Warrior” is the perfect example of setting up obstacle courses to test strength, speed, and endurance. You don’t need complicated equipment to set up your own obstacle course. What I’ve done in the past is to take all the...
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A good workout to me is one that covers all the bases: 1) It’s full body, and 2) It’s intense, and 3) It’s mentally stressful, but satisfying.Developing a workout is like writing a recipe. You keep tweaking and working at it until what your cooking becomes just right. And despite being such a bad...
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