Kettlebell Man Maker Movement

What if you could learn a single combination move that would work your entire body? What if you could have an entire workout complete with that single movement? Efficiency at its peak and it is possible with the kettlebell man maker movement. The movement is a combination of several core kettlebell movements. First lets examine

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How To Do A 1-Leg Squat Pistol

One of the most difficult movements to perform is the 1-Leg Pistol Squat. If you can master this exercise, then you’re on your way to more lower body strength, speed, and mass. Chris Lopez, author of Kettlebell Revolution, helps you do you first 1-leg Squat through the following 3 videos: Click here to Learn More

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