Improve your Kettlebell Workouts Routines with the Kettlebell Military Press

The Kettlebell Military Press is the toughest upper body Kettlebell movement, and also the most important. This exercise trains your shoulders, chest, triceps, and abs, and is a great way to increase overall strength. Conquer the Military Press, and you will be able to incorporate Kettlebell combination drills into your regimen such as the Clean

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