Image by fitness 102 I love superset workouts. Some of my favorite workouts involve combining bodyweight and kettlebell workouts. It just so happens that there is a trainer who’s come out with a full workout program that uses this strategy of superseting bodyweight and kettlebell exercises to create intense fat burning workouts. His name...
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Tags: bodyweight, burpees, combo, gorilla chin, Kettlebell, kettlebell push jerk, kettlebell sots press, kettlebell thruster, love handles, side to side pullups, superset training, supersets
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Tags: burpees, circuit training, crossovers, double-unders, driveway sprints, hindu pushups, jump roping, kettlebell snatch, kettlebell thruster, pullups, shadowboxing, sledgehammer swings, staggered cardio
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Tags: circuit training, hindu pushups, kettlebell snatch, kettlebell thruster, pullups, reverse pyramids
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Circuit Training Method #6: Alternating...
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Tags: burpees, chinups, circuit training, hindu pushups, kettlbell snatch, kettlebell thruster, pullups, spiderman pushups, timed circuits
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training
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Tags: alternating circuits, chinups, circuit training, hindu pushups, kettlbell snatch, kettlebell thruster, pullups, spiderman pushups
Posted in program design | 2 Comments »
List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition Circuit Training Method #4: Interval Circuits Circuit Training Method #5: Circuit Pyramids Perform circuits where the repetitions...
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Tags: burpees, chinups, circuit pyramids, circuit training, hindu pushups, kettlebell thruster
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List of posts in Circuit Training Methods for Amazing Fat Loss: Circuit Training Methods for Amazing Fat Loss – Circuit Training Method #1: Staggered Circuits Circuit Training Method #2: Random Rounds Circuit Training Method #3: Circuit Competition This is kind of like a dance off, and should be done with at least one other...
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Tags: chinups, circuit competition, circuit training, kettlebell thruster, spiderman pushups
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Circuit Training is an amazing yet simple method of setting up a workout. All you do is choose a handful of exercises and perform them back to back with little or no rest. However, after a while, performing 3-5 rounds of 3-5 exercises can get a little boring. So I decided to sit down...
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Tags: Bodybuilding, circuit training, circuits, Exercise, kettlebell snatch, kettlebell thruster, pulllups, spiderman pushups, staggered circuits, staggered sets
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Image by novotnymichalWednesday, September 17, 200821-15-9 reps of: KB Thruster Hindu Pushups 10:20.50 Thursday, September 18, 2008 Max Rounds in 20 minutes: KB Chest Press 10 reps Barbell Curls 70lbs 10 reps KB Pullover 10 reps Was able to do 5 rounds Friday, September 19, 2008 Rest for me. Workout for Dom + D-raj:...
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Tags: barbell curls, hindu pushups, kettlebell chest press, kettlebell pullover, kettlebell swings, kettlebell thruster
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Stories that motivate me often revolve around one or a group of individuals who take on a task that is seemingly impossible. Rocky Balboa went the distance in a fight he knew he was going to lose. 300 Spartans and a few thousand Greek soldiers held of a vast Persian army for a few...
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Tags: hindu pushups, inspiration, kettlebell thruster, kettlebell windmill, push press, squat jumps, sumo deadlift high pull
Posted in Intense Workouts, Motivation, lifestyle | 2 Comments »