Kettlebell for Obese People

Kettlebells are gradually becoming more and more popular in the world of commercial fitness training. If you’re not familiar with them though, let me give you a quick rundown. The kettlebell is a cannonball shaped weight, with a handle on the top, and is thought to have been invented and first used by Russian Special

Continue reading Kettlebell for Obese People

Kettlebell Man Maker Movement

What if you could learn a single combination move that would work your entire body? What if you could have an entire workout complete with that single movement? Efficiency at its peak and it is possible with the kettlebell man maker movement. The movement is a combination of several core kettlebell movements. First lets examine

Continue reading Kettlebell Man Maker Movement

How To Do A 1-Leg Squat Pistol

One of the most difficult movements to perform is the 1-Leg Pistol Squat. If you can master this exercise, then you’re on your way to more lower body strength, speed, and mass. Chris Lopez, author of Kettlebell Revolution, helps you do you first 1-leg Squat through the following 3 videos: Click here to Learn More

Continue reading How To Do A 1-Leg Squat Pistol