The Kettlebell Swing is an incredible fat burning exercise. There are many individuals who have lose 20, 50, or even a 100 lbs just doing Kettlebell swings! In fact, Tracy Reifkind, wife of Senior Russian Kettlebell Challenge Instructor Mark “Rif” Riefkind lost over a 100lbs in a year just by changing her diet and...
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Here’s a great, fat burning cardio workout for women you can do with a Kettlebell. The workout only involves three basic movements: Row, Clean and Press, and Swing. Lets go over these movements: Kettlebell Row Kettlebell Clean and Press Kettlebell Swing Kettlebell Cardio Workout Superset Kettlebell Row 2×10 Clean and Press 2×10 Rest 60...
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By now you know about Kettlebell training. It’s not a passing fad. Kettlebells are here to stay for a very very long time. Athletes all over the world are starting to use Kettlebells to improve their cardio, strength endurance, and enhance power. If you’re an athlete looking to incorporate Kettlebells into your training program,...
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Kettlebells swings is one of the most basic Kettlebell movements that you can learn. This movement will help you master all the other Kettlebell exercises available to you. This is because most Kettlebell exercises require the basic hip thrust that you learn by mastering the Kettlebell Swing. Here’s how to perform the movement: You...
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The Kettlebell Swing is a basic Kettlebell training exercise which trains the hamstrings, lower back, and hips. It is the prerequisite for all other Kettlebell movements, and hence is one of the safest Kettlebell movements out there. However, just like any other movement out there, there is a risk that you will injure yourself...
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I just recieved word that the recently launched Kettlebell Revolution program developed by Turbulence Training Certified Trainer Chris Lopez is on sale until 12 noon today (Friday). This is big news for people that train with Kettlebells. I urge you to go and check out Kettlebell Revolution. Turbulence Training is already a highly respected...
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Image by novotnymichalWednesday, September 17, 200821-15-9 reps of: KB Thruster Hindu Pushups 10:20.50 Thursday, September 18, 2008 Max Rounds in 20 minutes: KB Chest Press 10 reps Barbell Curls 70lbs 10 reps KB Pullover 10 reps Was able to do 5 rounds Friday, September 19, 2008 Rest for me. Workout for Dom + D-raj:...
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Image by novotnymichal Monday, September 8, 2008Front Squat 3×5 85lbs Power Clean 3×5 130lbs Bent-Over Row 2×5 120lbs Deadlift 2×5 200lbs Tuesday, September 9, 2008 3 rounds of: 25 KB Swing 25 Push Press 50 Sledgehammer Swings Time: 32:04.70 Wednesday September 10, 2008 AM:Bench Press 4×5 65lbs Barbell Curls 3×5 65lbs Push Press 3×5...
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I want to start a new series here at Shah Training. The Fat Loss is a Battle (FLB) series will consist of 100 workouts designed to burn fat and increase your metabolic rate. Now, many of my workouts may be a bit to advanced for some, so I will scale the workouts for beginners,...
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A while back at Tastefully Driven, I wrote a post where I claimed that all you need to get into great shape is running, push-ups, sit-ups, and pull-ups. Well, I’m going to back that claim up and design three intense workouts using only those four exercises. Each workout builds on the one before it....
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