Kettlebell Swings for Fat Loss: More than One Way to Use Kettlebell Swings

The Kettlebell Swing is the most simplest Kettlebell exercises. But don’t let it’s simplicity fool you. The swing has the capability of making even the most elite athletes beg for mercy. However… There is no such thing as the “perfect” workout. I recommend performing high-rep kettlebell swings very often. However, this is not the only

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Journey of a Warrior: The Fitness Diary of Parth Shah – Entry Two

Image by novotnymichal Monday, September 8, 2008Front Squat 3×5 85lbs Power Clean 3×5 130lbs Bent-Over Row 2×5 120lbs Deadlift 2×5 200lbs Tuesday, September 9, 2008 3 rounds of: 25 KB Swing 25 Push Press 50 Sledgehammer Swings Time: 32:04.70 Wednesday September 10, 2008 AM:Bench Press 4×5 65lbs Barbell Curls 3×5 65lbs Push Press 3×5 125lbs

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9 Kettlebell Swing Variations for Ripped Abs

Kettlebell Swings are great to help you get ripped abs. Kettlebells provide you with unique and efficient way to burn fat and get ripped six pack abs. The following are 9 Kettlebell Swing variations to get started: