Kettlebell Snatches are one of the toughest movements to learn, but also one of the most effective. They are a whole body movement that can build incredible strength when done with a heavy Kettlebell. If you go lighter, they replace Swings, as being the best Kettlebell fat loss movement. However, many people end up...
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For the past few months now, I’ve been combining Kettlebell and Bodyweight movements. One of my favorite bodyweight movements is the burpee. I just can’t get enough of this exercise! In case you don’t know, a Burpee is a movement that combines the pushup and squat jump. A complete beginner will not be able...
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Kettlebells are probably the easiest way to get a strong core and really make your abs “pop.” Here’s 5 reasons why: Unilateral Work Kettlebells are expensive, which is why most people purchase only one Kettlebell at a time. This is actually a good thing. When you’re swinging, snatching, and cleaning those Kettlebells with one...
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I’ve got two videos I want to show you. The first one is a video I created a few years ago and showcases how I built my home gym. My home gym has evolved quite a bit since then, so I need to make an updated video. Hopefully that will be coming soon (just...
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Combining bodyweight and kettlebell movements is one of the best ways to lose fat. Perform them in a circuit fashion and you can double your results! Craig Ballantyne’s, author of Turbulence Training, has a great kettlebell and bodyweight workout for you. But before I show you the workout, lets go over some of the...
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The following is a guest post from Chris Lopez, author of Kettlebell Revolution. Kettlebells have been around for over 100 years and they’re the simplest form of exercise equipment there is. Only now are they beginning to gain popularity with the masses. Here are 5 reasons kettlebell training can get you 6-pack-abs… 1. Unilateral...
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It is time to train like an athlete…like a warrior…like a man (or woman) who lets nothing stand in their way. The time for “Easy Workouts” and “Slow Cardio” has passed. It it time to embrace the past…to embrace strength…and to embrace mental toughness. Over the past few decades a culture of bodybuilding has...
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The Kettlebell Swing is an incredible fat burning exercise. There are many individuals who have lose 20, 50, or even a 100 lbs just doing Kettlebell swings! In fact, Tracy Reifkind, wife of Senior Russian Kettlebell Challenge Instructor Mark “Rif” Riefkind lost over a 100lbs in a year just by changing her diet and...
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So last week I started training with this new guy, Steve. He just recently lost about 50lbs of fat! He went from 230 to 180. He looks pretty good, but he wants to go even further and get as lean as possible. D-Raj, the only guy who seems to be able survive my workouts...
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Here are 3 reasons I love Kettlebell training: 1 – Helps Me Improve Posture and Improve Core Strength The lower back is the least targeted muscle group in typical workouts. The opposite is true with Kettlebell training. The lower back is the most engaged muscle group with basic Kettlebell lifts. Every time you clean,...
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