Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special
What if you could learn a single combination move that would work your entire body? What if you could have an entire workout complete with that single movement? Efficiency at its peak and it is possible with the kettlebell man maker movement. The movement is a combination of several core kettlebell movements. First lets examine
It’s leg day in my back yard, and there are 8 things you really need to be successfull with your leg day workout: 1 – Sneakers You need a good pair of shoes. I don’t know anything about shoes, but I’m sure Shape Ups are not the best workouts shoes if you’re swinging a Kettlebell.
I’ve been training with a Kettlebell for quite some time now. I’ve stuck to the basics: Swings, Snatches, Chest Press, Military Press, and Row. I’ve also done Windmils, Goblet Squats, Sots Press, and Turkish Get Up. The basics are fun, but also very damaging! One of the biggest problems I’ve found from heavy Kettlebell training
Kettlebells are simply a tool. There are so many other factors that you need to be aware of to help you get the most out of Kettlebell training. The following are 3 things that you must have in place to get the most out of your Kettlebell Training: 1 – “Failing To Plan is Planning
Chris Lopez just came out with a brand new video for women: single-leg exercises that you can do with bodyweight and Kettlebells. The video was inspired after Chris’ wife hit her pre-pregnancy weight. Many women feel that it’s almost impossible to lose the baby fat after pregnancy. Not true at all. You just need some
My Flip Cam came in the mail yesterday and I was dying to use it. We used it to shoot a workout we did yesterday. Taping yourself is a great way to learn. After my friend Steve’s workout, I played it back for him, and he finally understood what I was talking about when I
Interval training is one of the best ways of performing your cardio workouts. However, after a while, this method stops producing the results at the same level it was producing when you first started out with the method. Obviously, you need to switch up your workouts to make them harder. How do you do that?
Here are 3 reasons I love Kettlebell training: 1 – Helps Me Improve Posture and Improve Core Strength The lower back is the least targeted muscle group in typical workouts. The opposite is true with Kettlebell training. The lower back is the most engaged muscle group with basic Kettlebell lifts. Every time you clean, snatch,
One of the most difficult movements to perform is the 1-Leg Pistol Squat. If you can master this exercise, then you’re on your way to more lower body strength, speed, and mass. Chris Lopez, author of Kettlebell Revolution, helps you do you first 1-leg Squat through the following 3 videos: Click here to Learn More