There are many kettlebell movements to choose from when developing a program. But for beginners, there are only a handful of basic movements you should start off with. The following three are basic movements specifically for women: Kettlebell Floor Press The floor press is a great movement for women who wish to tone up...
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A Kettlebell Ladder is where you choose an exercise and simply “go up the ladder.” In other words, start off with 1 repetition, then do 2 repetitions, etc. If you can make it up to 10 repetitions on each side, then you’d have done a total of 55 repetitions of the exercise. This system...
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Here’s something that people don’t tell you about burning calories: the harder you work, the more calories you burn. One obvious example is a sprinter and a jogger. Sprinters work much harder than joggers. Their goal is to expend as much energy in as little time as possible. Joggers, on the other hand, focus...
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This is the fourth installment of the Fat Loss is a Battle series: 5 rounds of:10 16kg Kettlebell Snatch, each Side 10 Double Unders Substitutions Kettlebell Snatches can be performed by dumbbells. Some bodyweight exercises can be burpees, pullups, or squat jumps.Double Unders can be substituted by sprints or any high intensity cardio. Progressions...
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Really bad technique. Image by BodidlyI try to emphasize movements that mimic daily life actions. Picking things off the ground is the most common movement we perform on a daily basis. The most common problems occurring after age forty are lower back and hip related. These are also the least-trained exercises in the gym....
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