Kettlebell Video: Strong Shoulders with Kettlebell and Bodyweight Exercises

Just checked out Chris Lopez’s latest video on training your shoulders using Kettlebells and Bodyweight Exercises. I must say, it’s quite impressive. Even though I knew about all the movements, a few of them I didn’t realized trained my shoulders at all. Benefits of Strong Shoulders For men, strong shoulders are important because we like

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Kettlebell Figure 8 Abs Exercise

The Kettlebell Figure 8 is one of the many unique abdominal movements you can perform with a Kettlebell. However, I personally believe that almost all Kettlebell movements work your core region. Here’s how to perform the Kettlebell Figure 8 exercise: Stand with your feet slightly wider than shoulder width apart. Place one kettlebell directly beneath

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