You can often tell the popularity of a particular training method or product by how many celebrities use them. Well, here’s a list of all the celebrities that use Kettlebells:

1. BJ Penn – UFC Fighter
2. Ed O’Niel – Actor
3. Reggie Saunders – Pro Baseball Player
4. Sasha Roiz – Actor
5. Sylvestor Stallone – Actor
6. Penelope Cruz – Actress
7. Paige-Adams Geller – Model
8. Chris Pontius – Actor
9. Bruce Lee – Actor
10. Lance Armstrong – Athlete
11. Mathew McConaughey – Actor
12. Jennifer Lopez – Actor
13. Kim Katrell – Actor
14. Kim Basinger – Actor
15. Jennifer Aniston – Actor
16. Geri Halliwell – Actor
17. Zach Snyder – Director
18. Katherine Heigl – Actor
19. Jessica Biel – Actor
20. Channing Tatum – Actor

So far, we’ve got 20. I will continue to add to this list as I perform more research. I will also bring you the Kettlebell Workouts that help these celebrities get into great shape.

With all these Celebrities training with Kettlebells, don’ t you think you should include Kettlebell training in your fat loss program?

The best Kettlebell program out there is developed by Chris Lopez. He’s combined his knowledge of Kettlebells and combined it with the famous Turbulence Training style of training, developed by Craig Ballantyne.

The name of the program is Turbulence Training Kettlebell Revolution. It includes everything you need to get started on your Kettlebell fat loss journey including exercise descriptions, workouts, and training information.

There are workouts for beginners, intermediate, and advanced trainees. If you go through each program separately, in a few months you’d have literally transformed your health and physique.

Click here for more information.

You need to make the decision today: Are you going to continue to follow pointless, boring workouts and never get any impressive results, or you going to take a chance and try some truly unique ideas using Chris Lopez’s Kettlebell workouts? Start today with the Turbulence Training Kettlebell Revolution program

Click here for more information.

With all this talk about Kettlebell training for fat loss, the question is: Can you REALLY get lean and ripped with just a Kettlebell? Do they really provide you with the intense workout and training stimulus necessary to see actual results?

Lets find out:

In order to get lean and ripped, it’s all about burning fat and calories. Even though I really don’t measure training in terms of how many calories I’ve burnt per minute, this measure is very important to know for most people.

This is how many calories a one-hour Kettlebell workout will burn: 1200

You read right. 1200. I’m not just making that number up. It’s a fact. ACE (The American Council on Exercise) recently decided to do a study to find out the answer to the question so many people were searching for.

ACE is one of the oldest fitness and research certifying bodies in the U.S. The lead researcher, Dr. John Porcari stated, “So they were burning at least 20.2 calories per minute, which is off the charts. That’s equivalent to running a 6-minute mile pace. The only other thing that I could find that burns that many calories is crosscountry skiiing up hill at a fast pace.”

So, a 10 minute Kettlebell session would help burn 202 calories. A 30 minutes Kettlebell session would you burn 606 calories. A 60 minutes Kettlebell session would help you burn 1212 calories!

Now, I’m personally more concerned about how many calories you burn AFTER a routine. My belief has always been that the more intense your workouts, the more you boost your metabolic rate, and the more you burn after your workout.

I think it’s very safe to assume that combining an hour long Kettlebell workout with the calories you burn once your metabolic rate is super charged, you can most likely burn off a good 2000 calories per day (if not more).

That’s close to what a high school athlete burns off in a day! With this information, you can’t afford not to include Kettlebell training in your fat loss program!

The best Kettlebell program out there is developed by Chris Lopez. He’s combined his knowledge of Kettlebells and combined it with the famous Turbulence Training style of training, developed by Craig Ballantyne.

The name of the program is Turbulence Training Kettlebell Revolution. It includes everything you need to get started on your Kettlebell fat loss journey including exercise descriptions, workouts, and training information.

There are workouts for beginners, intermediate, and advanced trainees. If you go through each program separately, in a few months you’d have literally transformed your health and physique.

Click here for more information.

You need to make the decision today: Are you going to continue to follow pointless, boring workouts and never get any impressive results, or you going to take a chance and try some truly unique ideas using Chris Lopez’s Kettlebell workouts? Start today with the Turbulence Training Kettlebell Revolution program

Click here for more information.

The advanced trainee needs to be constantly challenged in order to see results. When I feel bored with my training and nothing seems to get me excited – not interval training, not bodyweight cardio – then I break out the secret weapon.

This method of training is not my own. It’s developed by Kettlebell Coach Mike Mahler, and it’s rightly called “Mental Toughness Training.” Here’s how to design a Mental Toughness workout:

• Start off with a full body exercise that effectively fatigues the body. Examples include Kettlebell Snatches, Burpees, etc.
• Do a tough “grinding” movement afterwards. Examples include Turkish Get Ups, and Bent Press.
• However, don’t do complicated movements such as the Turkish Get Up and Bent Press unless you’re good at mental toughness training. Other alternatives to grinding movements include heavy squats and presses.
• Start off with 2-3 mental toughness workouts per week.
• Start off with light loads, and gradually increase both the frequency of your workouts, and the load that you use.

Using these guidelines, lets create some Mental Toughness Workouts. For the following workouts, I’ve used Kettlebells as a way to fatigue the body:

Workout #1:

• 50 Burpees
• 5×10 KB Push Press
• Superset:
  • 3×20 Squat Jumps
  • 3X10 Barbell Cleans

Workout #2:

• 25 KB Clean and Press
• Superset
  • 3×10 Barbell Front Squat
  • 3×5 Barbell Military Press
• Superset
  • 5×5 Weighted Chinups
  • 5×10 Weighted Pushups

Workout #3

• 25 KB Snatch
• Superset
  • 5×5 Barbell Clean and Press
  • 5×5 KB Turkish Get Up
• 5×10 KB Front Squat

Speed and power are absolutely crucial for Martial Arts. I wish I had discovered Kettlebell training when I was doing Martial Arts. I would have been much more faster than I was.

I would have also been a lot leaner. My training back then was very contradictory. Martial arts requires explosive strength. What I was doing was typical bodybuilding workouts and distance running.

It helped my pacing, but I gassed out during sparring sessions. Once I started incorporating high intensity sprints and bodyweight training, I was able to last longer during sparring and conditioning drills.

But just imagine the possibilities if I would have trained with Kettlebells. Wow, my strength and conditioning would have gone through the roof.

To Strength Train, or Not to Strength Train

There are to arguments to strength training for martial arts. One side says that strength training will make you slow and bulky, which is true. And other side says that strength training will make you fast and explosive, which is also true.

How can two contradictory statements be true? Its because there are multiple definitions for strength training. These statements are true and false based one the definition that you use.

For example, ask an Olympic Lifter if strength training makes his slow. He’ll just look at you funny because Olympic lifting is all about power and speed. Lift the heaviest load possible, as fast as possible.

On the flip side, as a bodybuilder if strength training makes him slow. He’ll look at you funny as well because, he doesn’t really care.

One thing I’ve learned about fitness: if you want to improve a particular aspect of your training, learn from the people that do it best. When it comes to power and speed, look at the Olympic lifters.

Kettlebell Training and Martial Arts

So where does Kettlebell training fall into all this? Well, the Kettlebell swing, clean, and snatch are actually hybrids of the Olympic moves Barbell Clean and Barbell Snatch.

The barbell clean and snatch are tough movements to learn. However, do them with a Kettlebell, the learning curve decreases dramatically. You should be able to learn these basic movements within a few sessions.

As for the barbell clean and snatch, it takes weeks to learn the proper form, and then months to perfect the form.

Other forms of developing explosive speed are plyometrics movements such as squat jumps and plyometric (clap) pushups. However, these do not mimic the kind of “ground up” strength necessary for martial arts.

Martial arts is all about the hip thrust. Learn to generate power with your hips and you’ll have to most powerful punches and kicks in the world. Guess what! Kettlebell movements are also hip thrust.

In addition, exercises such as the Renegade Row (pushups + row) do more to train the lats than basic pullups or machine exercises. The lats are where the strength for your punches come from.

Destroying the Myth of Strength Training

The worst thing you can do to try to make your punches faster and stronger is to build up your chest and arms. In fact, a huge chest will come in the way of powerful punches.

This is where the old adage that strength training will make you slow and bulky came from: people confusing speed and power with strength and size. For more intense Kettlebell workouts, exercises and training ideas, check out Turbulence Training Kettlebell Revolution. Click here for more information.

Kettlebell training is all the rage these days. However, Kettlebell training is not like most fads. In fact, it’s not a fad at all. It’s more of a revival. You see, Kettlebell training started out many years ago in Russia.

It’s actually one of the oldest forms of training. Kettlebells were first introduced in the U.S. a little over a decade ago, and there are currently many established resources that can help you ease into Kettlebell training.

I’m going to show you four ways to start training with kettlebells properly so that you do not hurt yourself or feel lost.

Step #1: Make it a Part of your Workout

Get a list of some very basic exercises you can perform, then perform one or two of them as part of your workout. For example, if you currently follow a split-training program, then perhaps you can replace your barbell front squat with kettlebell front squats.

Step #2: Practice on your Off Days

For more complicated movements such as the Windmill or Snatch, you can set aside a specific day for practice. This day can be your off day, this way your kettlebell training does not interfere with your regular training.

Step #3: Make it your Only Workout

Once you start to get good at performing the movements, you can make Kettlebell training your primary workout. However, remember that most Kettlebell workouts are full body in nature.

Step #4: Mix it up as a Full Fitness Program

Finally, do what I do, and use Kettlebells as just one of the many tools in my arsenal of fitness. Over the years, I’ve taught myself how to train with barbells, bodyweight, dumbbells, and now Kettlebells.

For better instruction on Kettlebell training, including full workout programs, check out Turbulence Training Kettlebell Revolution. Click here for more information.

The common question is – what is the difference between Kettlebells and Dumbbells? You probably already know what a Dumbbell looks like. It’s basically a handle with two symmetrical circular pieces of weight on each site.

Kettlebells, on the other hand, are anything but symmetrical. Imagine a cannonball with a handle. That’s pretty much what a Kettlebell is. Most of the exercises that you can do with a Kettlebell can also be done with a dumbbell.

However, anyone that has used both dumbbells and Kettlebells will tell you that a Kettlebell is much more difficult to handle. And greater difficulty means that your workouts will be harder and hence more effective.

The thicker handles of a Kettlebells will develop your grip and forearms better than any dumbbell ever will. You can do wrist curls until you’re blue in the face using Dumbbells, but with a Kettlebell you’ll start seeing veins popping in your forearms after the first workout.

In addition, the fact that the shape is asymmetrical will force your body to work harder and activate all those little stabilizer muscles which often go undeveloped with traditional weight training.

You will also engage your abdominals through every single Kettlebell movement. Remember that Kettlebell training is all about controlling the weight. And in order to effectively control the Kettlebell, you need to activate every single muscle fiber available in your body.

This sort of total body, hard, and intense training is ideal for combat athletes, football players, and a myriad of other athletes who need to develop high levels of strength, power, and speed.

For a complete guide to Kettlebell Training, check out Turbulence Training Kettlebell Revolution. Click here for more information.

Kettlebell training could very well be the key to improving your fitness. In a study by Voropayev in 1983, two groups of college students were observed over many years.

For a complete Kettlebell training program and guide, check out Turbulence Training Kettlebel Revolution. Click here for more information.

Kettlebell Workout Routines were first originally used by Soviet Soldiers to get into incredible condition. Some time in the past decade, American soldiers began to implement Kettlebell workout routines into their regular training.

Since then, Kettlebells have begun to spring up in commercial and private gyms across the country. And now, fitness enthusiasts are starting to use Kettlebells to workout in the comfort of their own home.

If you’re one of these fitness enthusiasts who have purchased a Kettlebell and are looking for some incredible workout routines to get into incredible shape, then I’ve got a great workout to start you off.

This workout requires the knowledge of four movements: press, clean, front squat, bent over row. I’ve always felt that the clean was too easy as a stand alone exercise, so I’ve combined it with the front squat.

Here’s the full workout:

Perform 5 rounds of:

Kettlebell Press, 10 repetitions
Kettlebell Clean and Front Squat, 10 repetitions
Kettlebell Bent Over Row, 10 repetitions

You can perform this routine with either one or two Kettlebells. If you’re still a relative beginner, then you should stick to training with just one Kettlebell for now.

Perform each exercise in the routine with little or no rest in between. Time the entire workout, and try to beat your time the following week. Once you’ve beat your time, add one more round or switch to heavier Kettlebells and repeat.

You can perform this workout 2-3 times per week. But do not keep doing the same routine for more than a month. In fact, you should alternate this routine with another one, just to keep things random and fresh.

For more intense Kettlebell workout routines, check out Turbulence Training Kettlebell Revolution. Click here for more information.

People are busier than ever, and they’re also fatter than ever. Lack of time and obesity seems to go hand in hand. But this does not have to be the case. The Kettlebell, a unique training implement which originated in Russia, can help you lose fat and build muscle mass while keeping your workouts short and sweet.

Here are the top 3 benefits of Kettlebell Programs for Busy People:

Benefit #1: Workout Anywhere and Anytime you Want

You can literally take a Kettlebell anywhere. And unlike a dumbbell, all you need is one Kettlebell to get an intense workout. Imagine being able to wake up, do an intense Kettlebell workout in your bedroom, then just go on about your day.

Benefit #2: Develop Functional Strength

Functional strength is the kind of strength you can use in your daily life. It’s the kind of strength you use to take out the garbage, lift heavy boxes, and carry your kids.

The unique shape of a Kettlebell is incredible for developing real-life, functional strength. It won’t make you big and bulky like traditional gym exercises. Most gym exercises just make you look good.

Kettlebells make you look and perform good.

Benefit #3: Improved Flexibility and Mobility

Mobility is simply the ability to move. Have you ever seen those big bodybuilders who can barely move around? Well, the muscles that you develop with Kettlebells are functional, which also means that you’ll be able to move around better.

In fact, many athletes use primarily Kettlebells to improve their agility (or, the ability to MOVE faster).

For more information on Kettlebell Training and Workouts, check out Turbulence Training Kettlebell Revolution. Click here for more information.

When you think of Bodybuilders, you think of big, bulky athletes with low body fats. When you think of basketball players, you think of tall and lean athletes with functional muscles.

But what about Kettlebell athletes? Many people wonder what a traditional “kettlebell body” looks like. Well, a lot of that depends on how you train. If you choose to perform high repetition workouts using lighter Kettlebells, you will develop a thin and lean body.

However, if you perform to focus more on strength, the you will build lean muscle mass with hug shoulders, a thick back, and well-developed legs. This is because the majority of the basic Kettlebell movements train the shoulders, upper back, and legs.

In addition, almost all the movements will train your abdominals, with a handful of chest-specific movements. But since most Kettlebell workouts are done standing up, Kettlebell athletes aren’t necessarily known for their chest muscles.

In fact, it’s not uncommon to see a full Kettlebell program without a single chest movement. You can easily fill in the gap withpushups and pullups, both of which work the chest muscles (yes, pullups do work your chest!)

Another distinct aspect of Kettlebell athletes are forearms. In fact, if you’re a bodybuilder who desires “Popeye forearms” then a couple of cleans and press with Kettlebells should do the trick.

This has to do with the think handle of a Kettlebell. This unique feature of the Kettlebell, along with the cannonball-shape of which the handle sits on, is what sets it apart from a symmetrical dumbbell, and why the Kettlebell feels so much more heavier than a dumbbell of the same weight.

To develop your own Kettlebell Body, check out Turbulence Training Kettlebell Revolution. Click here for more information.