Intense Kettlebell Abdominal Workout for Ripped Abdominals

Want an Intense Kettlebel Abdominal Workout that will help you get RIPPED Abdominals? Well, the beauty of kettlebell training is that almost every single movement that you perform target the abdominals. The abdominals and lower back are the key muscles used in every single Kettlebell movement. Every time you swing, snatch, squat, or press, you […]

kettlebell squat

7 Cool Kettlebell Squat Variations

Squats are awesome! When people come to workout with me, they’re surprised at how many squats I make them do. I love them because they work for fat loss and muscle building. Here are 7 cool kettlebell squat variations: The Kettlebell Front Squat Stand with your feet shoulder width apart. Grab the Kettlebell and clean […]

Turbulence Training Kettlebell Revolution System for Women

According to Chris Lopez, creator of the Turbulence Training Kettlebell Revolution System, Kettlebells are great for everyday people who wants an effective workout. But they’re also great for women. Women using Kettlebells would develop a sexy lean, look. They would get a dancers body, as opposed to an overly muscular physique. Chris Lopez says that […]


Kettlebells and Sex Drive

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! For the first time in my life, I am actually happy with my physique. I have realized that there are more important reasons to workout then just to lose fat or gain muscle. The media gives us a pre-packaged definition of […]

Kettlebell Circuit Workout with Two Kettlebells

The reason I love Kettlebell training is because you can get a great workout super fast. Chris Lopez, who’s the guy I go to for all my Kettlebell workouts just came out with a new workout video using two kettlebells: Now,you can do this workout with one Kettlebell. I just find the concept really great! […]

kettlebell training

Boost your Metabolism with Kettlebell for Fat Loss

It’s been a while since I’ve posted a solid Kettlebell workout. The following video is a workout from Chris Lopez of Kettlebell Revolution. The workout is actually a finisher, something you do at the END of the workout. However, you can also perform the workout as a stand alone program if you’re running short on […]

7-Day Kettlebell Workout Routines Guide

Each day, a new Kettlebell workout routines tip. Lets go: Day One Kettlebell intervals are awesome! Pick an exercise, and do intervals. But how do you choose how long the interval should last, how long to rest, and how many rounds? Use this method: Roll a die, 3 times. One the first roll, choose the […]

Kettlebell Workout Routines for Men

My man Chris Lopez has some great Kettlebell and Bodyweight workout routines. He’s a fit and busy dad with like 5..or 6…kids..I can’t even keep track anymore. I don’t know how he does it. My dad can’t even handle my sister and I. Anyways, he’s finally starting come out with some great workout videos. Here’s […]