Best Kettlebell/Dumbbell Workouts You can Do in your Home

I’ve decided that for the rest of the year, and for most of 2010, I’m going to be sticking to combination Kettlebell and Bodyweight workouts. Take a look at this workout I just completed today, then I’m going to show you where you can get the best Kettlebell/Dumbbell Workouts you can do at home. Remember, […]

Where Can You get Good Kettlebell Instruction?

Getting started with Kettlebells is extremely tough. Beginners are usually startled by just how difficult it is to handle a Kettlebell. I go into exactly why the Kettlebell is so difficult to handle in my Kettlebell Concepts article. Click here to read my article on Basic Kettlebell Concepts. One of the things that I mentioned […]

The Turbulence Training Workout with Kettlebells

Kettlebells are an emerging trend and every one’s trying to get their hands on a Kettlebell, and a good Kettlebell workout. Unfortunately, if you’re not careful, you can hurt yourself. For one thing, Kettlebells are heavy. A 35lb Kettlebell feels heavier than a 35lbs Dumbbell. This is because all that weight is concentrated in on […]

Why Intense Kettlebell Training Programs Are Ideal For Fat Loss

Kettlebell Training is the latest method of training that actually helps you burn fat all in the comfort of your own home. The reason why Kettlebell Training works is because it makes your body work hard. And when your body works harder, you effectively raise your metabolic rate. Raising your metabolic rate is an important […]

Learn Kettlebell Swings, Snatches, Cleans and Much More!

I just recieved word that the recently launched Kettlebell Revolution program developed by Turbulence Training Certified Trainer Chris Lopez is on sale until 12 noon today (Friday). This is big news for people that train with Kettlebells. I urge you to go and check out Kettlebell Revolution. Turbulence Training is already a highly respected training […]

Kettlebell Work Out: The Complete Guide to Kettlebell Training

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Kettlebells are a unique training implement originated in Russia. They look like a cannonball with a handle, and are currently used by many world class athletes to improve their speed, strength and endurance. However, many individuals with busy schedules and hectic jobs are purchasing Kettlebells as a way to get an effective workout in the […]

Kettlebell for Obese People

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Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special […]

Kettlebell Man Maker Movement

What if you could learn a single combination move that would work your entire body? What if you could have an entire workout complete with that single movement? Efficiency at its peak and it is possible with the kettlebell man maker movement. The movement is a combination of several core kettlebell movements. First lets examine […]