Tag Archives: kettlebell revolution

4 Kettlebell Training Rules To 6-Pack Abs

By: Craig Ballantyne, CSCS, MS www.KettlebellWorkouts.com For years fitness “experts” have been preaching the merits of endless crunches and sit ups in pursuit of great abs. Combine that with the latest low fat diet and the tedious, slow boring cardio and – voila! Instant 6-Pack Abs. Over time, however, evidence is showing that this just […]

Kettlebell Figure 8 Abs Exercise

The Kettlebell Figure 8 is one of the many unique abdominal movements you can perform with a Kettlebell. However, I personally believe that almost all Kettlebell movements work your core region. Here’s how to perform the Kettlebell Figure 8 exercise: Stand with your feet slightly wider than shoulder width apart. Place one kettlebell directly beneath […]

How to Be successful with your Kettlebell Workout

Achieving success with your Kettlebell workout is easy. The first thing you need to figure out is your goal. Most people workout without sticking to one, singular goal, and end up hijacking their own progress. A goal does not only have to be “lose fat” or “build muscle.” It can also be something like, “Workout […]

5 Best Lower Body Kettlebell Exercises You Can Do Anywhere

By: Craig Ballantyne, CSCS, MS www.KettlebellWorkouts.com In this workout you will learn the 5 most powerful lower body kettlebell exercises you can do to gain muscle and burn fat.  But, perhaps more importantly, is with these exercises you will begin to realize the flexibility kettlebell workouts offer in terms of convenience and lifestyle. The first […]

4 Steps to Get Started with Kettlebells

Kettlebell training is all the rage these days. However, Kettlebell training is not like most fads. In fact, it’s not a fad at all. It’s more of a revival. You see, Kettlebell training started out many years ago in Russia. It’s actually one of the oldest forms of training. Kettlebells were first introduced in the […]

Kettlebells 101: The Definitive Guide to Building the Ideal Body with Kettlebells

This Kettlebells guide will show you how to achieve your ideal body with Kettlebells with safe and proper technique if you’re a beginner. You will also discover strategies for experienced Kettlebell lifters to bust through any plateau, get ripped, boost your strength, eliminate lower back pain, and much more. Kettlebells are the most versatile training […]

Can Kettlebell Swings Injure You?

The Kettlebell Swing is a basic Kettlebell training exercise which trains the hamstrings, lower back, and hips. It is the prerequisite for all other Kettlebell movements, and hence is one of the safest Kettlebell movements out there. However, just like any other movement out there, there is a risk that you will injure yourself if […]

Kettlebell Circuit Workout for the Average Joe

For the average joe who just wants to get a great workout in the comfort of his own home (or backyard), the best approach is basic bodyweight movements and Kettlebells. The following basic Kettlebell Circuit Workout combines bodyweight exercises and Kettlebell movements to give you a quick, fast workout that you can perform anywhere. The […]

Russian Kettlebell Strength Training: Virtues from the Past

About a decade ago, Kettlebells were practically unheard of in North America. However, now everyone is asking their trainers, friends, and almost anyone who looks like they work out about Kettlebells. Today they’re used by fitness enthusiasts, athletes, celebrities, and the military to develop an incredible lean, and well-conditioned body. What most people don’t realize […]