kettlebell squat

7 Cool Kettlebell Squat Variations

Squats are awesome! When people come to workout with me, they’re surprised at how many squats I make them do. I love them because they work for fat loss and muscle building. Here are 7 cool kettlebell squat variations: The Kettlebell Front Squat Stand with your feet shoulder width apart. Grab the Kettlebell and clean […]

Turbulence Training Kettlebell Revolution System for Women

Turbulence Training Kettlebell Revolution System for Women

According to Chris Lopez, creator of the Turbulence Training Kettlebell Revolution System, Kettlebells are great for everyday people who wants an effective workout. But they’re also great for women. Women using Kettlebells would develop a sexy lean, look. They would get a dancers body, as opposed to an overly muscular physique. Chris Lopez says that […]

Kettlebells and Sex Drive

Thrive Leads Shortcode could not be rendered, please check it in Thrive Leads Section! For the first time in my life, I am actually happy with my physique. I have realized that there are more important reasons to workout then just to lose fat or gain muscle. The media gives us a pre-packaged definition of […]

Kettlebell Circuit Workout with Two Kettlebells

Kettlebell Circuit Workout with Two Kettlebells

The reason I love Kettlebell training is because you can get a great workout super fast. Chris Lopez, who’s the guy I go to for all my Kettlebell workouts just came out with a new workout video using two kettlebells: Now,you can do this workout with one Kettlebell. I just find the concept really great! […]

Boost your Metabolism with Kettlebell for Fat Loss

It’s been a while since I’ve posted a solid Kettlebell workout. The following video is a workout from Chris Lopez of Kettlebell Revolution. The workout is actually a finisher, something you do at the END of the workout. However, you can also perform the workout as a stand alone program if you’re running short on […]

Improve your Kettlebell Workouts Routines with the Kettlebell Military Press

The Kettlebell Military Press is the toughest upper body Kettlebell movement, and also the most important. This exercise trains your shoulders, chest, triceps, and abs, and is a great way to increase overall strength. Conquer the Military Press, and you will be able to incorporate Kettlebell combination drills into your regimen such as the Clean […]

Use this Kettlebell Cardio Workout to Accelerate Fat Loss

They say that abs are built in the kitchen. This is absolutely true. But, at the same time you can’t ignore your workouts. I mean, if you just dieted and never did any strength training, then you won’t have any lean muscle to reveal after you lost the fat. That’s one of the reasons why […]

7-Day Kettlebell Workout Routines Guide

Each day, a new Kettlebell workout routines tip. Lets go: Day One Kettlebell intervals are awesome! Pick an exercise, and do intervals. But how do you choose how long the interval should last, how long to rest, and how many rounds? Use this method: Roll a die, 3 times. One the first roll, choose the […]

Kettlebell Workout Routines for Fat Loss

Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat? The answer is simple – YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss. The truth is that any sort of […]

Kettlebell Workout Routines for Men

My man Chris Lopez has some great Kettlebell and Bodyweight workout routines. He’s a fit and busy dad with like 5..or 6…kids..I can’t even keep track anymore. I don’t know how he does it. My dad can’t even handle my sister and I. Anyways, he’s finally starting come out with some great workout videos. Here’s […]